Zercher Squats

[JackTheRipper]

I started doing these instead of front squats.  I can see why strongman guys do these

[JackTheRipper]

let the bald dude show you...

[Kwon]

I started doing these instead of front squats.  I can see why strongman guys do these

Nice, thanks.

[JackTheRipper]

Nice, thanks.

Fuck off weirdo 

[IroNat]

Good shitteth.

[pamith]

Fuck off weirdo 

Lmfao!

[Kwon]

let the bald dude show you...

Nice, thanks.

[BBSSchlemiel]

I did them for some time. Though they are good for some, I concluded there are better ways to build my lower body without wrecking my arms.

[IroNat]

It's a great eggzersize.

[JackTheRipper]

I did them for some time. Though they are good for some, I concluded there are better ways to build my lower body without wrecking my arms.

donīt wreck your arms. i wrap a towel over the bar

[oldtimer1]

I have never done them. Doesn't it fuck up your arms? Can't imagine using a lot of weight held in that position.

[20inch calves]

Seen a guy do 600 plus on these one day. He trained for strongman...thats a hard lift right there. Couldnt imagine the pressure on your arms

[JackTheRipper]

I have never done them. Doesn't it fuck up your arms? Can't imagine using a lot of weight held in that position.

As you know not all exercises are good for everyone but i donīt have a problem with them.
Pad the bar & youīre good to go & you can drop the bar if you canīt make a rep.
I just find it better for me than front squats

[JackTheRipper]

Seen a guy do 600 plus on these one day. He trained for strongman...thats a hard lift right there. Couldnt imagine the pressure on your arms

heavy weight right there