off the meds

[bhank]

Did he kill himself yet? Can I get Jeff by his own hand for the deathpool 2024?

[joswift]

Did he kill himself yet? Can I get Jeff by his own hand for the deathpool 2024?

I just have to keep thinking, "at least Im not Brian"

[Goliathon]

Follow this guy act like his word is the word of god. He drops so much knowledge I could leave him talking on repeat endlessly.

If Joe Rogan is the male equivalent of Oprah, this guy is the male equivalent of doctor phil.

[joswift]

Follow this guy like his word is the word of god. He drops so much knowledge I could leave him talking on repeat endlessly.

If Joe Rogan is the male equivalent of Oprah, this guy is the male equivalent of doctor phil.

Not even the same ballpark

[Kwon]

used sertraline, made me feel worse , suicidal even

Then replace Setraline with Duloxetine!

MUCH better than Mirtazapine

[Goliathon]

Not even the same ballpark

In fame? That's a not yet type of thing, guy is building up steam fast. He'll never be at Rogan's level but he's definitely be the leading mental health guy for actual men.

[joswift]

In fame? That's a not yet type of thing, guy is building up steam fast. He'll never be at Rogan's level but he's definitely be the leading mental health guy for actual men.

Havent people known this shit for years?

Its nothing new FFS

Huberman's daily routine and habits are not for the faint of heart, though: Intermittent fasting, delayed caffeine intake, seeking natural sun first thing in the morning, eating fish oil, yoga nidra, sun soaking, and cold plunging are all part of the man's daily routine.

Not for the faint hearted?
Skipping breakfast, having a coffee a bit later in the day, looking at the sun/sun bathing, eating fish oil and god forbid a cold plunge.


Wow, what a fucking warrior

[keanu]

I dont miss people or crave company , I seldom go to social gatherings, If I do I tend to find one person who is interseting and spend my time talking to them

I'm pretty much the same, a lone wolf. I am very close to the wife, kids and my siblings. I know it is important to interact with people so I do a bit of cardio each day. It ups my mood and I am actually a social butterfly for the rest of the day. The next day if I don't do the cardio, slowly over a couple of days I get less social until I barely want to talk to anyone. I force myself to keep in contact with people, go out and see people. I know I must. We are social beings, and it is important to fit in and have a support system. You don't want a situation where your wife leaves or passes and you just kill yourself.

[joswift]

I'm pretty much the same, a lone wolf. I am very close to the wife, kids and my siblings. I know it is important to interact with people so I do a bit of cardio each day. It ups my mood and I am actually a social butterfly for the rest of the day. The next day if I don't do the cardio, slowly over a couple of days I get less social until I barely want to talk to anyone. I force myself to keep in contact with people, go out and see people. I know I must. We are social beings, and it is important to fit in and have a support system. You don't want a situation where your wife leaves or passes and you just kill yourself.

I take and leave people, I dont make any long term relationships.

I talk to women and have a few who I like, I dont socialise with men, I have no interest in ego fuelled bullshit

I dont get close to people that it matters if I never see them again

[keanu]

Did he kill himself yet? Can I get Jeff by his own hand for the deathpool 2024?

  You can laugh at his misfortune much the same way as he would laugh at yours. Getbig can be a very ugly place sometimes.

[joswift]

  You can laugh at his misfortune much the same way as he would laugh at yours. Getbig can be a very ugly place sometimes.

Brian will die well before me, dont worry about that.

[keanu]

Brian will die well before me, dont worry about that.

Bryan's life has no impact on yours. A bunch of Getbiggers, usually with mental health problems follow Bryan around to make themselves feel better bashing him night and day but it doesn't work long term. Picking on someone with a lot of problems is just a bullying mentality. You guys were on the right path just ignoring . Whether Bryan lives one more day or another 50 years shouldn't matter.

[mphgrove]

Bryan's life has no impact on yours. A bunch of Getbiggers, usually with mental health problems follow Bryan around to make themselves feel better bashing him night and day but it doesn't work long term. Picking on someone with a lot of problems is just a bullying mentality. You guys were on the right path just ignoring . Whether Bryan lives one more day or another 50 years shouldn't matter.

But Brian would collapse if nobody paid attention.

[SOMEPARTS]

Brian will die well before me, dont worry about that.

That's the spirit. Hate can propel you years forward if harnessed correctly.

[Taffin]

I take and leave people, I dont make any long term relationships.

I talk to women and have a few who I like, I dont socialise with men, I have no interest in ego fuelled bullshit

I dont get close to people that it matters if I never see them again

For some reason you reminded me of the '30 second' rule this guy followed



Hope your 'out' is clear 

[falco]

Not going too well at the moment
If I could explain how my head is at the moment its this


Cant focus on anything, keep telling myself to shut the fuck up even though Im not talking

Depresssion is a twat

Summer is the best time to try to stop anxiety/depression meds. Something to do with sun/light exposure.

[Van_Bilderass]

I've used venlafaxine my whole adult life but have cold turkeyed it many times for a few weeks. The reason being the sexual sides. Coming off there is a lightheaded feeling and a feeling of "unreality," like I'm losing my sanity, a kind of depersonalisation or derealisation. This particular time of year is often extra bad, I get very anhedonic typically. Of course I'm always self medicating with a variety of OTC and under-the-counter supplements and drugs. Like this morning I took bromantane, 9-mbc, DMAA and a bunch of other nutritional supplements. They do help a little. There's probably no cure for this type of weakness, some simply never feel quite right mentally.

bhank calling others junkies is ridiculous. Just weed makes me feel a lot more drugged and impaired than a lot of other more serious drugs. It's all the same, self medicating.

[Van_Bilderass]

Summer is the best time to try to stop anxiety/depression meds. Something to do with sun/light exposure.

I'm always hiding from the sun, when I have high anxiety the sun feels oppressive, it's a stressor Lol. But it could still be, and is, beneficial I'm sure, to get sunlight through the eyes. Taking walks is beneficial too but when I'm depressed it's not always easy to get gping.

It's interesting how psychiatrists stress NOT going off nicotine when depressed. So they encourage at least some self medication. Coffee and cigarettes for a slight dopamine boost.

[joswift]

Summer is the best time to try to stop anxiety/depression meds. Something to do with sun/light exposure.

I havent been on holiday for 5 years at least

[Rambone]

Reducing use of electronics and Getbig would be a start in a good direction. Get some sunlight first thing in the morning. Check your vitamin D3 levels as well. My levels barely go up at 10,000 IUs everyday and I live in South FL, not England. A lot of people are low in magnesium levels as well. Your body might not be able to effectively methylate folate and vitamin B12. Supplementing with methyl folate and b12 may also help.

[joswift]

Reducing use of electronics and Getbig would be a start in a good direction. Get some sunlight first thing in the morning. Check your vitamin D3 levels as well. My levels barely go up at 10,000 IUs everyday and I live in South FL, not England. A lot of people are low in magnesium levels as well. Your body might not be able to effectively methylate folate and vitamin B12. Supplementing with methyl folate and b12 may also help.

Havent seen the sun for a fucking month
Uk is as dull as ditchwater

[dj181]

Havent seen the sun for a fucking month
Uk is as dull as ditchwater

what about all the sexy fit hot females? oh that's right! you are in the most obese fat shit country in europe

[Rambone]

Havent seen the sun for a fucking month
Uk is as dull as ditchwater

I figured. Fucking sucks. You might need to try a sun lamp first thing in the morning or something.

[joswift]

what about all the sexy fit hot females? oh that's right! you are in the most obese fat shit country in europe

Pretty much

[beakdoctor]

Pretty much

Holy shit, that's rough. Obesity is the least of the problems. A couple of those things could give you rabies.