NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

4 - 5:30

3 sets Close grip cable rows superset calves
3 sets High Cable wide bar rows - superset calves
3 sets Low Cable bar rows - superset cavles
4 sets 1 arm DB rows

45 Min Circuit - keep repeating

315lbs power barbell row x 3
Bicep Curls w 45's x 10
Double DB rows w 75's x 10
Cable crunches x 20 


6 - 7:30 BJJ


Feel great. 

[IroNat]

Leg extensions - 3x20
Leg curls - 3x8-10
Squats - 3x10

Behind neck press - 3x10
superset
Wide grip horizontal lat pull - 3x10

Bench press to neck - 3x10
superset
Triangle bar lat pulldown - 3x10

Weighted dips - 3x10
superset
Incline db curls - 3x20

Wrist roller - 6 times both ways
1 leg calf raise - 5x15-20

[38 returns]

hams glutes calves


seated leg curl 5 x 15
leg curl 5 x 15
open legs machine 4 x 15
hyperextension 3 x 15

calf raise 5 x 15
seated calf raise 5 x 20

nice session

loads of boxers in tonight Ove got. acardio pad and bag session tomorrow with one of the trainers should be fun- once i've thrown up- he's known for work rate and closing down on the pads so not a minutes rest!

[robcguns]

Great workouts boys

[wes]

Great workouts boys

X 2

[bhank]

Front Side and Angled shoulder Raises No Weight
2x50 each or 300 total
Isometric Wall Push 4 different ways
5 seconds on 5 seconds off
External Rotation No Weight
2x50

[Soul Crusher]

4 - 5:30

12 Sets Military press w 45lb DB x 10
3 Sets Laterals w 35's
3 Sets Bent over Laterals
3 sets upright rows w 35's

45 min circuit  - 30 sec walk in between

88lb KB swing
Banded twists
Banded Face Pulls
Shrugs w 80's
Cable Crunches

6 - 7:30

BJJ

Feel great 

[bhank]

4 - 5:30

12 Sets Military press w 45lb DB x 10
3 Sets Laterals w 35's
3 Sets Bent over Laterals
3 sets upright rows w 35's

45 min circuit  - 30 sec walk in between

88lb KB swing
Banded twists
Banded Face Pulls
Shrugs w 80's
Cable Crunches

6 - 7:30

BJJ

Feel great

Honestly I do have some issues with this. I wrestled a long time. I have weight lifted a long time. You do not do both the same day much less wrestle after lifting. I can barely lift my arms with a good shoulder pump much less go to wrestling or BJJ practice 5 days a week before work. Then you are going to claim you are natural pushing 50 with a real full time professional job this is bullshit numero uno. And it starts at 4am? Mind you still have time to post on getbig despite this brutal schedule. I mean we know you are on uppers and downers why not come clean on everything else?

[Krankenstein]

Honestly I do have some issues with this. I wrestled a long time. I have weight lifted a long time. You do not do both the same day much less wrestle after lifting. I can barely lift my arms with a good shoulder pump much less go to wrestling or BJJ practice 5 days a week before work. Then you are going to claim you are natural pushing 50 with a real full time professional job this is bullshit numero uno.

Bro science much?   Explain this from a physiological standpoint.  Show irrefutable evidence of such a moronic comment

Honestly I do have some issues with this. I wrestled a long time. I have weight lifted a long time. You do not do both the same day much less wrestle after lifting. I can barely lift my arms with a good shoulder pump much less go to wrestling or BJJ practice 5 days a week before work. Then you are going to claim you are natural pushing 50 with a real full time professional job this is bullshit numero uno. And it starts at 4am? Mind you still have time to post on getbig despite this brutal schedule. I mean we know you are on uppers and downers why not come clean on everything else?

Brutal amending of original post.  You sure do seem to have intimate knowledge of "uppers and downers" Mr. Only-on-TRT-HGH-Cannibus

[Soul Crusher]

Honestly I do have some issues with this. I wrestled a long time. I have weight lifted a long time. You do not do both the same day much less wrestle after lifting. I can barely lift my arms with a good shoulder pump much less go to wrestling or BJJ practice 5 days a week before work. Then you are going to claim you are natural pushing 50 with a real full time professional job this is bullshit numero uno. And it starts at 4am? Mind you still have time to post on getbig despite this brutal schedule. I mean we know you are on uppers and downers why not come clean on everything else?

I have decades of hard work behind me.  I crave hard work.   I post everything I do. 

Gorilla Mode pre workout & Cup of coffee in the am

at night Creatine, a sleep aid from costco, Vitamin D in the winter,

Thats it.   

Not sure what you don't grasp here. 

[bhank]

Bro science much?   Explain this from a physiological standpoint.  Show irrefutable evidence of such a moronic comment

Hey man you go be Mr Science and argue about it with the lab kids. I could write a thesis giving you 1000 reasons and you would still want to debate it. By all fucking means you go give it a try and find out for yourself.

The body can not just lift weights and wrestle 4 hours a day 5 days a week

When healthy and training hard I cant walk after lifting. I cant raise my fucking arms after lifting. What the fuck are you people doing that you can go wrestle bjj practice after lifting?

[bhank]

I have decades of hard work behind me.  I crave hard work.   I post everything I do. 

Gorilla Mode pre workout & Cup of coffee in the am

at night Creatine, a sleep aid from costco, Vitamin D in the winter,

Thats it.   

Not sure what you don't grasp here.

Prayers and Vitamins

[Krankenstein]

Hey man you go be Mr Science and argue about it with the lab kids. I could write a thesis giving you 1000 reasons and you would still want to debate it. By all fucking means you go give it a try and find out for yourself.

The body can not just lift weights and wrestle 4 hours a day 5 days a week

You could NOT write a thesis with 1000 reasons.  Hell, you can't even give me 5

This isn't a debate when you always write the same shit of :

"I have explained it already"
"I don't need to argue all day"
"I know more because I have lifted weights all my life"

You cherry pick things to suit you.  Mockingly saying argue about with lab kids but yet you go on and on about alllllll the research articles you read to support your cannibus, BPC, TRT, FTTP, etc

[Krankenstein]

Prayers and Vitamins

In his case...probably.

In yours...jealousy, drugs, and stupidity fuel your "workouts"

[bhank]

In his case...probably.

In yours...jealousy, drugs, and stupidity fuel your "workouts"

Hey you want to be a fool have at it I know better

[Soul Crusher]

In his case...probably.

In yours...jealousy, drugs, and stupidity fuel your "workouts"

Death metal, pre workout, coffee, love of the grind of hard word and discipline, great training partners who hold me accountable and I them, love of participating in life vs spectating, etc - thats what fuels me. 

Krank - you get it - we love and live for this.   

[bhank]

You could NOT write a thesis with 1000 reasons.  Hell, you can't even give me 5

This isn't a debate when you always write the same shit of :

"I have explained it already"
"I don't need to argue all day"
"I know more because I have lifted weights all my life"

You cherry pick things to suit you.  Mockingly saying argue about with lab kids but yet you go on and on about alllllll the research articles you read to support your cannibus, BPC, TRT, FTTP, etc

Not sure why I need to pull dozens of scientific articles to explain what is self evident

When healthy and training hard I can't walk after lifting. I can't raise my fucking arms after lifting. I can't sleep from the pain. What the fuck are you people doing that you can go wrestle and bjj practice after lifting?

[Soul Crusher]

Not sure why I need to pull dozens of scientific articles to explain what is self evident

When healthy and training hard I can't walk after lifting. I can't raise my fucking arms after lifting. I can't sleep from the pain. What the fuck are you people doing that you can go wrestle and bjj practice after lifting?

Its called decades of adaptation to hard ass work.  I was on a construction truck w my dad at 11 yo mixing cement , digging holes etc 

[Krankenstein]

Not sure why I need to pull dozens of scientific articles to explain what is self evident

When healthy and training hard I can't walk after lifting. I can't raise my fucking arms after lifting. I can't sleep from the pain. What the fuck are you people doing that you can go wrestle and bjj practice after lifting?

HA HA forgot about that one "Not sure why I have to..."

You can't walk WITHOUT lifting.  Falling off a chair....remind everyone if that was due to your brutal leg training.

You can't raise you arm because your shoulder are fucked up.  Not because of some 5 sets of 40 reps on side laterals.  The pain preventing you from sleep is the inflammation in the fucked up joints you have.  Stop being an idiot and trying to argue with me.

[Grape Ape]

Death metal, pre workout, coffee, love of the grind of hard word and discipline, great training partners who hold me accountable and I them, love of participating in life vs spectating, etc - thats what fuels me. 

Krank - you get it - we love and live for this.

What he fails to realize is there is a difference between standard bodybuilding training where you train to failure or close, and training the body to adapt to work over time.

Based on his comments, someone would never be able to to a HTL, Heavy etc because their muscles would be "too exhausted" to do the next thing.

[tatoo]

Not sure why I need to pull dozens of scientific articles to explain what is self evident

When healthy and training hard I can't walk after lifting. I can't raise my fucking arms after lifting. I can't sleep from the pain. What the fuck are you people doing that you can go wrestle and bjj practice after lifting?

listen you stupid fuck,, division 1 college football teams practice after lifting..stop getting high all morning you fuckin addict.. you will be amazed at the energy you have... you saying that you train hard is about as laughable as you claiming not to be a faggit.

[bhank]

listen you stupid fuck,, division 1 college football teams practice after lifting..stop getting high all morning you fuckin addict.. you will be amazed at the energy you have... you saying that you train hard is about as laughable as you claiming not to be a faggit.

Here is another old man getting his rocks off writing gay shit stop being a FAG I am out too many Fags here who just want to write gay shit all day everyday

[IroNat]

Here is another old man getting his rocks off writing gay shit stop being a FAG I am out too many Fags here who just want to write gay shit all day everyday

Quoted for the archives.

[tatoo]

Here is another old man getting his rocks off writing gay shit stop being a FAG I am out too many Fags here who just want to write gay shit all day everyday

lmao, im younger than you,,  fuckin retard.... run away again you fuckin queer.. too may fags here huh? if thats the case, explain the dick root picks youve posted here for years knowing its all fags here? you closeted little bitch hahaha..

[38 returns]

Hey man you go be Mr Science and argue about it with the lab kids. I could write a thesis giving you 1000 reasons and you would still want to debate it. By all fucking means you go give it a try and find out for yourself.

The body can not just lift weights and wrestle 4 hours a day 5 days a week

When healthy and training hard I cant walk after lifting. I cant raise my fucking arms after lifting. What the fuck are you people doing that you can go wrestle bjj practice after lifting?

no you couldnt.

you are lying.

if not do the thesis with 1,000reasons as you claim. you wont you cant its fantasy like your military career and your 'fighting prowess'