Best Way to Build Quads

[joswift]

The best way is to stay away from heavy free weights and leave your ego at the door

the old guy works out harder than the bodybuilders

[JackTheRipper]

These are great! Used to superset them hacks when I was at Golds

they are a real Quad burner.  at home i just do barbell hacks as i have no machine. Gave up training in a gym. too many smelly people in the gym.
if i fart on my bench...itīs my fart 
taking a shit in the gym is an ordeal too...i always took wet wipes to the gym. I have a sensitive ring piece. always cheap paper in the gym.

[joswift]

they are a real Quad burner.  at home i just do barbell hacks as i have no machine. Gave up training in a gym. too many smelly people in the gym.
if i fart on my bench...itīs my fart 
taking a shit in the gym is an ordeal too...i always took wet wipes to the gym. I have a sensitive ring piece. always cheap paper in the gym.

friction burns?

[JackTheRipper]

friction burns?

My Piles play up now and again.. not sure what Degree i have but i think after watching the video below i would guess a 2nd degree. the wet wipes are bio ones & a soothing effect on my ring piece.  I avoid shitting in public toilets & would rather crap behind a tree
infact i did do this a couple of times when i was out running.. always have a packet of wet ones with you

thankfully i do not have a prolapsed anus like mentioned in the video...that must be very painful

[joswift]

My Piles play up now and again.. not sure what Degree i have but i think after watching the video below i would guess a 2nd degree. the wet wipes are bio ones & a soothing effect on my ring piece.  I avoid shitting in public toilets & would rather crap behind a tree
infact i did do this a couple of times when i was out running.. always have a packet of wet ones with you

thankfully i do not have a prolapsed anus like mentioned in the video...that must be very painful

I think I would have prefered a butt fuck story 

[JackTheRipper]

I think I would have prefered a butt fuck story 

  my ass is staying virgin bro