NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

shaking like a shitting dog and bouncing the bar


you are defo related ot hankins

[delon]

Smoked 200 for 5 close grip decline

Up 2 repz

Got da var and an eca

I'm fuckimg stoked

https://streamable.com/ynnftb

Moldova gym franchise, primarily Chisinau

Maybe IroNat can get another flight

https://gym.bigsport.md/

[BigRo]

Not close grip. Are you warming up for the big reveal? I will be getting real live action.

[joswift]

Smoked 200 for 5 close grip decline

Up 2 repz

Got da var and an eca

I'm fuckimg stoked

https://streamable.com/ynnftb

hahahah fucks sake did you see his fucking feet

[dj181]

Moldova gym franchise, primarily Chisinau

Maybe IroNat can get another flight

https://gym.bigsport.md/

Come at me brother

I'm waiting 😉

[dj181]

Not close grip. Are you warming up for the big reveal? I will be getting real live action.

Index fingers on the smooth ain't close grip?

After I did bent over Pressdowns and regular Pressdown

My normal speed low rep sets declined while my constant tension 5 sec up and down increased

WHAT THE FUCK

Ohhhhhhh you wait a long time for me......

[Grape Ape]

They way you were shaking shows you're near your max.

There's no way you're adding anything significant in the near future.

And Ro is right - you had a medium grip.

[dj181]

They way you were shaking shows you're near your max.

There's no way you're adding anything significant in the near future.

And Ro is right - you had a medium grip.

So doing 5 reps is near max

Do you care to bet on me getting 275 in October at the meet?

I'm up for it😉

I am cock sure that I will smoke it💪💪💪

Just like the cock suredness of this drum beat

OH YEAH!!!!! YEAH!!!!!!!!!!

[BigRo]

Come at me brother

I'm waiting 😉

Some here are waiting to see your 7 1/4 inch dick shelter (not me).

[joswift]

So doing 5 reps is near max

Do you care to bet on me getting 275 in October at the meet?

I'm up for it😉

I am cock sure that I will smoke it💪💪💪

Just like the cock suredness of this drum beat

OH YEAH!!!!! YEAH!!!!!!!!!!

Im sure you smoke cock

[dj181]

Some here are waiting to see your 7 1/4 inch dick shelter (not me).

Soooooooon

you proud of your countrymen?

You should be😎

[webstar]

hahahah fucks sake did you see his fucking feet

Hahaha Jesus Christ.

Shaking like a leaf.

[dj181]

It's called ECA stacked with yohomibine dipshit

[Grape Ape]

So doing 5 reps is near max

Do you care to bet on me getting 275 in October at the meet?

I'm up for it😉

I am cock sure that I will smoke it💪💪💪

Just like the cock suredness of this drum beat

OH YEAH!!!!! YEAH!!!!!!!!!!

I would never bet with anyone I wasn't sure had the ability to pay.

However, if you're using a weight you that is absolutely taxing you, your body will convulse like that.

So, call it your five rep max, I don't care.

[CalorieKing]

Smoked 200 for 5 close grip decline

Up 2 repz

Got da var and an eca

I'm fuckimg stoked

https://streamable.com/ynnftb

other than the shaky feet, Im ok with that form, good reps in my eyes

[dj181]

other than the shaky feet, Im ok with that form, good reps in my eyes

Thank you for the fair play

And thanks for being good to kazoo I appreciate that

I want to get a husky puppy but I'm not dumb and I know I would probably not be a good daddy to damn selfish am I

Plus my flat is just too tiny

[CalorieKing]

Thank you for the fair play

And thanks for being good to kazoo I appreciate that

I want to get a husky puppy but I'm not dumb and I know I would probably not be a good daddy to damn selfish am I

Plus my flat is just too tiny

 
"Gazoo"

[dj181]

"Gazoo"

He's a cool dude😎

[dj181]

Strict curl and.delts

Got buried on biceps but delts went well

So ima can biceps and just focus on bench

I won't even train biceps anymore

Fuck it they don't assist bench one bit

[joswift]

other than the shaky feet, Im ok with that form, good reps in my eyes

i bet he had to change his underpants after that lift

[AbrahamG]

Strict curl and.delts

Got buried on biceps but delts went well

So ima can biceps and just focus on bench

I won't even train biceps anymore

Fuck it they don't assist bench one bit

What's going on here?

[dj181]

I would never bet with anyone I wasn't sure had the ability to pay.

However, if you're using a weight you that is absolutely taxing you, your body will convulse like that.

So, call it your five rep max, I don't care.

You're trying to say that my 5 rep max is ths same as my one rep max

WRONG

5 repsnmax is usually 88% of 1 rm

So that'll put my 1 rm @ 230-235😎😉

[Never1AShow]

You're trying to say that my 5 rep max is ths same as my one rep max

WRONG

5 repsnmax is usually 88% of 1 rm

So that'll put my 1 rm @ 230-235😎😉

Hahahaha on DECLINE?  In the last few weeks you said your 1RM was around 250 and now it's 230? 


He jumps from thread to thread to hide from JPJ and this pic

[nobody in particular]

is that shopped? He looks about 90 yrs of age.

[dj181]

Make a max lift and take a pic and post is up😉