NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

wes probably has bigger legs than bhanks already.

[GymnJuice]

wes probably has bigger legs than bhanks already.

Yeah but hanky had to fight his way through a "wasting disease."

 

[robcguns]

Back to training in garage full time now I wish I’d never joined a gym

Pause Squat 3x5,5,10
Paused bench 3x5,5,11
Barbell row 3x5,5,12
Lateral raise 2x15,20
Lying ez tri ext 2x15,20
Barbell curl 2x8,10

Weights still light hence the reps on last set

Was expecting legs to shrink since I can only squat and stiff leg deadlift now but the actuslly look thicker than when was doing leg press, ext, adductor machines ect just shows don’t really need all that shite I knew this but somehow forgot in recent years

You back on trt since the heart attack?

[walkerblocker]

Did a robcguns workout today. Picked 5 exercises for bis and tris did 6 sets of each. Down to 250 even from a high of 265, 25 lbs to go. Dream is to look half as good as henda

[Hulkotron]

Squats 3x5
Incline bench 3x5
Hip thrusts (nh) 3x5
Pullups 3x5
Standing calf raise 1x16

[walkerblocker]

Squats 3x5
Incline bench 3x5
Hip thrusts (nh) 3x5
Pullups 3x5
Standing calf raise 1x16

absolute full on homo

[robcguns]

Did a robcguns workout today. Picked 5 exercises for bis and tris did 6 sets of each. Down to 250 even from a high of 265, 25 lbs to go. Dream is to look half as good as henda

Hell yeah 30 sets of bis and tris is the way to go. Henda is looking pretty damn good. 250 nice. How’s your blood sugar getting better as well?

[joswift]

absolute full on homo

agreed, thats some faggy shit..

[robcguns]

Me thinks Hulk might be a power bottom.

[walkerblocker]

Hell yeah 30 sets of bis and tris is the way to go. Henda is looking pretty damn good. 250 nice. How’s your blood sugar getting better as well?

bloor sugar has been stone cold perfect for a while now. Ive been pretty active with gym, walking and golf and eat well 90% of the time

[wes]

wes probably has bigger legs than bhanks already.

Dude,it`s gonna` be a long hard fought road back........Cancer shrunk me down bigtime......not that I was ever big,but it wasted me.

I`m up for the challenge though and will work my fucking ass off.........diet is a big concern as my body no longer digests fats well due to removal of my Gall Bladder and Bile Duct, so I have to take Pancreaitc Enzymes to help me,plus I`m, now a diabetic so I have a lot of research to do as far as eating correctly for my condition(s) goes.

But fuck it,nobody said it was gonna` be easy.   

I`m sore as Hell !!!!!!!!!!!1111111111   

[wes]

bloor sugar has been stone cold perfect for a while now. Ive been pretty active with gym, walking and golf and eat well 90% of the time

Nice going Josh ! 

[walkerblocker]

Nice going Josh ! 

thanks bud, feeling strangely good these days, must be the warmer weather

[wes]

thanks bud, feeling strangely good these days, must be the warmer weather

It`s still cool and rainy here....next week is supposed to be better finally !!   

[Soul Crusher]

bloor sugar has been stone cold perfect for a while now. Ive been pretty active with gym, walking and golf and eat well 90% of the time

Doing amazing 

[joswift]

went today

shoulder warm ups and lateral raisees with a 5k plate,
4 sets incline smith machine press
4 sets machine bench
6 sets tricep rope ext
3 sets single arm preacher machine

still around 100k but body comp changing every week, muscxles just filling out again

300mgs test enanthate a week
20mgs anavar a day
20mgs proviron a day

[Donny]

went today

shoulder warm ups and lateral raisees with a 5k plate,
4 sets incline smith machine press
4 sets machine bench
6 sets tricep rope ext
3 sets single arm preacher machine

still around 100k but body comp changing every week, muscxles just filling out again

300mgs test enanthate a week
20mgs anavar a day
20mgs proviron a day

I find it positive you start with Inclines

[joswift]

I find it positive you start with Inclines

more for delts really, I dont press overhead at all.

[Donny]

more for delts really, I dont press overhead at all.

Doug Brignole will be rolling in his grave .. 

[joswift]

Doug Brignole will be rolling in his grave .. 

dips for pecs..

[Donny]

dips for pecs..

Yes Joseph..yes

[Henda]

Great job

Thank you brother I’m a lazy bum compared to your workouts mate ha

[Henda]

Crazy looking legs bro.

Thank you Rob my getbig brother I got lucky with leg genes but my legs are short as fuck for my height too which creates illusion of bigger legs ha

[Henda]

Legs look excellent (no h0mo)

And very close to my sequence too - reps and set vary because I'm a lazy b@stard but:

Front squats (love them)
Occasional stiff leg deads with dumbells - but not very often
Seated row with long stretch - or dumbell rows depending how I feel
Decline bench (with a form that I seem to recall I read in Ironman from Gironda)
Dumbell shoulder press if I feel OK, laterals if not
Random arm work to make myself feel good 

Thank you my handsome friend
Glad to hear you trsining similar I just went back to this style but never will stop again I just alternate 2 workouts first is above second is weighted chin, press behind neck, stiff leg deadlift, shrug, front raise and wide grip barbell row.

[Henda]

You back on trt since the heart attack?

Yes mate I stayed off maybe 8 months after my heart attack current use 250mg test every fortnight supposed to be every week but memory and laziness ends up being 2 sometimes 3 but start feeling like utter shit by 3rd week