NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Im pretty sure most of us train but dont feel the need to write down every workout here

The void from Bhanky's absence must be filled.

[walkerblocker]

The void from Bhanky's absence must be filled.

yes it definitely does

[Hulkotron]

Been focusing on "triathlon" these days nh

Squats 1x20
Romanian DL 3x8
Calf raisins 3x12

[Soul Crusher]

4/20/2026

Full blast

4 - 4:45

Flat Bench - 135 x 10, 135 x 10, 225 x 6, 225 x 7, 275 x 5, 315 x 4, End Drop Set - 315 x 3, 225 x 7, 135 x 10
DB Squats  - 7 sets  130's x 11-12 x
Leg Extensions 4 x 12 

4:45 - 6 - Circuit  - 5 rounds

Heavy Sled Push x 30 yards
Heavy Sled Drag x 30 yards
Upper Body Sled Push x 30 yards
Incline Barbell Bench - 225 x 5
Lying Leg Curl - 80's x 10 Superset w calf raise x 10
Banded Cable crossover x 12-15  - superset banded cable crunch x 15

6 - 6:20

Walk on treadmill on 10% incline at 3.0 pace.

Feeling great. 

[walkerblocker]

didnt feel like lifting today so 4 mile walk plus 12 2 minute rounds on the heavy bag with 1 minute rest between rounds

[IroNat]

Leg extensions - 5x15
Leg curls - 5x10
1 leg calf raises - 5x20
Seated calf raises - 5x10
Tib raises - 5x20
Ab wheel

Still recovering (hopefully) from a groin strain from back in January.

[Soul Crusher]

 

didnt feel like lifting today so 4 mile walk plus 12 2 minute rounds on the heavy bag with 1 minute rest between rounds

[Soul Crusher]

4/21

Back day! 

4 - 4:45

9 sets of cable pull backs x 10-12
4 sets -  Seated Close grip cable pulls x 10
4 sets  - Seated Wide Grip cable pulls x 10

Circuit - 4:45 - 5:45

Heavy as F sled pulls - 40 yards
Double DB rows x 10  -
Hammer Curls 40's  x 10 -
Heavy Banded Pull Backs - x 15
Mid Banded Bicep Curls x 15
Banded Cable Crunches - x 20   

5:45 - 6:00

Stairmaster

[joswift]

Im going in half an hour, will update on my return

[IroNat]

Im going in half an hour, will update on my return

Don't overdo it and you'll be fine.

Go easy and light if you're just resuming training.

[Soul Crusher]

4/22/2026

4 am  - 4:30

Both with 40's

3 sets DB Military press superset bent over laterals - 10 and 10
3 sets DB Military press superset side laterals - 10 and 10
3 sets DB Military press superset upright rows - 10 and 10

4:30 - 5:15 - Circuit   - 6 rounds

Heavy Wheel Barrow carry - 40 yards
KB Swings - 88lb x 15
Banded Rear Delt raise x 10 superset with Banded pull backs - 10 - 10
Banded side twists x 20
DB shrugs with 75's x 10

6 - 7:30

BJJ

[IroNat]

Good stuff, SC!

[Soul Crusher]

Good stuff, SC!

Thanks man - keeping it real around here