NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

I don't small smell bad. 

 

[Soul Crusher]

Bhank is like pigpen from Charlie Brown 

[joswift]

Bhank is like pigpen from Charlie Brown

hahahah fucking hell , forgot all about him...

[Soul Crusher]

4 - 5:30

Back and Bi's.  Tons of Rows at 130's DB, pull downs, close grip rows, banded cable crunches, DB curls etc.   

6 - 7:30

BJJ


Feeling great. 

[IroNat]

Goblet squats - 2x10
Zercher squats  - 4x5
Leg curls - 3x10
Seated calf and Tib raises - 1 set

[joswift]

trained yesterday, first time in about 2 months
Just did an upper body workout, lots of reps and sets

Bit sore today

Fucking elbow tendon still sore, its been about 9 months now

still not been since

[Hulkotron]

Did some squats today.

[Van_Bilderass]

Been out of the gym for a couple of weeks due to feeling shitty but just went and repeated the loads of before this mini-break. Just gay stuff like dip machine, pulley triceps, a couple of bicep exercises and then forearms. But I'm overall disgusted by myself for being a lazy swine, I should be squatting and deadlifting and doing sit-ups to strengthen my herniated abs!

Anyone else feel guilty about their output in the gym? I want to train better so bad but apparently I don't feel shitty enough about it 

[wes]

Bhank is like pigpen from Charlie Brown 

[wes]

Been out of the gym for a couple of weeks due to feeling shitty but just went and repeated the loads of before this mini-break. Just gay stuff like dip machine, pulley triceps, a couple of bicep exercises and then forearms. But I'm overall disgusted by myself for being a lazy swine, I should be squatting and deadlifting and doing sit-ups to strengthen my herniated abs!

Anyone else feel guilty about their output in the gym? I want to train better so bad but apparently I don't feel shitty enough about it 

Pull your head out of your ass and get busy brother Van.........I can`t train due to doctors orders and miss it badly.

NO EXCUSES !! 

[wes]

Did some squats today.

My nikka !!!!!!!!!!!!!!!!!111111111 

[wes]

Goblet squats - 2x10
Zercher squats  - 4x5
Leg curls - 3x10
Seated calf and Tib raises - 1 set

Couldn`t ever do those Zerchers.......too unbalanced and always hurt my arms.... almost as unbalanced as my brain.   

Good workout Bro Nat. 

[Van_Bilderass]

Pull your head out of your ass and get busy brother Van.........I can`t train due to doctors orders and miss it badly.

NO EXCUSES !! 

Thanks wes. I know what you mean, been hospitalized unable to train too and then you think what a gift it is to be able to use one's body. I never really regret going afterwards, even if getting there was 'tough.'

[wes]

Thanks wes. I know what you mean, been hospitalized unable to train too and then you think what a gift it is to be able to use one's body. I never really regret going afterwards, even if getting there was 'tough.'

You`ll get your dive back......it happens to all of us....just don`t wait too long.

I took a week off decades ago which resulted me not training at all for 7 years!   

[38 returns]

Been out of the gym for a couple of weeks due to feeling shitty but just went and repeated the loads of before this mini-break. Just gay stuff like dip machine, pulley triceps, a couple of bicep exercises and then forearms. But I'm overall disgusted by myself for being a lazy swine, I should be squatting and deadlifting and doing sit-ups to strengthen my herniated abs!

Anyone else feel guilty about their output in the gym? I want to train better so bad but apparently I don't feel shitty enough about it 

man you are taking this bromance with brian too far- training like him!

[IroNat]

Couldn`t ever do those Zerchers.......too unbalanced and always hurt my arms.... almost as unbalanced as my brain.   

Good workout Bro Nat. 

Been using this.



https://www.amazon.com/ZerchPad-Barbell-Designed-Specifically-Zercher/dp/B0FNGVPN2V/ref=sr_1_1?dib=eyJ2IjoiMSJ9.SPOq3NhZ0kH4GeKD2dQ_mQs5-g4epTxD4_tfmUhYp4zlC7JhjyV6j9yjdoCDN9l-Zf95iuI06QTw463cDu_mmxOK8KFIzaYQkP1vTxasFmggOjzEDAVO-6AWXuIZZGeZNl0BSfYmT5uHw4-F0YHin5XgrinGV9jcW5QppiUIXjmESt7N5-Axn_F6nplwrpco--Thp3T8cg76_uja8pJaJha-Txc7UTqwlMK2x3UyZbMwiBG1u47c4V7180UXc1Bz_-9oxttxcRMTNhuKeAyVLOQ89JXTEgWYJgla7m32z1E.iqHweJo9QXuzSJ-ygwoIhgrz95aKF7pKoKYGPz9OWBk&dib_tag=se&keywords=zercher+pad&qid=1764161878&sr=8-1

[wes]

Been using this.



https://www.amazon.com/ZerchPad-Barbell-Designed-Specifically-Zercher/dp/B0FNGVPN2V/ref=sr_1_1?dib=eyJ2IjoiMSJ9.SPOq3NhZ0kH4GeKD2dQ_mQs5-g4epTxD4_tfmUhYp4zlC7JhjyV6j9yjdoCDN9l-Zf95iuI06QTw463cDu_mmxOK8KFIzaYQkP1vTxasFmggOjzEDAVO-6AWXuIZZGeZNl0BSfYmT5uHw4-F0YHin5XgrinGV9jcW5QppiUIXjmESt7N5-Axn_F6nplwrpco--Thp3T8cg76_uja8pJaJha-Txc7UTqwlMK2x3UyZbMwiBG1u47c4V7180UXc1Bz_-9oxttxcRMTNhuKeAyVLOQ89JXTEgWYJgla7m32z1E.iqHweJo9QXuzSJ-ygwoIhgrz95aKF7pKoKYGPz9OWBk&dib_tag=se&keywords=zercher+pad&qid=1764161878&sr=8-1

I won`t be doing much squatting anyway after my surgery..........mostly lunges and step-ups,walking lunges, as well as just walking for health/cardio.

If I tried Zerchers right now it would probably kill me just using an empty bar! 

Super Long Fucking Recovery Of Peace

[Soul Crusher]

4 - 5:30

Shoulders and core - tons of military press and supersets w laterals, bent over laterals, shrugs, etc.  KB swings, DB snatches.

6 - 7:30

BJJ 

Feeling and Smelling great.  No apologies needed. 

[wes]

4 - 5:30

Shoulders and core - tons of military press and supersets w laterals, bent over laterals, shrugs, etc.  KB swings, DB snatches.

6 - 7:30

BJJ 

Feeling and Smelling great.  No apologies needed. 

ha ha ha ha ha ha ha ha   LOL