took my bodyfat measurement today.

[stayhungry]

like the topic says. I masured 3-4 times on each spot to make it really accurate with my fat caliper. I dont believe the results though. It claims im 10.5% bodyfat. Would you guys agree with this pic? I think i am a higher fat percentage.

[G.R.H.]

nope, i'd say it was pretty accurate. you look pretty solid and lean to me. 

[XFACTOR]

  Good job bro, looks like you'll be ready to rock for summer.

[ManBearPig...]

nice love handles, but those aren't horrible.

[kicker]

You look about 12% there...

Each method, whether it be using skinfolds, BIA, or regression equations has their limitations.  Hydrostatic weighing is the most accurate, but is not readily available and is expensive.

[Laura Lee]

You look about 12% there...

Each method, whether it be using skinfolds, BIA, or regression equations has their limitations.  Hydrostatic weighing is the most accurate, but is not readily available and is expensive.

I agree.  Using skinfold measure aren't exact.  You look pretty tight in the upper chest/arms, can't really see the legs and back but probably pretty tight as well, but your mid-section definitely is holding a lot of fat.

[SteelePegasus]

Dude, you need to go with Team Arvilla, they know how to get you cut up.

Mike,  you like that plug? can you now post some more pics of Cheri?

[Man of Steel]

like the topic says. I masured 3-4 times on each spot to make it really accurate with my fat caliper. I dont believe the results though. It claims im 10.5% bodyfat. Would you guys agree with this pic? I think i am a higher fat percentage.

Who gives a shit?  What does the mirror tell you?

[kicker]

Who gives a shit?  What does the mirror tell you?

Exactly, go by the mirror and tape measure.

[Laura Lee]

Dude, you need to go with Team Arvilla, they know how to get you cut up.

Mike,  you like that plug? can you now post some more pics of Cheri?

my avatar not enough Steele? 

[knny187]

Hydrostatic weighing is the most accurate

they've been prooven to show a fair amount of inconsistency in alot of research.

Basically in a nut shell, they all work at giving you a "ball park" reading.

If you're training & making progress, measuring bf (by using the same method) will show whether progress is being obtained.

Honestly....my opinion.....just because you get some contraption telling you that you have a lower bf than the guy standing next to you....it doesn't insure that you look better than him.

It's a tool....just like anything else. 

[bald]

they've been prooven to show a fair amount of inconsistency in alot of research.

Basically in a nut shell, they all work at giving you a "ball park" reading.

If you're training & making progress, measuring bf (by using the same method) will show a whether progress is being obtained.

Honestly....my opinion.....just because you get some contraption telling you that you have a lower bf than the guy standing next to you....it doesn't insure that you look better than him.

It's a tool....just like anything else. 

very nice knny

[xavmaster]

Use it to see if the % goes down or up but not to give you an exact reading

[stayhungry]

so your saying i can join your team cheri?