Only lifts

[Walter Sobchak]

100%

Imagine, what spencer thinks.


What does your dad do for work?

He is a strict curler and spends his day shutting up online haters

Spencer: Daddy why does Emily’s pussy smell like Megan Rapinoe’s feet?

Hankins: Because of the malt liquor her black boyfriends drink.

Spencer: Oh, so just like your breath.

[Krankenstein]

I think bhanky should change his name to "Taserface".

One of the funniest scenes of a movie....Bhanks....not so much

[Gym Rat]

The post-lift behavior is what you see "modern millennial gym-idiots" do... 

WTF Brian, get some help...

[IroNat]

[oldtimer1]

“Strict Curling” has got to be the worst looking lift.

Even when done, in what is supposed to be the correct form, it is an unnatural lift that lacks fluidity.

Doesn’t seem healthful in any way and the worst injuries won’t even be to the bicep for this fake sport.

Also notice how they use a severe curve ez curl bars. Simple physics 101 will tell anyone it lowers the load on the lever doing curls. In other words anyone can curl more using that bar than a straight bar or a normal curve ez curl.

[ThisisOverload]

Never seen someone so excited over a failed attempt.

Things must be pretty bad at the Hankins +4 household.

Next he will post a half naked dick root picture by the empty pool confirming nobody in his house likes him.

[joswift]

AS A THUNDERDOME NOOBIE HERE, I DO HAVE TO AGREE. THIS IS BOTH DISTURBING AND EXTREMEMLY EMBARRASSING.
THIS HANKINS CHARACTER IS OFF HIS ROCKER.

STOP SHOUTING

[Never1AShow]

Also notice how they use a severe curve ez curl bars. Simple physics 101 will tell anyone it lowers the load on the lever doing curls. In other words anyone can curl more using that bar than a straight bar or a normal curve ez curl.

Is there any quantification about generally how much more?  5-10%  10% would change 150lbs to 165lbs pretty signficiant when we're talking about 167.987532lbs

[Never1AShow]

Never seen someone so excited over a failed attempt.

Things must be pretty bad at the Hankins +4 household.

Next he will post a half naked dick root picture by the empty pool confirming nobody in his house likes him.

I agree, that lift would have been redlighted, used too much cheat with the legs (ironic) at the beginning

[IroNat]

It seems we got a few strict curls experts on this forum.

[38 returns]

Hankins wife is obviously not letting him online

we shall reconvene tomorrow when she is working sucking black addicts

[ProudVirgin69]

Also notice how they use a severe curve ez curl bars. Simple physics 101 will tell anyone it lowers the load on the lever doing curls. In other words anyone can curl more using that bar than a straight bar or a normal curve ez curl.

 

I don’t follow.  The lever arm is your forearm + wrist/hand .. the degree to which your hand is supinated doesn’t change the lever arm.  It might involve more brachialis and be more comfortable over all, enabling greater weights to be lifted but the load on the lever arm remains the same.

[Gym Rat]

STOP SHOUTING

Yes, please turn off cap lock. Better off using all lowercase if too lazy for capitalization and what not...

[Humble Narcissist]

Spencer: Daddy why does Emily’s pussy smell like Megan Rapinoe’s feet?

Hankins: Because of the malt liquor her black boyfriends drink.

Spencer: Oh, so just like your breath.

[Gym Rat]

Is this BHanks??

[hench]

The gut pushes over the belt the same.
No worries though, just a full belly from a days food.

Is this BHanks??

[GymnJuice]

Nice lift hanky. Are you supposed to be rolling your right shoulder at the beginning of the lift?

[38 returns]

is this the cheat curl or the strict one?

[Hulkotron]

Was video sent to Coop for a form check?

[bhank]

Nice lift hanky. Are you supposed to be rolling your right shoulder at the beginning of the lift?

You can roll the shoulder you can shrug as long as your middle back and Butt stay on the pad

[webstar]

You can roll the shoulder you can shrug as long as your middle back and Butt stay on the pad

when is the cuck contest?

I mean curl contest?

[IroNat]

You can roll the shoulder you can shrug as long as your middle back and Butt stay on the pad

Cheating curls.

[Skeletor]

You can roll the shoulder you can shrug as long as your middle back and Butt stay on the pad

Nothing strict about that.

[bhank]

The idea was to create a post where people could share lifting videos of various lifts not argue about how my one lift hurts your feelings for multiple pages. If anyone actual cares these are the rules they are not my rules and I didn’t design the bar either. I am simply following the rules and equipment as designated by the event sponsoring association. These are the rules for the Arnold which is the ultimate goal. There is no rule about shoulder movement upper back and butt on pad legs locked and again the contest is not determined in my basement there will be 3 actual judges evaluating the lift at the contest. And any lift that breaks a record has to be video reviewed after the contest before being certified as a new record.


By all means go enter a strict curl contest if you think the wall and the bar and shoulders do all the work and see how you do.
 

[Walter Sobchak]

The idea was to create a post where people could share lifting videos of various lifts not argue about how my one lift hurts your feelings for multiple pages. If anyone actual cares these are the rules they are not my rules and I didn’t design the bar either. I am simply following the rules and equipment as designated by the event sponsoring association. These are the rules for the Arnold which is the ultimate goal. There is no rule about shoulder movement upper back and butt on pad legs locked and again the contest is not determined in my basement there will be 3 actual judges evaluating the lift at the contest. And any lift that breaks a record has to be video reviewed after the contest before being certified as a new record.


By all means go enter a strict curl contest if you think the wall and the bar and shoulders do all the work and see how you do.

July 15th….put up or shut up, addict.