I don’t think you people understand how difficult it is for me to stay in a calorie surplus for an extended period of time. Any diet that allows me to do that is great. Just because I am fine tuning things doesn’t mean it was bad to start all food is in fact good for you by the very definition of food.
Statements like this proved your ignorance. The American diet is horrible. Highly processed “food” and refined sugars are literally POISON to the body. You mistakenly think that having low levels of subcutaneous fat is an indicator of health. While I do happen to be very lean, I am educated enough to know that there is much more to our health. Your plethora of intestinal problems should have been a wake up call, but you are the least self reflective individual I have ever known. I am 5 years older than you, just as lean and at 5’8 220 I would beat your ass on stage. But NONE of that has a fckn thing to do with health. I haven’t been sick in years (other than Covid which was literally like a chest cold). I don’t have ANY stomach issues and was born with an intestinal deformity that had to be repaired by surgery as an infant. I am still hyper critical of myself as I want to continually grow (intellectually, spiritually, emotionally as well as physically) so you other than to say I would best YOU specifically, I don’t think I am as awesome as you pretend to think you are.
Continue to live the way you do and continue to have the health issues that you have. Thank god you aren’t considered a real father to your son because the way you talk about allowing him to eat the disgusting shit that science is proving has caused generations of Americans a multitude of diseases and other health problems. You really should read (I could list 4-5 cutting edge academics, but you wouldn’t bother). I honestly don’t wish you ill will man. I have been a dick foolishly thinking at some point you would have a moment of clarity. That’s not your character though.
