spot on is my man lee

you don't even have to eat clean to get ripped just like the GOAT mentzer said years and years ago
supposedly zane ate less than 100 grams of carbs per day with very low fat every single day 6-8 weeks before a contest as he said on a big dennis the menace podcast few months ago, how the hell did he do that

he ate 1 gram of pro .5 gram of carb and low fat is what claimed