The Pamith "All Natty" Stack

[Lartinos]

If you take it and you get sick and die will the company be there for you or will you just be considered collateral damage?

[Rambone]

Will Pamith successfully defend his title this year? Tacobender might have something to say about that

[Gym Rat]

any ideas how to micro load dumbbells

you can pin small plates on weight stacks on jump 5 on barbells but a 5 pound jump per hand on a dumbbell is a fucking shitload

Ive just seen people use hockey tape or whatever, tale a 2.5 lb plate to each end..

[robcguns]

Ive just seen people use hockey tape or whatever, tale a 2.5 lb plate to each end..

I’ve been using duct tape or gorilla tape for many years and I tape 2-3 tens and or 5s on each side of dumbbells. It’s works great and lasts a along time.

[Rambone]

You guys are too hardcore for me. If it ain’t straight from the factory, I refuse to use it. Back to the bushes I go!

[Fortress]

And it comes with a free CD

DVD?

[Rambone]

DVD?

Their first DVD ever!!!!!

[dj181]

Ive just seen people use hockey tape or whatever, tale a 2.5 lb plate to each end..

thanks for the feedback brosef

that would look kinda goofy doing that but i really don't give much of a flying fuck what people think so i guess it would suit me well

problem is if i put 2.5 on each side that would add 5 pounds total and that's what the bell jump, so i want to add just one or two pounds so i guess i could try and find 1 pound plates, if they actually exist, and buy them and bring them to the gym then i could use them on the barbell and tape em to the dumbbells

the least i can load a barbell is 5 pounds so these plates would come in handy for the barbell as well

jordan peters has a device he adds to machine weight stacks to micro load them

[Hulkotron]

dj you could get some 1-lb magnets.

[dj181]

dj you could get some 1-lb magnets.

yeah bro that's right merci

[Van_Bilderass]

any ideas how to micro load dumbbells

you can pin small plates on weight stacks on jump 5 on barbells but a 5 pound jump per hand on a dumbbell is a fucking shitload

I'm sure you can buy them or tape small weights to dumbells or whatever. This takes a very good knowledge of your body, to "feel" what you're capable each day to the pound. But you've been training forever.

I've wondered about buying in to the website to see the journals just for curiosity.

[dj181]

I'm sure you can buy them or tape small weights to dumbells or whatever. This takes a very good knowledge of your body, to "feel" what you're capable each day to the pound. But you've been training forever.

I've wondered about buying in to the website to see the journals just for curiosity.

true but my mania fucks me up BIG TIME

training 6 days a week getting 5-6 hours of sleep but i'm gonna try and manage it just train every other day and try and get 7-9 hours of sleep if i can stay with eod training i'm sure it will take me up to new heights

i'm gonna try full body eod as jp suggests with 4 workouts rotated over the phase doing 8 exercises per wo, one compound chest one compound delt one compound tri a lat width a leg ext and a hip thrust and an iso tri and an iso bi (the big focus is on push as you see ) hulkatron loves those hip thrusts so i put em in as i only want bigger quads and a hotter bubble ass on my lower gotta keep my waist tiny and narrow for the aesthetic

so today i did decline bench to chin, machine overhead press, dip, wide grip chin, leg ext, hip thrust, skulls and hammer curls with db's, on upper rep range was 8-12 (which is my high rep upper, low will be 3-6 reps) on lower it was low rep range 3-6 and on arms my lower reps will be 8-12 and high 15-20

for example i did 15 reps to failure on decline bench to chin with a buck 35 so i'm certain once i get to 2 bills for 12 reps or so my pecs will be much bigger