today was back
straight pulldown 4 sets, 30, 20, 15, 10 (triple drop last set)
hoist parallel wide pulldown 5 sets 20,15, 12, 12, 12- last 3 with full stack with pause and slow negative
Yates low row- 4 sets 1 plate- 50, 2 plates 30, 3 plates 15, 4 plates 12
Barbell Shrug 5 x 20, 15, 12,12,12- last set 3.5 plates all from floor no straps full head of hair
Facepulls 5 x 30/20/15/12/12 last two sets full stack
good session new eating plan and single ml of test kicking in nicely