Our resident whack-job (masked up retard w/ goggles) holds a 5 lb. d-bell in one hand.
Facing a mirror, he pushes the bell straight out, while bending at the waist, and kicking the opposite leg backwards.
Very uncoordinated, flops all over, grunts like he's deadlifing a car...
These new-era gym idiots, I just dont get it...
