Super-intense Off Season workout !!

[affeman]

That's how muscles are built, boys (no pussy crap)

[IroNat]

Golly!

[wes]

He seems like the kind of guy who puts 35 plates per side on a leg press machine and then does a brutal five or six 1/4 reps!!!!!!!!!!!!!!!!!!!!!!111111111111 
 

[affeman]

He seems like the kind of guy who puts 35 plates per side on a leg press machine and then does a brutal five or six 1/4 reps!!!!!!!!!!!!!!!!!!!!!!111111111111 
 

He's coached by Aceto, who believes that constant muscle tension is key to stimulating growth. Locking out at the top or bottom of the movement ruins most of your results (at least when bulking)

[dj181]

He's coached by Aceto, who believes that constant muscle tension is key to stimulating growth. Locking out at the top or bottom of the movement ruins most of your results (at least when bulking)

key to stim of growth is more weight on the bar

like mentzer once said... "how can you make a muscle bigger? by making it weaker?"

if you bench 100 for 10 reps til failure and then 5 years later bench 300 pounds for 10 reps to failure you think you won't have bigger pecs, delts and tris

[Thin Lizzy]

He's coached by Aceto, who believes that constant muscle tension is key to stimulating growth. Locking out at the top or bottom of the movement ruins most of your results (at least when bulking)

So the muscle contractions which take place during the rep become meaningless because you lock out?

[Rambone]

Super!

[affeman]

So the muscle contractions which take place during the rep become meaningless because you lock out?

Yes, because you take the tension of the muscle while locking out, giving the muscle rest during the set and killing the stimulus.

[joswift]

key to stim of growth is more weight on the bar

like mentzer once said... "how can you make a muscle bigger? by making it weaker?"

if you bench 100 for 10 reps til failure and then 5 years later bench 300 pounds for 10 reps to failure you think you won't have bigger pecs, delts and tris

Muscles dont know weight, they only know intensity

[Gym Rat]

He's coached by Aceto, who believes that constant muscle tension is key to stimulating growth. Locking out at the top or bottom of the movement ruins most of your results (at least when bulking)

Aceto doesn't coach training or drugs... Diet only.. His approach to drugs "What do you have on hand??  Use that"...
Or he does and just says that so he doesnt get into any trouble...

[Gym Rat]

All drugs, horrible 1-inch ROM on smith machine, LOL   

[affeman]

All drugs, horrible 1-inch ROM on smith machine, LOL   

U forgot to mention the 6 plates he got on each side....

[dj181]

Muscles dont know weight, they only know intensity

he certainly does not agree

he's a good man with a good soul so i respect him greatly but i would never want that kind of bod, benefetto @ a buck 70 was peak beautiful lines

anyways he says and i say you must increase loads to increase muscle size

my chest is 47 and arms 16 1/4 but i'm gunning for 50 and 17 and the only way to get there is increased loads

see the mike mentzer quote but he went way too far with his 2 sets once a week stuff

[joswift]

Looks like hes been to the Liam Neeson pissholding class


Vince never pushed huge weights


197lb in this photo

[affeman]

Looks like hes been to the Liam Neeson pissholding class

Looks like a side effect

[Rusty Trombone]

At first glance of the title I thought it said Super-intense Jerk Off.

Maybe because it had Affeman's name under it

[Gym Rat]

U forgot to mention the 6 plates he got on each side....

Doing no good, not one rep was performed... growing from drugs (tons), food (tons) and horrific training.
Drugs cover up where all else lacks...

dudes a fucking moron...

[dj181]

Looks like hes been to the Liam Neeson pissholding class


Vince never pushed huge weights


197lb in this photo

are you sure?

i'd be willing to bet he built his size from increased training loads and then just held his size with his pump and fluff stuff

and when his arm went from 16 to 19 his skulls or curl weight stayed the same? nah!!! oh wait, maybe he got weaker

like mentzer said... how you gonna make a muscle bigger? make it weaker? 

and do you really think that you can add 200 pounds to your bench press training weight for 10 reps to failure and not have bigger pecs, delts and tris?

[joswift]

are you sure?

i'd be willing to bet he built his size from increased training loads and then just held his size with his pump and fluff stuff

and when his arm went from 16 to 19 his skulls or curl weight stayed the same? nah!!! oh wait, maybe he got weaker

like mentzer said... how you gonna make a muscle bigger? make it weaker? 

and do you really think that you can add 200 pounds to your bench press training weight for 10 reps to failure and not have bigger pecs, delts and tris?

why dont strong men and Olympic lifters have muscles like bodybuilders?

Lifting a weight and making a muscle work are two completly different things

[dj181]

why dont strong men and Olympic lifters have muscles like bodybuilders?

Lifting a weight and making a muscle work are two completly different things

have you seen the wheels on olympic lifters?

and what's that have to do with adding 2 bills to your 10 max bp?

[joswift]

have you seen the wheels on olympic lifters?

and what's that have to do with adding 2 bills to your 10 max bp?

I like you mate but can you start writing a like a fucking adult

[Marvin Martian]

are you sure?

i'd be willing to bet he built his size from increased training loads and then just held his size with his pump and fluff stuff

and when his arm went from 16 to 19 his skulls or curl weight stayed the same? nah!!! oh wait, maybe he got weaker

like mentzer said... how you gonna make a muscle bigger? make it weaker? 

and do you really think that you can add 200 pounds to your bench press training weight for 10 reps to failure and not have bigger pecs, delts and tris?

I’ve seen tons of power lifters with insane squat numbers that have small legs.

[dj181]

I’ve seen tons of power lifters with insane squat numbers that have small legs.

they squat using the ass low back not the quads wide ass stance basically a good morning

AJ tested dread smatfields quad str and it was miserable he squats with ass low back

squat with feet shoulder width and stay upright and you gonna get quad size ie. take that squat from from 135 for 10 reps to 315 for 10 reps and.... viola! bigger quads

http://www.arthurjonesexercise.com/First_Half/33.PDF

[Thin Lizzy]

Yes, because you take the tension of the muscle while locking out, giving the muscle rest during the set and killing the stimulus.

We’re talking literally a fraction of a second of rest.

Personally, I don’t lock out because I find it harder in the joints but that sounds like one of those hair splitting things that trainers say to distinguish themselves.

[joswift]

they squat using the ass low back not the quads wide ass stance basically a good morning

AJ tested dread smatfields quad str and it was miserable he squats with ass low back

squat with feet shoulder width and stay upright and you gonna get quad size ie. take that squat from from 135 for 10 reps to 315 for 10 reps and.... viola! bigger quads

http://www.arthurjonesexercise.com/First_Half/33.PDF

Great, so we agree, you make the muscle work harder by using form which will create the most stress on the muscle itself

Do you think if you keep adding weight you will just get bigger and bigger?

Your genetics limit your growth, its not how much weight you lift