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Author Topic: Want to build muscle?  (Read 3249 times)

The Weight Trained Male

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Want to build muscle?
« on: December 18, 2023, 02:24:39 PM »
Exercise should be:

1. Brief

2. Intense

3. Infrequent

Stay tuned....
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deadz

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Re: Want to build muscle?
« Reply #1 on: December 18, 2023, 02:56:28 PM »
Quote from: The Weight Trained Male on December 18, 2023, 02:24:39 PM
Exercise should be:

1. Brief

2. Intense

3. Infrequent

Stay tuned....
WOW mind blown!







































































































































































































 ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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T

Taffin

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Re: Want to build muscle?
« Reply #2 on: December 18, 2023, 03:00:39 PM »
Was MD really this bad.. ???
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T

The Weight Trained Male

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Re: Want to build muscle?
« Reply #3 on: December 18, 2023, 03:40:29 PM »
Quote from: Taffin on December 18, 2023, 03:00:39 PM
Was MD really this bad.. ???
You realize you just referred to the words of Arthur Jones as "really this bad"?

Feeling stupid now?
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Dave D

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Re: Want to build muscle?
« Reply #4 on: December 18, 2023, 03:42:54 PM »
Quote from: The Weight Trained Male on December 18, 2023, 03:40:29 PM
You realize you just referred to the words of Arthur Jones as "really this bad"?

Feeling stupid now?

AJ had his clients use anabolic compounds. You did not include these in your outline
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Taffin

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Re: Want to build muscle?
« Reply #5 on: December 18, 2023, 03:44:06 PM »
Quote from: The Weight Trained Male on December 18, 2023, 03:40:29 PM
You realize you just referred to the words of Arthur Jones as "really this bad"?

Feeling stupid now?

24/7 dude  ;D
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T

Hulkotron

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Re: Want to build muscle?
« Reply #6 on: December 18, 2023, 04:00:13 PM »
Quote from: The Weight Trained Male on December 18, 2023, 02:24:39 PM
Exercise should be:

1. Brief

2. Intense

3. Infrequent

Stay tuned....

Post your exact location tough guy.
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robcguns

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Re: Want to build muscle?
« Reply #7 on: December 18, 2023, 04:16:48 PM »
Quote from: Taffin on December 18, 2023, 03:00:39 PM
Was MD really this bad.. ???

Yes, yes it was.
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The Weight Trained Male

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Re: Want to build muscle?
« Reply #8 on: December 18, 2023, 05:34:53 PM »
4. One set of an exercise until failure

5. The optimal range of repetitions is 10 to 12

6. Each repetition should be of slow tempo.
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IroNat

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Re: Want to build muscle?
« Reply #9 on: December 18, 2023, 06:11:14 PM »
Hey WT Male,

I had that book once upon a time.

Franco was a heckuva writer.
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Dave D

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Re: Want to build muscle?
« Reply #10 on: December 18, 2023, 06:16:24 PM »
Quote from: Dave D on December 18, 2023, 03:42:54 PM
AJ had his clients use anabolic compounds. You did not include these in your outline

Hey Train Run on Male,

How do anabolics figure into your methods? Is this a good program for naturals?

Also do you have a tricep and calf program?
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wes

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Re: Want to build muscle?
« Reply #11 on: December 18, 2023, 06:25:59 PM »
Quote from: The Weight Trained Male on December 18, 2023, 02:24:39 PM
Exercise should be:

1. Brief

2. Intense

3. Infrequent

Stay tuned....
Eat a bag of dicks gimmick !!
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The Weight Trained Male

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Re: Want to build muscle?
« Reply #12 on: December 18, 2023, 06:32:53 PM »
Quote from: wes on December 18, 2023, 06:25:59 PM
Eat a bag of dicks gimmick !!
Grow up
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wes

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Re: Want to build muscle?
« Reply #13 on: December 18, 2023, 06:36:46 PM »
Quote from: The Weight Trained Male on December 18, 2023, 06:32:53 PM
Grow up
No fucking way that`s  ever gonna happen dickless so just keep hoping!   :)
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The Weight Trained Male

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Re: Want to build muscle?
« Reply #14 on: December 18, 2023, 07:07:01 PM »
Quote from: wes on December 18, 2023, 06:36:46 PM
No fucking way that`s  ever gonna happen dickless so just keep hoping!   :)
So you will remain a child in an elderly man's body? Good luck with that. In the meantime I have no interest in interacting with you, so when I don't respond to any of your additional attempts to get my attention, you will know why.
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wes

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Re: Want to build muscle?
« Reply #15 on: December 18, 2023, 07:09:14 PM »
You are ignoring this loser.
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Humble Narcissist

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Re: Want to build muscle?
« Reply #16 on: December 19, 2023, 12:48:37 AM »
Great, another (s)HIT warrior and Mentzer jock sniffing fanboy. Just what we need.
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falco

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Re: Want to build muscle?
« Reply #17 on: December 19, 2023, 02:38:15 AM »
Quote from: The Weight Trained Male on December 18, 2023, 05:34:53 PM
4. One set of an exercise until failure

5. The optimal range of repetitions is 10 to 12

6. Each repetition should be of slow tempo.

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Kwon

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Re: Want to build muscle?
« Reply #18 on: December 19, 2023, 02:39:05 AM »
Quote from: The Weight Trained Male on December 18, 2023, 07:07:01 PM
So you will remain a child in an elderly man's body? Good luck with that. In the meantime I have no interest in interacting with you, so when I don't respond to any of your additional attempts to get my attention, you will know why.

How do you know he is elderly with your 8 posts?

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wes

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Re: Want to build muscle?
« Reply #19 on: December 19, 2023, 02:48:32 AM »
Quote from: Kwon on December 19, 2023, 02:39:05 AM
How do you know he is elderly with your 8 posts?
Define elderly.
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The Weight Trained Male

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Re: Want to build muscle?
« Reply #20 on: December 19, 2023, 02:59:35 AM »
Quote from: Kwon on December 19, 2023, 02:39:05 AM
How do you know he is elderly with your 8 posts?
The same way I know you're operating multiple accounts
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wes

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Re: Want to build muscle?
« Reply #21 on: December 19, 2023, 03:02:37 AM »
Quote from: The Weight Trained Male on December 19, 2023, 02:59:35 AM
The same way I know you're operating multiple accounts
As if you aren`t !!  LOL  ;D

PHAGGOT!
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The Weight Trained Male

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Re: Want to build muscle?
« Reply #22 on: December 20, 2023, 11:55:10 AM »
7.Don’t look for ways to make an exercise easier, look for ways to make it harder.

8. A workout can be hard or a workout can be long. There is no such thing as a long hard workout.
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MajorDomo

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Re: Want to build muscle?
« Reply #23 on: December 20, 2023, 11:59:23 AM »
If you are going to give advice on here you might want to show your build. Just saying.
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wes

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Re: Want to build muscle?
« Reply #24 on: December 20, 2023, 12:14:51 PM »
Quote from: MajorDomo on December 20, 2023, 11:59:23 AM
If you are going to give advice on here you might want to show your build. Just saying.
That`ll never happen !  ;D
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