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Author Topic: Ric Flair - Fridge, Diet, Training at 74  (Read 2520 times)

Gym Rat

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Ric Flair - Fridge, Diet, Training at 74
« on: June 23, 2023, 12:05:28 AM »
And 1 cc of test per week.

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Humble Narcissist

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #1 on: June 23, 2023, 12:46:14 AM »
I can't believe his liver has held on this long.
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Gym Rat

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #2 on: June 23, 2023, 01:25:24 AM »
Quote from: Humble Narcissist on June 23, 2023, 12:46:14 AM
I can't believe his liver has held on this long.

They need to study people like  him, Keith Richards, etc...
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a_pupil

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #3 on: June 23, 2023, 04:08:45 AM »
Quote from: Humble Narcissist on June 23, 2023, 12:46:14 AM
I can't believe his liver has held on this long.

These guys must have been swallowing handfuls of dbol daily, drinking nightly and abusing prescription meds for decades.

Meanwhile Bostin Lloyd and Dallas Mccarver take roids, live the clean eating lifestyle and die after 5 years.
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Spike

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #4 on: June 23, 2023, 04:37:21 AM »
Quote from: a_pupil on June 23, 2023, 04:08:45 AM
These guys must have been swallowing handfuls of dbol daily, drinking nightly and abusing prescription meds for decades.

Meanwhile Bostin Lloyd and Dallas Mccarver take roids, live the clean eating lifestyle and die after 5 years.


Ric Flair was drinking liquor nd doing blow - was moving around a lot - making bank throwing men around , breathing oxygen and pumping blood through his body

Boston Loyd had that kid , never left his house , sat on his ass majority of the day , and was taking a peptide hormone that was lighting his kidneys on fire so he could get people to watch his YouTube - granted his death was genetic predisposition - but totally diff lifestyles - you sit on you ass and shit catches up to you , bottom line
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Gym Rat

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #5 on: June 23, 2023, 04:59:26 AM »
Quote from: Spike on June 23, 2023, 04:37:21 AM

Ric Flair was drinking liquor nd doing blow - was moving around a lot - making bank throwing men around , breathing oxygen and pumping blood through his body

Boston Loyd had that kid , never left his house , sat on his ass majority of the day , and was taking a peptide hormone that was lighting his kidneys on fire so he could get people to watch his YouTube - granted his death was genetic predisposition - but totally diff lifestyles - you sit on you ass and shit catches up to you , bottom line

Yup, Flair was in crazy cardio-condition his whole life. He'd work for an hour easy, each night, non-stop.
Lloyd could walk up a flight of stairs, and Dallas??  Couldnt do 2-stairs w/out gassing out..
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Kwon

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #6 on: June 23, 2023, 05:22:28 AM »
Quote from: Spike on June 23, 2023, 04:37:21 AM

Ric Flair was drinking liquor nd doing blow - was moving around a lot - making bank throwing men around , breathing oxygen and pumping blood through his body

Boston Loyd had that kid , never left his house , sat on his ass majority of the day , and was taking a peptide hormone that was lighting his kidneys on fire so he could get people to watch his YouTube - granted his death was genetic predisposition - but totally diff lifestyles - you sit on you ass and shit catches up to you , bottom line

Was he makin' bank tho, y'alls?

Was he a mover and shaker?
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SweetDaddySiki

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #7 on: June 23, 2023, 05:35:10 AM »
.
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IroNat

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #8 on: June 23, 2023, 07:42:10 AM »
Good vid.
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robcguns

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #9 on: June 23, 2023, 08:59:25 AM »
Quote from: a_pupil on June 23, 2023, 04:08:45 AM
These guys must have been swallowing handfuls of dbol daily, drinking nightly and abusing prescription meds for decades.

Meanwhile Bostin Lloyd and Dallas Mccarver take roids, live the clean eating lifestyle and die after 5 years.

Yeah but nowadays they experiment with anything and everything. Back then shit was real and now it’s god knows what.
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funk51

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #10 on: June 23, 2023, 11:33:17 AM »
 
   :D
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funk51

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #11 on: June 23, 2023, 11:34:53 AM »
   
   
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TheGrinch

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #12 on: June 23, 2023, 12:34:11 PM »
Quote from: SweetDaddySiki on June 23, 2023, 05:35:10 AM
.

meh... Lebron James does it better imo
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deadz

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #13 on: June 23, 2023, 01:06:46 PM »
Quote from: Gym Rat on June 23, 2023, 01:25:24 AM
They need to study people like  him, Keith Richards, etc...
Genetics for longevity either you have them or you don’t. Exercise, eat right, pray do whatever you do but if you have shit genetics you will die young.
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Sandrock

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #14 on: June 23, 2023, 02:29:13 PM »
Real interesting that he says he keeps his test levels at "1000".  So he found a doc to prescribe him more than the usual TRT dose, yes?
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LurkerNoMore

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #15 on: June 23, 2023, 06:56:53 PM »
His arms look better than Hogan's now.  That has to piss Hulk off big time.
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Never1AShow

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #16 on: June 23, 2023, 08:35:45 PM »
Quote from: Sandrock on June 23, 2023, 02:29:13 PM
Real interesting that he says he keeps his test levels at "1000".  So he found a doc to prescribe him more than the usual TRT dose, yes?

Hankins method
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Lartinos

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #17 on: June 23, 2023, 08:37:16 PM »
Rick is a true degenerate.

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honest

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #18 on: June 23, 2023, 11:13:53 PM »
Great to see he's still training and living an active life in his 70s
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Humble Narcissist

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #19 on: June 24, 2023, 12:43:46 AM »
Quote from: Gym Rat on June 23, 2023, 04:59:26 AM
Yup, Flair was in crazy cardio-condition his whole life. He'd work for an hour easy, each night, non-stop.
Lloyd could walk up a flight of stairs, and Dallas??  Couldnt do 2-stairs w/out gassing out..
Yep, his cardio was off the charts. That plane crash ended up being the best thing to ever happen to him. He went from a 290lb lug to a 235lb wrestler who could go an hour every night.
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Gym Rat

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #20 on: June 24, 2023, 02:30:54 AM »
Quote from: Lartinos on June 23, 2023, 08:37:16 PM
Rick is a true degenerate.

Funny guy Ric. I partied w/ him in NJ in the Newark Marriott airport. We were at the AOBS Strongman dinner, Ric was between flights but in the bar (or course).
He saw Bruce Wilhelm from across the bar and asked me "Is that Wilhelm"? When I confirmed it was, he said "Keep me away from that guy, he's a fucking asshole"...
(Wilhelm tried wrestling, under Verne Gagne (w/ Patera) but never went very far with it. Flair was in that same circle at the time.
Didnt hit it off I guess... Ric was hitting on my wife (jokingly) but he probably meant it too... Was a fun night...
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thebrink

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #21 on: June 24, 2023, 06:34:58 AM »
Quote from: Gym Rat on June 24, 2023, 02:30:54 AM
Funny guy Ric. I partied w/ him in NJ in the Newark Marriott airport. We were at the AOBS Strongman dinner, Ric was between flights but in the bar (or course).
He saw Bruce Wilhelm from across the bar and asked me "Is that Wilhelm"? When I confirmed it was, he said "Keep me away from that guy, he's a fucking asshole"...
(Wilhelm tried wrestling, under Verne Gagne (w/ Patera) but never went very far with it. Flair was in that same circle at the time.
Didnt hit it off I guess... Ric was hitting on my wife (jokingly) but he probably meant it too... Was a fun night...

Great story. I watched Wilhelm's recent interview with that strongman/YouTuber can't remember his name. Great interview, guy is hilarious and quite the character. Definitely a legend.
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Griffith

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #22 on: June 24, 2023, 06:40:15 AM »
In his book he says he did several hundred bodyweight squats every day.
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karasan

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #23 on: June 24, 2023, 09:47:32 AM »
Great guy, his body doesn't seem much. He never had a magnificent physique, but still have sick biceps for any age!
He still has phenomenal endurance, and was a champion weightlifter in his teens if I am not mistaken.
Smart guy, that keeps himself busy at that ripe old age, all the power to him!
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Irongrip400

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Re: Ric Flair - Fridge, Diet, Training at 74
« Reply #24 on: June 24, 2023, 10:13:24 AM »
A buddy of mine lives in Charlotte and said back 10-15 years ago they’d see him out at the bars getting hammered.
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