NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

Its so much more enjoyable around here not having to deal with the weak never going to be a lawyer cry baby. 

[IroNat]

Its so much more enjoyable around here not having to deal with the weak never going to be a lawyer cry baby. 

You miss him.

[Soul Crusher]

You miss him.

I'm disgusted by his lazy delusional mentally ill and drug addicted self.  Yes its fun to make fun of him and pile on like everyone has done his entire life, but his schtick is over. 

He is weak, frail, lazy, nuts, and is never going to be a lawyer or pass the bar exam. 

Maybe he should take up drywall since he won't have to pay for contractors anymore to cover the walls he is punching daily in EM's house out of anger on GB 

[IroNat]

I'm disgusted by his lazy delusional mentally ill and drug addicted self.  Yes its fun to make fun of him and pile on like everyone has done his entire life, but his schtick is over. 

He is weak, frail, lazy, nuts, and is never going to be a lawyer or pass the bar exam. 

Maybe he should take up drywall since he won't have to pay for contractors anymore to cover the walls he is punching daily in EM's house out of anger on GB 

I can't see someone with Bhanky's talent doing manual labor.

[illuminati]

Its so much more enjoyable around here not having to deal with the weak never going to be a lawyer cry baby.

Yes it's improved markedly around here - we don't have to deal with his
inane mentally subnormal posts & his god awful pics of himself constantly.

[wes]

I can't see someone as lazy as Bhanky's doing manual labor or any labor for that matter.

I agree !!   

[wes]

Bhanky swears by this.  Spencer likes it too.

I used to take an old empty "Thompsons Desiccated Liver Pills" bottle,fill it with pieces of a sponge and pour in some ammonia when I was going heavy or for a new PR.......that shit cleared my head fast and got me focused.......trust me! 

[Grape Ape]

If I remember your squat form was good, just need to work with heavy singles and triples. Increasing you deads will help your squats too.

Thank you.

[nobody in particular]

https://ditillo2.blogspot.com/2015/03/bill-anton-bench-press-course.html

there's some decent reading to be had there. thanks for that.

[SF1900]

I can't see someone with Bhanky's talent doing manual labor.

BHANKS will be back.

[IroNat]

there's some decent reading to be had there. thanks for that.

Fantastic website.

[Soul Crusher]

Demolished it this week.  Trained hard every day - matched pr on Monday, BJJ 4x so far this week.   Etc. 

Gay Spoiled brat seems gone.   

All is good   

[Donny]

Demolished it this week.  Trained hard every day - matched pr on Monday, BJJ 4x so far this week.   Etc. 

Gay Spoiled brat seems gone.   

All is good

what Belt are U now?  have U thought about learning a parallel system if time permits?

[Walter Sobchak]

I'm disgusted by his lazy delusional mentally ill and drug addicted self.  Yes its fun to make fun of him and pile on like everyone has done his entire life, but his schtick is over. 

He is weak, frail, lazy, nuts, and is never going to be a lawyer or pass the bar exam. 

Maybe he should take up drywall since he won't have to pay for contractors anymore to cover the walls he is punching daily in EM's house out of anger on GB

Hey Water Bottle, you should have rolled with Hanky when you had the chance.

Not often you get to experience elite grappling skills!

[Gym Rat]

Fantastic website.

Dale put years and years and years of work into that site, a great job by him...

[BigRo]

Chest and back today.

[Grape Ape]

So....MRI this coming Thurs, worries about a possible broken arm.

So, will be rucking, running, and I grabbed a SSB of FB to squat 3x a week.

Let's see how this goes.

[Skeletor]

So....MRI this coming Thurs, worries about a possible broken arm.

So, will be rucking, running, and I grabbed a SSB of FB to squat 3x a week.

Let's see how this goes.

What happened?

[wes]

What happened?

X 2 that sux !!

[joswift]

So....MRI this coming Thurs, worries about a possible broken arm.

So, will be rucking, running, and I grabbed a SSB of FB to squat 3x a week.

Let's see how this goes.

[Grape Ape]

What happened?

I played six baseball games in four days in Florida last week.  Developed a small bruise on inner forearm after game three.  Arm starting turning light purple the next day, but it didn't actually hurt playing until the last game Sunday.  We actually had full access to pro trainers, and I was told I could play the last game if I wanted to after a battery of tests.

Next day, whole arm turned purple, which I figured was the result of a strain or small tear and just some blood pooling.  Was going to let it go, but starting getting throbbing pain mid week.  Did a walk in ortho appt.  Got an XRay that was originally called negative, but on further inspection, the doc wants an MRI to clear up something she sees in one of the bones.

Hoping for the best, but even if broken, should be an easy heal.

[robcguns]

5 sets smith machine squats just 1 plate sets if 20-30 legit sitting on ankles for each rep.

5 sets leg extension 2 plates sets of 20 squeezing last rep hard each set.

5 sets smith calf raises 3 plates sets of 15-20.

5 sets db reverse wrist curls 25s.

5 sets db wrist curls 70,80,80,80,80.

5 sets ab wheel sets of 15-20.

Hope the arm isn’t broken grape.

[IroNat]

I played six baseball games in four days in Florida last week.  Developed a small bruise on inner forearm after game three.  Arm starting turning light purple the next day, but it didn't actually hurt playing until the last game Sunday.  We actually had full access to pro trainers, and I was told I could play the last game if I wanted to after a battery of tests.

Next day, whole arm turned purple, which I figured was the result of a strain or small tear and just some blood pooling.  Was going to let it go, but starting getting throbbing pain mid week.  Did a walk in ortho appt.  Got an XRay that was originally called negative, but on further inspection, the doc wants an MRI to clear up something she sees in one of the bones.

Hoping for the best, but even if broken, should be an easy heal.

Sooner or later we reach the age when we stop playing children's games.

For me it was around my late 20s.

[Henda]

My son and I Decided to go to the ultra flex at Durham today just to see what it was like and we didn’t have a clue that it was their 5th birthday celebration today and they had a big event on, event was over when we arrived but still were allowed free entry which they were offering to everyone.

James hollingshed was there for the event he was behind the desk as we signed in and spoke to us like he knew us and the same to everyone else there that interacted with him such a humble decent bloke, he trained back as well and think he’s close to contest and stripped down to a vest and hold fuck the size of the bloke was an absolute monster, didn’t get a photo as it’s not in me to ever ask for a photo with another bloke but he happily posed for photos with anyone who asked

They also have a corner with equipment from Dorian’s temple gym including the pullover machine and the calf raise he had custom made with 1000lb stack and pins to add extra plates

Cool place worth visiting anyone nearby in uk

[Skeletor]

My son and I Decided to go to the ultra flex at Durham today just to see what it was like and we didn’t have a clue that it was their 5th birthday celebration today and they had a big event on, event was over when we arrived but still were allowed free entry which they were offering to everyone.

James hollingshed was there for the event he was behind the desk as we signed in and spoke to us like he knew us and the same to everyone else there that interacted with him such a humble decent bloke, he trained back as well and think he’s close to contest and stripped down to a vest and hold fuck the size of the bloke was an absolute monster, didn’t get a photo as it’s not in me to ever ask for a photo with another bloke but he happily posed for photos with anyone who asked

They also have a corner with equipment from Dorian’s temple gym including the pullover machine and the calf raise he had custom made with 1000lb stack and pins to add extra plates

Cool place worth visiting anyone nearby in uk

That sounds great. They even replicated the pine cladding on the wall: