Daily Ab Check

[bhank]

Now I am not saying we should all be dieting or counting calories or pealing the skin off our chicken. I literally just had left over meat lovers pizza for breakfast. However, we all should be in some kind of condition. If you can’t see some kind of abs you are a slob and should stop posting workouts on here faking the funk and actually get in shape. This is my 40 inch belly with a botched Hernia repair supposedly yet still in some semblance of condition.  What’s your excuse get in shape not one single person on here should not have abs at this point you all talk shit hours a day you have time to get in shape. You can eat and still be in shape if any of you actually worked out half as much as you post. Can we get some kind of accountability around here? Hold yourself to a standard for fuck sake have some respect for your body.

[Wiggs]

.

[tatoo]

Now I am not saying we should all be dieting or counting calories or pealing the skin off our chicken. I literally just had left over meat lovers pizza for breakfast. However, we all should be in some kind of condition. If you can’t see some kind of abs you are a slob and should stop posting workouts on here faking the funk and actually get in shape. This is my 40 inch belly with a botched Hernia repair supposedly yet still in some semblance of condition.  What’s your excuse get in shape not one single person on here should not have abs at this point you all talk shit hours a day you have time to get in shape. You can eat and still be in shape if any of you actually worked out half as much as you post. Can we get some kind of accountability around here? Hold yourself to a standard for fuck sake have some respect for your body.

were off to see the wizard.... the wonderful wizard of oz... dwarf lookin faggit

[bhank]

were off to see the wizard.... the wonderful wizard of oz... dwarf lookin faggit

Don't be mad at me because you are sloppy fix yourself

[tatoo]

Don't be mad at me because you are sloppy fix yourself

i cant get mad at you hankins... youre kind of like the downs kid who used to hang and lift at my old gym... he was a dick too if he got upset, just like you.... nobody ever took him too seriously.. lol, just like you!!!!

[bhank]

i cant get mad at you hankins... youre kind of like the downs kid who used to hang and lift at my old gym... he was a dick too if he got upset, just like you.... nobody ever took him too seriously.. lol, just like you!!!!

So I guess that is a no on being in any kind of condition today. You just want to rant and rave a bit yes? If you have time to rant and rave you have time for cardio.

[The Scott]

boo-foo bhanky appears to have had his shoulders brought in to improve his aerodynamic presence.  You are tiny.

[joswift]

100 pages easy, well done Brian, they fall for it every time

[IroNat]

Ab Hanky is Getbig's hero.

[Cook]

I thought he got mad and left over butt sex or something I can’t remember

[Flexacon]

Looking lean and mean Hanky.

Might be time though to book that trip to Turkey to see the hair doctor...

[WrongAdvices]

Who photoshopped his head so big?

[AbrahamG]

You should go by Jack D Hankins.

[Krankenstein]

100 pages easy, well done Brian, they fall for it every time

Sad, but true.  You do have to admit, however, that he is quite the attention whore.

[bhank]

Looking lean and mean Hanky.

Might be time though to book that trip to Turkey to see the hair doctor...

Here is the thing sometimes the technology is not ready yet. Same with the pec tear there was nothing they could do 10 years ago but maybe there is now. Stem cells are not quite ready yet. There will be better hair solutions in the future than there are now. Additionally, the latest tech is not in Turkey. I will have more work done to both my knees and my shoulders once the tech improves same with the hair but a better solution is coming.

[Dave D]

Here is the thing sometimes the technology is not ready yet. Same with the pec tear there was nothing they could do 10 years ago but maybe there is now. Stem cells are not quite ready yet. There will be better hair solutions in the future than there are now. Additionally, the latest tech is not in Turkey. I will have more work done to both my knees and my shoulders once the tech improves same with the hair a better solution is coming.

How much time do you think you have?

If you wait a 100 years the tech could be amazing!

[visualizeperfection]

Is there face-only cardio? The midsection is tight, but you’re spilling over on the jawline.

[bhank]

How much time do you think you have?

If you wait a 100 years the tech could be amazing!

I think in the next 10 years there will be a non operative solution to hair loss

[Dave D]

I think in the next 10 years there will be a non operative solution to hair loss

Like minoxidil and finastride?

[joswift]

I think in the next 10 years there will be a non operative solution to hair loss

you mean a wig?

[bhank]

Is there face-only cardio? The midsection is tight, but you’re spilling over on the jawline.

I could chage the angle and give you the blue steel and make my jawline look perfect but that is not what I am here for and you guys would then just claim I had a small neck.  I don't care if I have 2 noses for getbig pics this is not the glamor head shot place. This is simply about training and results and being strong and in condition.

[bhank]

you mean a wig?

Stem cell type regenerative therapy is coming but whatever I am not really concerned with it either way

[joswift]

Now I am not saying we should all be dieting or counting calories or pealing the skin off our chicken. I literally just had left over meat lovers pizza for breakfast. However, we all should be in some kind of condition. If you can’t see some kind of abs you are a slob and should stop posting workouts on here faking the funk and actually get in shape. This is my 40 inch belly with a botched Hernia repair supposedly yet still in some semblance of condition.  What’s your excuse get in shape not one single person on here should not have abs at this point you all talk shit hours a day you have time to get in shape. You can eat and still be in shape if any of you actually worked out half as much as you post. Can we get some kind of accountability around here? Hold yourself to a standard for fuck sake have some respect for your body.

3x 12 leg curls
3 x 12 leg ext

[Flexacon]

I think in the next 10 years there will be a non operative solution to hair loss

10 years is too late. There is no point having a Baywatch body like yours and also a To Catch a Predator face

[pigbuild]

When the filters stop working correctly, too much protein gets into pee. Protein helps hold fluids in the blood. With less protein in the blood, fluids can move to other parts of the body and cause swelling in the face, belly, hands, arms, and feet.