Attention Bhankins!

[Krankenstein]

So you are living without glucose you must be some kind of mutant genius.

Show me ANYWHERE that says you will die from lack of ingesting starchy carbohydrates

[bhank]

Show me ANYWHERE that says you will die from lack of ingesting starchy carbohydrates

Your body runs on glucose which is a sugar

[wes]

You are ignoring this user.

[Marvin Martian]

Sugar is a superfood and essential you would literally die without it

Brian - PROCESSED foods are poison. You absolutely do not need refined sugars and in fact refined sugar is literally a poison. That you do not know these things is disturbing.

About my height and weight… The difference between you and I is that I couldn’t give less of a fck if you or anyone else believes me I don’t state them as a “boast” it’s just what it is. There are shit tons of people who have a better physique than me. Plenty are much more intelligent than me. Neither of those things change the fact that you are clueless about nutrition. There is no excuse for that in today’s world as there are tons of podcasts from brilliant minds and literally every word of knowledge ever written available online.

I will confess that when I first got into BB, I thought like you. But I matured and educated myself. Continue to do the things you do and continue to experience the gut wrenching results. Or maybe try giving less of a damn about what others think and try to REALLY grow. You will continue with the former I am sure.

[wes]

SUGAR IS A SUPERFOOD!

[wes]

By typing this, you are doing the exact opposite

I don`t care.........I have a reason why I`m typing it.

On the contrary, you guys are still giving him attention he craves going on 4 years now......if I look stupid posting this,I consider myself one rung up on the rest of you guys who are giving just what he loves.......other than cock of course.

[bhank]

Brian - PROCESSED foods are poison. You absolutely do not need refined sugars and in fact refined sugar is literally a poison. That you do not know these things is disturbing.

About my height and weight… The difference between you and I is that I couldn’t give less of a fck if you or anyone else believes me I don’t state them as a “boast” it’s just what it is. There are shit tons of people who have a better physique than me. Plenty are much more intelligent than me. Neither of those things change the fact that you are clueless about nutrition. There is no excuse for that in today’s world as there are tons of podcasts from brilliant minds and literally every word of knowledge ever written available online.

I will confess that when I first got into BB, I thought like you. But I matured and educated myself. Continue to do the things you do and continue to experience the gut wrenching results. Or maybe try giving less of a damn about what others think and try to REALLY grow. You will continue with the former I am sure.

You think I didn’t read every flex magazine and MD cover to cover for years? You think I haven’t spent decades on forums reading? You think I haven’t read all the books on bodybuilding, peds, and nutrition? Perhaps I am just capable of thinking for myself. When you say processed foods you are talking about additives which are not food.


You think I didn’t wrestle and study nutrition I was counting calories and macros in 8th grade!! You think I haven’t researched my digestive issues and don’t know what caused them??? Here is a hint it wasn’t food.

[wes]

You are ignoring this user.

[Dave D]

Sugar is a superfood and essential you would literally die without it

Hahahahahahahahahaha

I just read about starving kids dying because of a lack of sugar in their diet….

[chaos]

You think I haven’t researched my digestive issues and don’t know what caused them??? Here is a hint it wasn’t food.

Other mens penises.

[Marvin Martian]

You think I didn’t read every flex magazine and me cover to cover for years? You think I haven’t spent decades on forums reading? You think I haven’t read all the books on bodybuilding, peds, and nutrition? Perhaps I am just capable of thinking for myself. When you say processed foods you are talking about additives which are not food.


You think I didn’t wrestle and study nutrition I was counting calories and macros in 8th grade!! You think I haven’t researched my digestive issues and don’t know what caused them??? Here is a hint it wasn’t food.

Well there you have it… I was definitely NOT thinking of Flex magazine, nor “the forums”, when I said there is ample information. Again - continue doing what you are doing and getting the same results. Makes sense

[bhank]

Well there you have it… I was definitely NOT thinking of Flex magazine, nor “the forums”, when I said there is ample information. Again - continue doing what you are doing and getting the same results. Makes sense

There isn’t anything on the subject I have not read. There isn’t one stupid theory I have not heard. By definition all food is good for you.

I lived in Maui do you know how many times I have heard the vegan organic non gmo nonsense??

Carbs are bad carbs are good fat is bad fat is good protein is good protein is bad veggies are good veggies are bad juice is good juic is bad Margerine is better than butter butter is better than margarine food pyramids carnivore first fasting etc etc I have heard it all a million times for fucks sake we are fed bad information from birth.

[Dave D]

There isn’t anything on the subject I have not read. There isn’t one stupid theory I have not heard. By definition all food is good for you.

I lived in Maui do you know how many times I have heard the vegan organic non gmo nonsense??

Carbs are bad carbs are good fat is bad fat is good protein is good protein is bad veggies are good veggies are bad juice is good juic is bad Margerine is better than butter butter is better than margarine food pyramids carnivore first fasting etc etc I have heard it all a million times for fucks sake we are fed bad information from birth.

If we are all fed bad information how do we understand when we have good information? I’m so confused.

[bhank]

If we are all fed bad information how do we understand when we have good information? I’m so confused.

You don’t understand you are an idiot and it’s not my job to explain. I am shredded at 46 in the best shape of my life and you guys keep telling me I am doing it all wrong. By all means let’s see the results of your knowledge exactly

[Dave D]

You don’t understand you are an idiot

Wrong, your opinion is misinformation.

Stand in front of a mirror and read your post out loud 10 times.

[Taffin]

You are ignoring this user.

By typing this, you are doing the exact opposite

[wes]

CORRECTION.......I AM NOT DIRECTLY INTERACTING WITH THE DICKHEAD.........I`M JUST POSTING IN THE SAME THREAD AS THE OTHERS WHO ARE GIVING HIM A REASON TO LIVE.................THE REASON CALLED ATTENTION WHICH HE THRIVES ON WHETHER GOOD OR BAD.

PLEASE EXCUSE  THE FUCKING CAPS !   

[Dave D]

Hankins hate is causing members to hate one another!

[Never1AShow]

Hanky fighting a three front glucose, woman beating, selfie ring no job war today! 

[Never1AShow]

All those years reading Flex and MD and he doesn’t know to bring food to a show and not to carb up on flat bread pizza and granola?

[Dave D]

Hanky fighting a three front glucose, woman beating, selfie ring no job war today!

Correction, he said SUGAR not glucose. 

[hench]

It's right we need glucose, it's the number one source for the brain but our bodies break our food down into glucose from carbs etc. That doesn't mean eat shit with loads of sugar or put loads in drinks.
We can survive without food for a long time as long as we have water but not the other way round. I think it's 3 weeks without food, 3 days to a week max without water.

[JustPlaneJane]

Hankins hate is causing members to hate one another!

No David, except for the two board retards, we all generally get along.

But….we are unanimous in agreement that you’re a dick !
🤣

Merry Christmas !

[Krankenstein]

Your body runs on glucose which is a sugar

Blanket statement = wrong

The question was simple...show me ANY shred of proof that someone would die without ingesting sugars/carbs

Before you go and get all google happy....don't come back with gluconeogenesis or anything like that.   The point was intake of carbs...I will make sure not to hold my breath

[Krankenstein]

You think I didn’t read every flex magazine and MD cover to cover for years? You think I haven’t spent decades on forums reading? You think I haven’t read all the books on bodybuilding, peds, and nutrition? Perhaps I am just capable of thinking for myself. When you say processed foods you are talking about additives which are not food.

You think I didn’t wrestle and study nutrition I was counting calories and macros in 8th grade!! You think I haven’t researched my digestive issues and don’t know what caused them??? Here is a hint it wasn’t food.

You haven't read everything....fuck off with this nonsense.

Also...reading flex and MD for nutrition advice??   HA HA HA HA HA....wow!!!!!