whats the best way to keep muscle while dieting

[benchthis]

besides keeping protein high and eating every 2 hours what supplements might help out or what else could someone do

[krazyweels]

mega dose bcaa's

[Mike]

besides keeping protein high and eating every 2 hours what supplements might help out or what else could someone do

If you keep it a slow process (i.e. 3 months) you should be able to spare as much as possible.  Remember though, you look ALOT bigger lean than fat, so as you diet you'll probably think you're gettin bigger!

Supps?  Id have my pw shake down, Whey Isolate (40g) and Maltodextrin (60-100g)

[Purge_WTF]

besides keeping protein high and eating every 2 hours what supplements might help out or what else could someone do

   Don't overdo the cardio, keep your protein intake high, and keep lifting. A lot of people tend to forsake weight-training while they cut, but it's a great way to maintain mass.

[gtbro1]

lots of test.and tren

[MidniteRambo]

Glutamine when you wake up, after a workout and before bed

[The BEAST]

BCAA's and Glutamine are both important but one thing I think most people overlook is EFA's.  You HAVE to get enough fat in your diet when cutting...it makes it easier to cut as well.  So EFA's, flax seed oil or fish oil is a must.

Good Luck:)

[kicker]

BCAA's and Glutamine are both important but one thing I think most people overlook is EFA's.  You HAVE to get enough fat in your diet when cutting...it makes it easier to cut as well.  So EFA's, flax seed oil or fish oil is a must.

Good Luck:)

IMO, glutamine and BCAA supplements are unnecessary; you get them from protein shakes...EFA's are a good idea...I've heard fish oil is a better choice than flax seed oil.

[coltrane]

BEAST is 100% right about the efa's. 

[Cold]

lots and lots of flaxseed oil and fish oil. always worked for me.

[loco]

besides keeping protein high and eating every 2 hours what supplements might help out or what else could someone do

Here you go:
http://www.getbig.com/boards/index.php?topic=68656.msg1016689#msg1016689

[Purge_WTF]

  CLA always amplifies my weight-loss efforts too.

[Dnizneer]

besides keeping protein high and eating every 2 hours what supplements might help out or what else could someone do

Juice.

[HERACLES]

Eating good carbs before and after your workouts..definately...

[Jr. Yates]

Eating good carbs before and after your workouts..definately...

what do you usually have as those carbs?