Max Contraction Training

[JackTheRipper]

any of you used this?

[IroNat]

Max Contraction?

Never heard of him.

John Little/Pete Sisco blarney.

[pamith]

Bro...

[Raymondo]

Max Contraction?

Never heard of him.

John Little/Pete Sisco blarney.

This static contraction shit is pure bullshit, you are likely to lose muscle and strength on your regular lifts

John Little is a hack

[pamith]

My program works better

[Megalodon]

My program works better

Static Inaction 

[joswift]

This static contraction shit is pure bullshit, you are likely to lose muscle and strength on your regular lifts

John Little is a hack

he made a few quid off the Gazelle Glider

[wes]

he made a few quid off the Gazelle Glider

[bhank]

I remember when people though EMS was going to make them buff. I used to want one of those systems as a kid they would advertise them in the onboard airplane magazines.

[AbrahamG]

I remember when people though EMS was going to make them buff. I used to want one of those systems as a kid they would advertise them in the onboard airplane magazines.

You should oil yourself up like the guy in the video next time you post a selfie here.

[Gym Rat]

I remember when people though EMS was going to make them buff. I used to want one of those systems as a kid they would advertise them in the onboard airplane magazines.

It seems that "Bloodflow Restriction" stuff died a slow death.
The one where Carl Lanore said "works better than steroids"... (I like Carl, but an ignorant comment to make).

[Humble Narcissist]

Yes, did both Max and Static Contraction training.

[Rmj11]

This static contraction shit is pure bullshit, you are likely to lose muscle and strength on your regular lifts

John Little is a hack

For sure. Little is exactly that...little. His methods have never worked. He once claimed that using this way of training you can train once every 6 months and gain strength. I debated his skinny ass into the ground on his YT channel. The guy, like all con men, don't like to be called out on their bs.

[Humble Narcissist]

For sure. Little is exactly that...little. His methods have never worked. He once claimed that using this way of training you can train once every 6 months and gain strength. I debated his skinny ass into the ground on his YT channel. The guy, like all con men, don't like to be called out on their bs.

In the Static Contraction video with Sisco and Little they hypothesized that eventually you could train once a year and make gains! The only gain I made was sore elbows and knees.

[IroNat]

In the Static Contraction video with Sisco and Little they hypothesized that eventually you could train once a year and make gains! The only gain I made was sore elbows and knees.

You're a weak and pitiful human.

 

[Raymondo]

High intensity university oh brother 

[Dalnet]

For sure. Little is exactly that...little. His methods have never worked. He once claimed that using this way of training you can train once every 6 months and gain strength. I debated his skinny ass into the ground on his YT channel. The guy, like all con men, don't like to be called out on their bs.

I read somewhere that he's often banning people that question his content and ideas. To me, that reeks of a disingenuous shyster if he's out there trying to promote a brand. A real bloke would address the comments and critiques.

[Rmj11]

High intensity university oh brother 

Hit camp are so delusional.

[Rmj11]

I read somewhere that he's often banning people that question his content and ideas. To me, that reeks of a disingenuous shyster if he's out there trying to promote a brand. A real bloke would address the comments and critiques.

Yep. I was one of the first to debate him and got banned. He makes things up ad he goes along. He even claimed Steve Reeves did hit one set to failure and gained an additional 30 pounds of muscle. Lol. Ridiculous. No where is it claimed by Reeves that he did hit. Little even believes that  the Colorado Scam was legit.

Fact is, Little has an financial interest in selling hit as he has part of methzer's estate so he still makes money by selling books about old meth head. He owns, or did own, a Nautilus gym which explains why he's do desperate to make hit mainstream. It means more money for him selling this outdated fad. Guy is such a tool.

[joswift]

I remember when people though EMS was going to make them buff. I used to want one of those systems as a kid they would advertise them in the onboard airplane magazines.

did you read them with your Snow board on your lap whilst eating hotdogs?

[falco]

any of you used this?

It's not better than conventional training. Given that you won't apply it for the best muscle building exercises (squats, deads..) it will have limited use. Maybe do it in the end of a conventional training session.

[wes]

Ain`t nobody got time for all that! 

[pamith]

Static Inaction 

No, relax. I have created my own training program.

[Humble Narcissist]

You're a weak and pitiful human.

 

I know and am very ashamed. If I would have kept with it I could have set personal bests in every static lift. I'd be crippled now but who cares about that!