most effective Training principle for you

[JackTheRipper]

I love Rest-Pause   

[JackTheRipper]

only for super advanced trainers 

[bhank]

Eating

[Spike]

this guy has made the biggest diff in my training - my back is finally getting developed and my arms are getting bigger


best guy for older advanced lifters

[robcguns]

Going to failure on every set including warm ups so reps between 8-100 and or high ass volume. Drop sets and rest pause and half reps also.

[Rambone]

The Sam Sulek principles work the best

[Phantom Spunker]

Mine has always been 'annihilate, don't stimulate'. However, I'm a twink with a bunch of injuries, so I wouldn't say it was effective.

[IroNat]

Pause-Rest is better.

[wes]

Ramen noodles and chocolate milk, with a side of 6-12 donuts.   


.....and of course 10 IU`s of GH per day, and a bucket or two of gear each week.

[BB]

Simply being there to train. Most things work if you put the time in.

[IroNat]

Rest Pause
Pause Rest
Rest Rest
Pause Pause

[Coach is Back!]

Consistency

[illuminati]

Weight Lifting
Eating good food
Good Resting & recuperation
Taking PED's
Mental attitude
Dedication 
Consistency

 

[GymnJuice]

Consistency in training
Then diet
Then sleep

[Krankenstein]

Eating like an asshole+copius amounts of DRUGS and peptides

fixed for you brian...for, you know, accuracy

[JackTheRipper]

I concentrated on Negative only reps today ..i will be sore tomorrow !

[residue]

combo of training for vo2 max and max 1rm

[Megalodon]

Mine is the Weider Instinctive Principle. Joe, in his magnanimity, allowed us to cast aside the principles he had appropriated from his forebears, granting us the freedom to employ our own instincts in the pursuit of muscular magnitude.

[JackTheRipper]

Mine is the Weider Instinctive Principle. Joe, in his magnanimity, allowed us to cast aside the principles he had appropriated from his forebears, granting us the freedom to employ our own instincts in the pursuit of muscular magnitude.

Joe schmoe was a wise man 

[joswift]

I concentrated on Negative only reps today ..i will be sore tomorrow !

Bullshit, you dont know anyone well enough to get them to lift a weight off you

[JackTheRipper]

Bullshit, you dont know anyone well enough to get them to lift a weight off you

  it was an upper body workout of Parallel bar dip with supinated chins.
Lowering slowly on the negatives.
Try it 

[LurkerNoMore]

Consistency and recovery

[Gym Rat]

Eating

Yet you havent gained a lb. of Lean Tissue in 20 years. 

[Henda]

Really Like rest pause too but the style popularised by Dante trudell (failure - 15 breath - failure - 15 breath - failure) probably use it on about half of excercises as some lend themselves better too it than others.

[JackTheRipper]

Really Like rest pause too but the style popularised by Dante trudell (failure - 15 breath - failure - 15 breath - failure) probably use it on about half of excercises as some lend themselves better too it than others.

Yeah & rest pause you can do alone with some exercises but Negative only i make sure i have a training partner & if not iŽll do parallel bar dips/chins which are safe on your own.

I love at the end of my arm training doing concentration curls ( elbow on inside of thigh variation) & iŽll lift the weight with my other hand to help then do my Negatives.
I have had good results