Bhanks Account - Real or Fake

[Griffith]

As a man, I'm flesh and blood. I can be ignored. I can be destroyed. But as a symbol, as a symbol I can be incorruptible, I can be everlasting.

There is an idea of BHANK

You guys keep talking shit I am just going to keep training.

Not written by bhank.

[Gym Rat]

Yeah exactly they got trendy around the same time as CrossFit started up mid 2000s is not exactly old school and regardless see actually question miracle machine or gimmicky large piece of junk?

Ive never seen Crossfitters use them (though they may, I dont pay them much attention). Simmons invented it, Westside made it popular (Powerlifting). It helps for some back injuries, not all, so its not for everyone...
Some hate it... Its odd, It  helped me gain 45 lbs on my DL PR in like a year, focusing on the concentric.

But I also over-did the eccentric (too heavy, to much stretch) and injured myself. (Im too tight from sitting for work for 40 years)...
Need to stay lighter, focus on teh range at all times (for me)..

[bhank]

Ive never seen Crossfitters use them (though they may, I dont pay them much attention). Simmons invented it, Westside made it popular (Powerlifting). It helps for some back injuries, not all, so its not for everyone...
Some hate it... Its odd, It  helped me gain 45 lbs on my DL PR in like a year, focusing on the concentric.

But I also over-did the eccentric (too heavy, to much stretch) and injured myself. (Im too tight from sitting for work for 40 years)...
Need to stay lighter, focus on teh range at all times (for me)..

Yeah powerlifters who just did the 3 main lifts super heavy were having compressed lower back issues. If you trained a bodybuilding style with multiple different exercises and moderate squats plus did actual cardio and stretching you may not have those issues. You see lots of people putting these in home garage gyms now like they are a must have I am just not sure it is a must have when given limited space and other options. Isn't a stiff leg dumbell deadlift going to stretch and hit the exact same stuff while taking up a fraction of the floor print?

[wes]

Yeah powerlifters who just did the 3 main lifts super heavy were having compressed lower back issues. If you trained a bodybuilding style with multiple different exercises and moderate squats plus did actual cardio and stretching you may not have those issues. You see lots of people putting these in home garage gyms now like they are a must have I am just not sure it is a must have when given limited space and other options. Isn't a stiff leg dumbell deadlift going to stretch and hit the exact same stuff while taking up a fraction of the floor print?

NEWSFLASH.....most powerlifters do a lot more movements than just the 3 main powerlifts.

Stop posting dumb shit,you know damn well you aren`t going to buy a reverse hyper Alex.

[Kwon]

Why does Bhanks change his writing-style so much?

It's like he gets possessed by someone with a higher intellect and way with words every other post

[Hulkotron]

Yeah powerlifters who just did the 3 main lifts super heavy were having compressed lower back issues. If you trained a bodybuilding style with multiple different exercises and moderate squats plus did actual cardio and stretching you may not have those issues. You see lots of people putting these in home garage gyms now like they are a must have I am just not sure it is a must have when given limited space and other options. Isn't a stiff leg dumbell deadlift going to stretch and hit the exact same stuff while taking up a fraction of the floor print?

Did you forget you were recently fawning over a 775-lb lat pulldown machine?

[bhank]

Did you forget you were recently fawning over a 775-lb lat pulldown machine?

I absolutely would take the lat pull first

[Gym Rat]

Yeah powerlifters who just did the 3 main lifts super heavy were having compressed lower back issues. If you trained a bodybuilding style with multiple different exercises and moderate squats plus did actual cardio and stretching you may not have those issues. You see lots of people putting these in home garage gyms now like they are a must have I am just not sure it is a must have when given limited space and other options. Isn't a stiff leg dumbell deadlift going to stretch and hit the exact same stuff while taking up a fraction of the floor print?

Yeah, if you dont have the room there are other options for sure...

[Dalnet]

You always want a gym in a garage. Heavy lifting (DL, SQ) in a living space is not good.  Cable-pumping maybe, heavy power training, garage is best...
Rubber stall mats from Tractor supply on top of floor...

That's a sweet setup. Noice.

[Dalnet]

As a man, I'm flesh and blood. I can be ignored. I can be destroyed. But as a symbol, as a symbol I can be incorruptible, I can be everlasting.

There is an idea of BHANK

You guys keep talking shit I am just going to keep training.

That Bhanky is out there. He can't be reasoned with, he can't be bargained with. He doesn't feel pity, or remorse, or fear. And he absolutely will not stop. Ever! Until Getbig is a ghost town.

[Kwon]

That Bhanky is out there. He can't be reasoned with, he can't be bargained with. He doesn't feel pity, or remorse, or fear. And he absolutely will not stop. Ever! Until Getbig is a ghost town.

He's quite the Liam Sneezy

[Taffin]

NEWSFLASH.....most powerlifters do a lot more movements than just the 3 main powerlifts.

Stop posting dumb shit,you know damn well you aren`t going to buy a reverse hyper Alex.

Hey Wes -how's that ignore feature working for you?

 

(Sorry man)

[webstar]

As a man, I'm flesh and blood. I can be ignored. I can be destroyed. But as a symbol, as a symbol I can be incorruptible, I can be everlasting.

There is an idea of BHANK

You guys keep talking shit I am just going to keep training.

Fucking Christ.

1. Your gyno is so bad you can see it through a knit sweater.
2. Look at your damn pot belly pushing out from the knit sweater
3. LOLOOLOLOLOL 25 years of blasting gear/ 20 years of training and your legs are the size of a wheelchair bodybuilder

Brian, I really suggest you getting a roid test kit and testing your gear. Your source is ripping you off.

[bhank]

Fucking Christ.

1. Your gyno is so bad you can see it through a knit sweater.
2. Look at your damn pot belly pushing out from the knit sweater
3. LOLOOLOLOLOL 25 years of blasting gear/ 20 years of training and your legs are the size of a wheelchair bodybuilder

Brian, I really suggest you getting a roid test kit and testing your gear. Your source is ripping you off.

Still don’t have gyno but Who the fuck has a pot belly??

[BB]

Still don’t have gyno but Who the fuck has a pot belly??

I think the moustache is throwing people off, the Wyatt Earp doesn't fit you. Maybe go with a Snidely Whiplash, and let the ends curl up a little  -

.

[beakdoctor]

Still don’t have gyno but Who the fuck has a pot belly??

Looks about 155 lbs

[webstar]

Still don’t have gyno but Who the fuck has a pot belly??

Take a breath

Paul demayo esq legs

[joswift]

you are resembling your old photoshops


Toddler torso of peace

[Raymondo]

.

[wazhazbin]

Take a breath

Paul demayo esq legs

Paul Demayo's ex's legs

[Gym Rat]

Not written by bhank.

If it is indeed Brian, he is off the Tren (downsized) and maybe not as aggressive...
(Or multiple personalities).

Seems like a couple different people posting..

[bhank]

I am 221lbs in that pic which was after 2 small meals today. But yeah not flexing upper body. No one is downsized no one is bloated no one has a gut. I am in great shape right now.

[Kindasmelly]

I am 221lbs in that pic which was after 2 small meals today. But yeah not flexing upper body. No one is downsized no one is bloated no one has a gut. I am in great shape right now.

what prompts you to deliberately have a moustache that makes you look like a 62 year old pedophile? Im genuinely curious why someone would consciously choose to look like that

[Never1AShow]

Look, if he was moving, his current house would be listed for sale. Is it?

[wes]

Hey Wes -how's that ignore feature working for you?

 

(Sorry man)

Ball Buster Of Peace