A Brutal, Thick, Iron-Beast!

[bhank]

He really is. I've never seen someone so weak on the basic lifts as 220 lb Bhanks.
Decades of gear, 5' 10" and weak as a kitten. We have 140 lb females who lift more than he does.
"Pump & Poser" of peace... Mirror Muscle / Drug Muscle....

Look in the mirror I have seen your workouts we are lifting the same weights

[Walter Sobchak]

Look in the mirror I have seen your workouts we are lifting the same weights

How that “World Record” review going, quitter?

SCN is just treating you like the fuckwit you are.

[Gym Rat]

How that “World Record” review going, quitter?

SCN is just treating you like the fuckwit you are.

Next event - "Mr. Ironing Board" contest.
Where front to back thickness is MIA, torso like a 10 yr old, and posing and shaking like a retard on ritalin...

[bhank]

Next event - "Mr. Ironing Board" contest.
Where front to back thickness is MIA, torso like a 10 yr old, and posing and shaking like a retard on ritalin...

Still waiting for you to show you are any stronger or in any better shape or condition. I haven't seen any indication you beat me anywhere yet.

[Walter Sobchak]

Next event - "Mr. Ironing Board" contest.
Where front to back thickness is MIA, torso like a 10 yr old, and posing and shaking like a retard on ritalin...

But….wearing a gay spandex singlet and $20 outlet mall skater shoes from the 1980’s.

[tatoo]

Ok lets see you strict curl 165lbs or bench 350lbs for 2 reps I know that doesn't count a couple years ago but it shows I had power

strict curl... you gotta get off that shit hankins.. its not respected by anyone.. id crush ANY numbers youve ever put up, on youre best day.

[Walter Sobchak]

strict curl... you gotta get off that shit hankins.. its not respected by anyone.. id crush ANY numbers youve ever put up, on youre best day.

There is ZERO chance that liar and drug addict Brian Wood Hankins can bench press 350 X 2.

Not a chance in hell.

He’s a bald, weak, closet homosexual, nothing more.

[bhank]

strict curl... you gotta get off that shit hankins.. its not respected by anyone.. id crush ANY numbers youve ever put up, on youre best day.

It is respected by actual weight lifters you say you can crush all my numbers crush my 165lb strict curl or stfu

[Walter Sobchak]

It is respected by actual weight lifters you say you can crush all my numbers crush my 165lb strict curl or stfu

Is that the 165 lb “World Record” fantasy lift that actually doesn’t exist?

Strict curl….a bunch of losers playing grabass in their basement.

[bhank]

350 X 2.

Not a chance in hell.

This was a couple years ago in Maui. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

[chaos]

While I have no intention of going into full powerlifting this year the idea that I am not going to squat 315lbs again is comical. I will absolutely bench, squat, and deadlift 315lbs for reps again.

Quoted for the absolute humor!!

Just read this banger of laughter right here!!

This was a couple years ago in Maui but I also was about 210lbs. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

It's not about what you did a couple of years ago, it's about what you can do right now, this minute.

[Dave D]

Not only were my abs better than yours have ever been then but they still are now today 3 years later 30lbs heavier and 3 weeks post fucking hernia surgery. I still have better abs and condition than you so again WTF are you talking about??

Post a pic proving it stud. Only today matters.

[Dave D]

As I proved yesterday I don't even have a gut now at 230lbs 3 weeks post hernia surgery much less then at 195lbs

Post a pic or we will assume you’re lying just like you did with your strict curl WORLD RECORD!

[bhank]

Quoted for the absolute humor!!

Just read this banger of laughter right here!!
  It's not about what you did a couple of years ago, it's about what you can do right now, this minute.

Well prior to my surgery 3 weeks ago I pressed 315lbs rather easy so again I don't think 350 for a single is an unreasonable goal for 2024 I have done it before. Now that I trust the pec I will train heavier to hit the 350. I have been steadily coming back from injury. But no I am not going max out anytime soon post surgery. But a meet in 2024 seems reasonable and the weights above are not out of my range. The organization I am looking at does full meets and strict curling in NC and has an untested division. So I may actually do a full meet plus a strict curl but they don't count that in your total it's like a separate comp at the meet. Same deal get 3 lifts so it's not liek I have to hit these on my opener. And again I can't even train right now but that is why it is important now to have goals to look forward to training for again soon.

[bhank]

Post a pic proving it stud. Only today matters.

This pic was from what 2 days ago? I already posted it after you all claimed I was fat when I posted a weigh in a little softer sure but I still have swelling and pain I am not even fully healed but yeah still better abs than you. And I broke their posted age group world record whether or not they update it online I can not control. I try to only worry about things I can control it makes life simpler

[wes]

This was a couple years ago in Maui. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

[Dave D]

But….wearing a gay spandex singlet and $20 outlet mall skater shoes from the 1980’s.

Don’t forget a $7k gold chain though

[wes]

A 1250 total is respectable for a 181 pounder back in 1974.

[tatoo]

It is respected by actual weight lifters you say you can crush all my numbers crush my 165lb strict curl or stfu

real lifts hankins... and if u call the crew of retards you tried to compete against, actual weigh lifters, then you go ahead and believe that bullshit lmao.. if i were going lift for numbers, they wouldnt be starting w the words "one hundred and"..you got no power hanks

[tatoo]

This was a couple years ago in Maui. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

1 rep... lmao at the second, come on now bro.. thought your last name was hankins not parkinsons.. gtfo

[joswift]

Quoted for the absolute humor!!

Just read this banger of laughter right here!!
  It's not about what you did a couple of years ago, it's about what you can do right now, this minute.

He has some stranger spotting him who looks like its the last place on earth he wants to be then looks like its his first ever attempt in a gym.

Shaking like a shitting dog, legs all over the fucking place just like his 315

[wes]

Look in the mirror I have seen your workouts we are lifting the same weights

NOT HARDLY......GR uses heavy weight.....you don`t......unless you count your "reverse cleans".

[Walter Sobchak]

A 1250 total is respectable for a 181 pounder back in 1974.

A 181 lb woman, maybe.

[wes]

A 181 lb woman, maybe.

....JUST MAYBE.....if she`s 80 years old...........maybe.

[Dave D]

Imagine being 220 and juiced to the gills for a decade and bragging about a 350 bench press.