NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Nice arch 😅😅😅😅😅

https://streamable.com/w0a3mp?src=player-page-share

[dj181]

1. Comp bench 2 sets of 5 full pause

2. DB flat press 2 sets

3. Pec deck 1st set got the whole stack for 5 so only thing left is constant tension 5 up 5 down

Bodyweight is 160

I can't afford to add any more weight

Made a mistake running dbol as my base never again

Got the gear honed in perfectly which is 25 mgs sustanon ed and 10-20 mgs var ed and one of.the strength orals every 3 days on bench day and tricep day

[IroNat]

1. Comp bench 2 sets of 5 full pause

2. DB flat press 2 sets

3. Pec deck 1st set got the whole stack for 5 so only thing left is constant tension 5 up 5 down

Bodyweight is 160

I can't afford to add any more weight

Made a mistake running dbol as my base never again

Got the gear honed in perfectly which is 25 mgs sustanon ed and 10-20 mgs var ed and one of.the strength orals every 3 days on bench day and tricep day

[joswift]

its all in his head, he has no money for drugs, he claims hes only been living where hes living for a week or so, who the fuck is going to supply him with anything, he cant even speak the language FFS

Imagine him walking into a gym pushing 60 looking like a fucking aids victim and trying to ask for steroids in a mishmash of the language whilst sweating and looking shifty.
No ones going to take him seriously

[Never1AShow]

That training routine is what, 1.5 hours tops?  He has no job. What does he do all day?

[Lartinos]

That training routine is what, 1.5 hours tops?  He has no job. What does he do all day?

Ya, he’s got no one and not even a trike or computer with multiple screens to consume his time.

Just man and his delusions of grandeur.

[dj181]

Ya, he’s got no one and not even a trike or computer with multiple screens to consume his time.

Just man and his delusions of grandeur.

Hahahahaha

I still don't have any students so ill lower my cost to 6 fuckimg bucks and after the site takes its 33% commission ill make 4 bucks

By the by my bench dropped from 95 kg for a triple to 75 kg for 5

But I still posted the 75 kg for 5 coz I said that I would

But yeah I'm so full if shit and liar

I keep praying bloswift comes here

It will not end well for.hkm🥊🥊🥊

[Never1AShow]

75 kg =165.347 lbs. that’s unbelievably weak. Did you have pec surgery recently?

[Methyl m1ke]

Back biceps

First back workout in nearly 2 years with an actual barbell and olympic weights (not cinder blocks and iron pipes for a change)

Nothing remarkable. 5 sets chinups with bodyweight 8 reps per

Attempted pullovers did a light set with 40lbs felt ok for 12 jumped to 80 and my shoulder said THEFUCK

Ditched the pullovers did barbell rows reverse grip i went 95x12 135x12 185x8 and 195x8 (meh)

Dumbell rows 40 for a warmup then 3 sets of 8 with 80

Deadlifts 135x12 225x12 275x6 and 315x8 should have gone higher, i expected to be weaker i guess. Shame on me.

Incline db curls worked up to 2 sets of 12 with 25s

Cocentration curls 4x12 with a 25lb dumbell

Hammer curls 2 sets of 6 with 40s

Totally feel great. Not the strongest by a long shot. Things can only improve from here.

Oh, and God Bless you Wes.

[dj181]

Wheels

1. Leg ext 2 sets count to 5 up  and down

2. Leg curl same as above

3. Leg press 1st regular speed 2nd set slowmo repz

[BigRo]

Wheels

1. Leg ext 2 sets count to 5 up  and down

2. Leg curl same as above

3. Leg press 1st regular speed 2nd set slowmo repz

Brutal intensity and volume.

[dj181]

Brutal intensity and volume.

Look up Terrance ruffin and Leo mayohofer

They train in a very similar fashion

And I don't really wanna gain anymore weight anyways

If I do I won't be able to make weight

[joswift]

That training routine is what, 1.5 hours tops?  He has no job. What does he do all day?

he jerks off outside schools

[Lartinos]

he jerks off outside schools

Although he and Bhank have clear differences, they also have a lot in common with their mania and Peter Pan syndrome.

I hear them speak and DJ reminds me of when I was like at 16 or 17 getting my first copy of “Pump” magazine and reading an article by Dan Duchaine. (The person at the giant book store probably thought I was gay looking back at the name of it, lol)

That article was about Dbol and I had recently got my first Naposim D-Bol.

Bhank reminds me more of a college bro who never got past age 20 with how he acts.

[BigRo]

Look up Terrance ruffin and Leo mayohofer

They train in a very similar fashion

And I don't really wanna gain anymore weight anyways

If I do I won't be able to make weight

You should care more about changing the malnourished look than a bench comp.

[dj181]

Although he and Bhank have clear differences, they also have a lot in common with their mania and Peter Pan syndrome.

I hear them speak and DJ reminds me of when I was like at 16 or 17 getting my first copy of “Pump” magazine and reading an article by Dan Duchaine. (The person at the giant book store probably thought I was gay looking back at the name of it, lol)

That article was about Dbol and I had recently got my first Naposim D-Bol.

Bhank reminds me more of a college bro who never got past age 20 with how he acts.

Do you know what is a "heel" in pro wrestling?

[joswift]

Do you know what is a "heel" in pro wrestling?

yes, we know what a "heel" is, unfortunatly for you its not an act..you really are this fucking stupid

[Never1AShow]

Brutal workouts of 165x5 on the bench on checque drops and other compounds?

[wes]

Ya, he’s got no one and not even a trike or computer with multiple screens to consume his time.

LOL 

[Grape Ape]

he jerks off outside schools

better than IN them, so there's that

[dj181]

better than IN them, so there's that

This fuckking piece of shit throws out lies and slander on me constantly

Maybe I should ask.my lawyer if.i can sue him for that 😉

[IroNat]

This fuckking piece of shit throws out lies and slander on me constantly

Maybe I should ask.my lawyer if.i can sue him for that 😉

Hire the Hanky.

[38 returns]

This fuckking piece of shit throws out lies and slander on me constantly

Maybe I should ask.my mum if she can find me a lawyer and pay for it to see if i can sue him for that 😉

amended for accuracy

[joswift]

This fuckking piece of shit throws out lies and slander on me constantly

Maybe I should ask.my lawyer if.i can sue him for that 😉

ask your mum to tell him its libel and not slander Mr English teacher.