How to keep glucose high after a few hard sets

[Marty Champions]

After about 3 max sets I知 ready for a nap no matter how much sugar I take. I知 afraid if I nuke my system with a pot of coffee I値l get minimal results and a heart attack wich may be good to die in the gym lol

[bhank]

Candy take candy into the gym eat it between sets

[joswift]

After about 3 max sets I知 ready for a nap no matter how much sugar I take. I知 afraid if I nuke my system with a pot of coffee I値l get minimal results and a heart attack wich may be good to die in the gym lol

Its the sugar thats making you tired you daft twat

Forget the sugar and high carbs and increase your salt intake

You will still get a good pump

[funk51]

  drink BCAA every few sets when feeling depleted.

[obsidian]

Why not eat a little more about 1-2 hours before your workout? Also, eat a banana or two before you go to the gym. Rinse with mouthwash after eating the banana! 

[wes]

Drink orange juice before you train and if you start feeling spent.......you wuss!

[BigRo]

Your afraid of a heart attack from a pot of coffee? How big of a pot is it?

[joswift]

Your afraid of a heart attack from a pot of coffee? How big of a pot is it?

he drinks it out of old paint tins

[Gym Rat]

Its the sugar thats making you tired you daft twat

Forget the sugar and high carbs and increase your salt intake

You will still get a good pump

This ^^^

Sugar crash is real...  Salt/electrolytes are your friend...