Mentzer on Nutrition

[Rmj11]

You still haven't answered.

Me if its something I don't know 1st hand I'd say so. 
VERY SIMPLE  - Simple enough you're Childish Brain.

I did and I was right. 😃 😀 😄 😁 🤣 😂

[illuminati]

I did and I was right. 😃 😀 😄 😁 🤣 😂

When ? Repost your post Then
That's simple enough even for you

[Rmj11]

When ? Repost your post Then
That's simple enough even for you

What? You can't look back on past posts? You need assistance for even that simple task. I bet you get spoon fed too. 🤣

[illuminati]

What? You can't look back on past posts? You need assistance for even that simple task. I bet you get spoon fed too. 🤣

What you can't re post your own posts 

🤣😂🤣

To difficult for you or they don't exist

[BBSSchlemiel]

I’ll take Mentzer’s advice and see how it works out:
1. Don’t do cardio.
2. Do six sets a week.
3. Because of the lack of volume and cardio, need to eat less than 2,200 calories a day to remain lean as a middle-aged man with a sedentary job.

[Humble Narcissist]

I’ll take Mentzer’s advice and see how it works out:
1. Don’t do cardio.
2. Do six sets a week.
3. Because of the lack of volume and cardio, need to eat less than 2,200 calories a day to remain lean as a middle-aged man with a sedentary job.

Better make it under 2,000 calories.

[BBSSchlemiel]

Better make it under 2,000 calories.

Yes, like 1800, and feel like garbage.

[Rmj11]

What you can't re post your own posts 

🤣😂🤣

To difficult for you or they don't exist

Get you're guardian to help you with looking up my past posts. 😃 😀 😄 😁 🤣 😂 😃

[Rmj11]

I’ll take Mentzer’s advice and see how it works out:
1. Don’t do cardio.
2. Do six sets a week.
3. Because of the lack of volume and cardio, need to eat less than 2,200 calories a day to remain lean as a middle-aged man with a sedentary job.

Why? You'll only get small, weak and unfit.

[illuminati]

Get you're guardian to help you with looking up my past posts. 😃 😀 😄 😁 🤣 😂 😃

You made the accusations The Onus is on you to back your stories up.

Note the others asking you to do the Same........

[BBSSchlemiel]

Why? You'll only get small, weak and unfit.

Right. His recommendations suck.

[Humble Narcissist]

Yes, like 1800, and feel like garbage.

Mike used meth to overcome that feeling.