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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1206499 times)

MorganSA

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23675 on: March 06, 2025, 10:26:25 AM »
Quote from: BigRo on March 06, 2025, 08:17:33 AM
Great leg session.

Holy hell dude.

Are you competing soon? That is solid
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23676 on: March 06, 2025, 10:27:04 AM »
Quote from: chaos on March 06, 2025, 10:21:46 AM
Looking beefy. What are you weighing these days?

 250lbs
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23677 on: March 06, 2025, 10:27:54 AM »
Quote from: MorganSA on March 06, 2025, 10:26:25 AM
Holy hell dude.

Are you competing soon? That is solid

Not sure, I would like to in May but life is always fighting with my will,energy and motivation. God willing perhaps.
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23678 on: March 06, 2025, 10:31:00 AM »
5 sets db squats 60,70,80,90,100
Superset
5 sets standing calf 225,275,315,315,315

5 sets db shrugs 100,120,140,160,160
Superset
5 sets db laterals 20s for sets of 20-30

5 sets db reverse wrist curls 25s
Superset
5 sets db wrist curls 70s

5 sets ab wheel 15-20
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MorganSA

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23679 on: March 06, 2025, 10:32:07 AM »
Legs/Calves
________________________ ________________________ __________
Walking Lunges             | 3 x 8
 SS
Sissy Squats                 | 3 x 10
Walking Lunges             | 3 x 8
 SS
DB Leg Extension          | 3 x 10   (3s hold)

________________________ ________________________ __________
Standing DB Raise         | 3 x 12   (2s stretch, 3s hold)
 SS
Seated 1 Leg BB Raise   | 3 x 12   (2s stretch, 3s hold)
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23680 on: March 06, 2025, 11:13:58 AM »
Quote from: BigRo on March 06, 2025, 10:27:54 AM
Not sure, I would like to in May but life is always fighting with my will,energy and motivation. God willing perhaps.

say sorry and buy her some flowers.   ;D



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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23681 on: March 06, 2025, 11:59:42 AM »
Quote from: joswift on March 06, 2025, 11:13:58 AM
say sorry and buy her some flowers.   ;D

I got her nice flowers for Valentines day. She wants me to quit competing and develop a dad bod.

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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23682 on: March 06, 2025, 12:07:32 PM »
Quote from: BigRo on March 06, 2025, 11:59:42 AM
I got her nice flowers for Valentines day. She wants me to quit competing and develop a dad bod
 join the Ukraine army
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23683 on: March 06, 2025, 12:24:34 PM »
Quote from: IroNat on March 06, 2025, 12:07:32 PM


on the contrary she lacks fighting spirit, fuck of with that would you its getting very old thank you very much.
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23684 on: March 06, 2025, 01:37:39 PM »
Quote from: BigRo on March 06, 2025, 11:59:42 AM
I got her nice flowers for Valentines day. She wants me to quit competing and develop a dad bod.

yep, turn you into someone she wasnt attracted to in the first place.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23685 on: March 06, 2025, 01:38:58 PM »
She wants the ring, BigRo.

Are you going to commit?



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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23686 on: March 06, 2025, 01:47:51 PM »
Quote from: IroNat on March 06, 2025, 01:38:58 PM
She wants the ring, BigRo.

Are you going to commit?

When the PMS is hitting hard she wants to be alone, How's that going to work out when the mortgage is put down and we are sharing the same bedroom, I,d have to go camping.
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AbrahamG

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23687 on: March 06, 2025, 08:31:50 PM »
Quote from: BigRo on March 06, 2025, 12:24:34 PM
on the contrary she lacks fighting spirit, fuck of with that would you its getting very old thank you very much.

Epic meltdown.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23688 on: March 06, 2025, 11:59:38 PM »
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AbrahamG

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23689 on: March 07, 2025, 10:13:46 AM »
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chaos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23690 on: March 07, 2025, 05:07:17 PM »
Quote from: BigRo on March 06, 2025, 01:47:51 PM
When the PMS is hitting hard she wants to be alone, How's that going to work out when the mortgage is put down and we are sharing the same bedroom, I,d have to go camping.
I see that as a win.
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Liar!!!!Filt!!!!

wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23691 on: March 07, 2025, 08:18:46 PM »
Quote from: MorganSA on March 06, 2025, 10:32:07 AM
Legs/Calves
________________________ ________________________ __________
Walking Lunges             | 3 x 8
 SS
Sissy Squats                 | 3 x 10
Walking Lunges             | 3 x 8
 SS
DB Leg Extension          | 3 x 10   (3s hold)

________________________ ________________________ __________
Standing DB Raise         | 3 x 12   (2s stretch, 3s hold)
 SS
Seated 1 Leg BB Raise   | 3 x 12   (2s stretch, 3s hold)

Good one bud.....you`re on the comeback trail.....train hard but don`t rush things.

All the best!!  ;)
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23692 on: March 07, 2025, 08:51:30 PM »
Quote from: chaos on March 07, 2025, 05:07:17 PM
I see that as a win.

I enjoy camping, not brokeback mountain style though.
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MorganSA

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23693 on: March 08, 2025, 03:52:55 AM »
Quote from: wes on March 07, 2025, 08:18:46 PM
Good one bud.....you`re on the comeback trail.....train hard but don`t rush things.

All the best!!  ;)

Thank meneer - I am and I am loving it! Taking a two day break - back stiffness kicked in nicely last night :)
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23694 on: March 08, 2025, 03:56:12 AM »
Quote from: MorganSA on March 08, 2025, 03:52:55 AM
Thank meneer - I am and I am loving it! Taking a two day break - back stiffness kicked in nicely last night :)

Cool !! :)
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23695 on: March 08, 2025, 11:35:38 AM »
5 sets leg extensions 3 plates sets of 20

5 sets db squats 70s for 20s
Superset
5 sets Rotary calf raises sets of 30-60

5 sets standing db shrugs 120s for sets of 15 squeezing every rep
Superset
5 sets db laterals 25s sets of 15 passing last rep

5 sets db shrugs on knees 170s for sets of 6 squeezing each rep for a few seconds
Superset
5 sets palms up front raises 25s sets of 10-12

2 sets crunches 50 each.

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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23696 on: March 08, 2025, 12:50:28 PM »
robc is hooked on the number 5.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23697 on: March 08, 2025, 12:54:35 PM »
BigRo,
The girl wants a ring, a house, and little Ro's to fill it with.
Time to commit.
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23698 on: March 09, 2025, 04:54:11 PM »
Squat 5x5
Bench press 5x5
Bentover row 5x5
Lying leg curl 3 sets
Abs fuckery
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23699 on: March 10, 2025, 04:58:51 AM »
Smashed it full blast.   
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