Narrow Stance Squats for Thigh Sweep

[Royalty]

Do you buy into the bro science?    Or just do Hacks instead??

[Hulkotron]

6 reps for strength

[Royalty]

6 reps for strength

But what if I need cuts?

[Palumboism]

It does work, but it was causing pain in my left knee, so I do a wider stance.

[Palumboism]

But what if I need cuts?

Cuts come from conditioning. 

[Hulkotron]

But what if I need cuts?

12 reps then

[Royalty]

12 reps then

Thank you sir 😃

[Gym Rat]

Its all about the 'anabolicos'....

[Skeletor]

12 reps then

And 8 reps for mass.

[joswift]

mucles pull in a straight line from insertion to insertion

thread end

[Taffin]

mucles pull in a straight line from insertionorigin to insertion

thread end

I know what you mean - honestly I do - I even fell for that IronMan 'Positions of Flexion/ROM' shit in the '90s (oh brother)

But quads have 4 heads, so surely different exercises or positions might hit different bits, no..?

(BTW I only front squat nowadays so don't care either way )

Taffin ducks for cover 

[joswift]

I know what you mean - honestly I do - I even fell for that IronMan 'Positions of Flexion/ROM' shit in the '90s (oh brother)

But quads have 4 heads, so surely different exercises or positions might hit different bits, no..?

(BTW I only front squat nowadays so don't care either way )

Taffin ducks for cover 

they all tie in at the knee and also fixed at point along the hip

Squating doesnt even move the quad through a full range of motion unless your ass touches your heels

[IroNat]

Close stance hits the quads better in my experience..

[Royalty]

I know what you mean - honestly I do - I even fell for that IronMan 'Positions of Flexion/ROM' shit in the '90s (oh brother)

But quads have 4 heads, so surely different exercises or positions might hit different bits, no..?

(BTW I only front squat nowadays so don't care either way )

Taffin ducks for cover 

“Supposedly” that is where Yates and Mentzer disagreed.

Mentzer apparently thought that a muscle could be hit fully by a basic movement if the resistance was sufficient enough to stress the muscle beyond its previous limits. Also, if the weight was moved through a full range of motion, and there was sufficient recovery time afterwards... you could get maximum results.

Yates obviously believed that the different areas of a muscle group needed various exercises for max results, especially the back muscles.


But as we all know, some of the champion bodybuilders trained much differently than they had preached.