Mike Mentzer - One of Bodybuildings GOATs!!!

[Rmj11]

this isnt aids look you worthless sack of shit, it's prime aesthetics

i'll have this shape and aesthetics with this tiny ass 28-29 inch waist 15-20 pounds heavier by the end of january mark my fucking words, i'm already 20 pounds heavier but i'm not in this condition

insane drug abuse my ass 250 mgs of sust is not insane drug abuse

Skinny.

[Royalty]

Skinny.

Post your pic

[wes]

GOAT ?

Not hardly.

[Matt]

this isnt aids look you worthless sack of shit, it's prime aesthetics

i'll have this shape and aesthetics with this tiny ass 28-29 inch waist 15-20 pounds heavier by the end of january mark my fucking words, i'm already 20 pounds heavier but i'm not in this condition

insane drug abuse my ass 250 mgs of sust is not insane drug abuse

I ran one cycle of Anadrol between 2010 and 2022, and fucking idiot JustPlaneJane [Walter Sobchak's second account where he posts as a woman and claims to have the fastest 40-yard dash time in women's running history] posted a photo of me when I intentionally dropped to 160 during the fake pandemic [because gyms were closed so I figured...what the fuck], and claimed that was "20 years steroids".

Yes...three weeks of Anadrol in a decade is "20 years of steroids".

Yes, we have dumb people like JPJ on here. But anyone stupid enough to claim to have a sprint time almost as fast as Usain Bolt's would have to be a moron. God...at least know enough about a topic to know what makes a realistic lie. 

You're very lean, dj181.

The funny thing about me is that I've literally dropped to as low as 157, and not gotten really any leaner. It's weird. It's like my body always wants to stay the same body fat. Meanwhile, your progress is pretty clear there.

[oldtimer1]

What is 250 sustanon, a prescribed drug by doctors for hormone replacement?

[wes]

What is 250 sustanon a prescribed drug by doctors for hormone replacement?

https://www.medicines.org.uk/emc/product/5373/pil#gref

[Schadenfreude]

If he benched 370 at 15, then what did he bench in his prime? 740?

[Gym Rat]

Sus-250 is a mix of Testosterones that is used for TRT, yes...

[wes]

Looking great DJ.....props!!

[Gym Rat]

this isnt aids look you worthless sack of shit, it's prime aesthetics

Looks fantastic!

[Rambone]

❤️Love always wins❤️

[Rmj11]

❤️Love always wins❤️

methzer's true love was amphetamines. Cathy Gelfo went on to marry bodybuilder Clint Beyerle who came from money and became a chiropractor so he was way more successful than methzer could ever be.

[Rambone]

methzer's true love was amphetamines. Cathy Gelfo went on to marry bodybuilder Clint Beyerle who came from money and became a chiropractor.

💊Love always wins💊

[oldtimer1]

this isnt aids look you worthless sack of shit, it's prime aesthetics

i'll have this shape and aesthetics with this tiny ass 28-29 inch waist 15-20 pounds heavier by the end of january mark my fucking words, i'm already 20 pounds heavier but i'm not in this condition

insane drug abuse my ass 250 mgs of sust is not insane drug abuse

I wrote this in the training section of your posts but I don't know if you go there anymore?  I'm always interested in what the other guy does in the gym. What type of training do you do regarding the split, rep ranges and sets?  Yes, you look in very good shape. 

[bhank]

thank you, but for me it's not good enough...

thing is i've added 20 pounds but i'm a fatass @ 9-10% in that photo i'm 5-6%, so my goal is to keep this 20 pounds but get back to 5-6% and keep the waist at 29 inches, if i have a 31 inch waist i'm fucked and i'll be right pissed off, key is to put that 20 pounds only on the arms, torso and delts and put ZERO on the midsection

many guys gain 20-30 pounds scale weight at the same bodyfat but their waist gets 2-3 inches on it, fuck dat noise! boyer coe did this in the early-mid 90's and francis benefetto did it as well damn shame, they lost some aesthetics which is a no bueno

Ok you are starting to sound like Matt. I get it I have the same issue not as bad though. Look you can't get bigger while also obsessing about your waist and bodyfat. You are full on anorexic double your calories.

[Schadenfreude]

Looking great DJ for a  60 year old.....props!!

this

[oldtimer1]

Ok you are starting to sound like Matt. I get it I have the same issue not as bad though. Look you can't get bigger while also obsessing about your waist and bodyfat. You are full on anorexic double your calories.

I think most would value having a physique like his. Athletic and ripped is a good look.

[dj181]

He disavowed that training program in his later years.

yep, he went off the deep end

there's no way in hell anyone can add muscle training 2 exercises once a week

you definatley can gain muscle training 3 times a week (i train full body every other day and i've gained an inch on my delts and 3 inches on my chest in 5 weeks) not sure about 2 times a week though

his heavy duty one was mon:push weds:pull fri:legs

[wes]

I think most would value having a physique like his. Athletic and ripped is a good look.

Hanky thinks if you don`t weigh 238 pounds your build sux.

[joswift]

Ok you are starting to sound like Matt. I get it I have the same issue not as bad though. Look you can't get bigger while also obsessing about your waist and bodyfat. You are full on anorexic double your calories.

he looks way better than you do you fucking sloppy Brimley faced twat

[dj181]

I ran one cycle of Anadrol between 2010 and 2022, and fucking idiot JustPlaneJane [Walter Sobchak's second account where he posts as a woman and claims to have the fastest 40-yard dash time in women's running history] posted a photo of me when I intentionally dropped to 160 during the fake pandemic [because gyms were closed so I figured...what the fuck], and claimed that was "20 years steroids".

Yes...three weeks of Anadrol in a decade is "20 years of steroids".

Yes, we have dumb people like JPJ on here. But anyone stupid enough to claim to have a sprint time almost as fast as Usain Bolt's would have to be a moron. God...at least know enough about a topic to know what makes a realistic lie. 

You're very lean, dj181.

The funny thing about me is that I've literally dropped to as low as 157, and not gotten really any leaner. It's weird. It's like my body always wants to stay the same body fat. Meanwhile, your progress is pretty clear there.

i had phone consults with mentzer back in 98 and he called me Wild Horse because i didn't follow or listen to what he said

i told him that i read that casey v would normally dip with 150 round his waist but when he was in the mood he'd use 300 and mentzer said... "casey was known to stretch the truth a bit"

[dj181]

Looking great DJ.....props!!

thanks bro, now i gotta get that waist back but with 10-15 pounds added lean dry tissue to the chest, upper lats, delts and arms

[dj181]

Looks fantastic!

thanks man, waist was 29.5 there now its 32

chest is up 3 full inches and delts 1.5 inches and arms half inch

im just gonna throw in tren @ 20 mgs a day and probably get the ampethamine for pre training on training days and mostly likely bump the sust to 350 so daily shot of 50 sust 20 ACE

i'll keep the mcdonalds post workout meal but replace the fries with chicken ceaser salad and just run the slin pre-workout my workouts take 2 hours so by the time i finish the slin is bout outta my system, also i'll drop the cookies and nightime frosted flakes in milk lol

[joswift]

thanks man, waist was 29.5 there now its 32

chest is up 3 full inches and delts 1.5 inches and arms half inch

im just gonna throw in tren @ 20 mgs a day and probably get the ampethamine for pre training on training days and mostly likely bump the sust to 350 so daily shot of 50 sust 20 ACE

i'll keep the mcdonalds post workout meal but replace the fries with chicken ceaser salad and just run the slin pre-workout my workouts take 2 hours so by the time i finish the slin is bout outta my system, also i'll drop the cookies and nightime frosted flakes in milk lol

Eat properly, its not hard, buy mince and make your own burgers and eat cream of rice or oats instead of frosted flakes

Your body will thank you for it and will reward you by looking better

[SF1900]

Ok you are starting to sound like Matt. I get it I have the same issue not as bad though. Look you can't get bigger while also obsessing about your waist and bodyfat. You are full on anorexic double your calories.

Bhanks, DJ looks better than you. More symmetrical, more proportionate, better lines, better midsection etc.