Dr. Ellington Darden on Arthur Jones, Casey Viator

[The Weight Trained Male]

I expect nothing less than a retarded reply from you, lol.  I must have hit a nerve - goring your Arthur Jones Ox 

"Marketing the new machines was also a challenge owing to their higher cost and general ignorance about their use and benefits. To address these concerns, Jones developed his high intensity training system which stressed quality over high volume. "

https://www.usastrengthcoacheshf.com/member/arthur-joneshttps://www.usastrengthcoacheshf.com/member/arthur-jones


It was pure and simple a marketing ploy- and you swallow it hook, line and sinker hahaha

Hogwash.

[wes]

Hogwash.

Poppycock

[beakdoctor]

Poppycock

Balderdash

[wes]

Balderdash

Rigmarole

[balsac69]

Rigmarole

Codswallop

[wes]

Codswallop

Drivel

[bigbychoices]

  It is funny how people will follow or listen to people who claim to be an "expert" on working out diet etc and they look like they don't train or diet themselves!! I have seen overweight people selling health club memberships and giving training and diet advice and people listen to them!!  WTF !! Look at these "hit" weirdos. They look terrible but tell people that their way is the best way to train and people will follow them and never achieve their goals.  Smh It is only to get money from the idiots and lazy people who want to do little or nothing to get in shape. Mention a "drug" that will increase weight loss and watch these lazy fucks get all excited.  Thats is the same as hit. Very little time spent in the gym or working out period and  stupid people jump on it.

[wazhazbin]

Drivel

liggernip

[dj181]

  It is funny how people will follow or listen to people who claim to be an "expert" on working out diet etc and they look like they don't train or diet themselves!! I have seen overweight people selling health club memberships and giving training and diet advice and people listen to them!!  WTF !! Look at these "hit" weirdos. They look terrible but tell people that their way is the best way to train and people will follow them and never achieve their goals.  Smh It is only to get money from the idiots and lazy people who want to do little or nothing to get in shape. Mention a "drug" that will increase weight loss and watch these lazy fucks get all excited.  Thats is the same as hit. Very little time spent in the gym or working out period and  stupid people jump on it.

I train HIT

Yeah guess I'm in pretty shitty shape

[Rmj11]

I train HIT

I'm in pretty shitty shape

😉

[Raymondo]

I train HIT

Yeah guess I'm in pretty shitty shape

Looking good there dj, ain't gonna deny it.

[dj181]

Looking good there dj, ain't gonna deny it.

Thank man I gotta keep pushing and see if I can improve upon

[wes]

liggernip

[bigbychoices]

 dj181.  You always say you do hit etc. You look like a concentration camp victim. Try eating some food and training correctly. You seriously don't even look like you lift weights. Are you a long distance runner or something? This place is for bodybuilders. You know people who actually lift weights. I am not trying to be mean and of course the next thing people will say is for me to "post a picture of myself". And of course I won't because remember once something is on the internet it is everywhere forever.  I wont even try to describe myself because you will say "bullshit" etc.  But trust me I am 59 years old and looked better than you in high school. Maybe even jr high. I have owned gyms and personal training studios. I have competed and won many shows and missing out on my pro card by 1 freaking point!!  1 point! So if I were you I wouldn't brag about using "hit" because all you do is prove our point. HIT DOES NOT WORK !!

[dj181]

dj181.  You always say you do hit etc. You look like a concentration camp victim. Try eating some food and training correctly. You seriously don't even look like you lift weights. Are you a long distance runner or something? This place is for bodybuilders. You know people who actually lift weights. I am not trying to be mean and of course the next thing people will say is for me to "post a picture of myself". And of course I won't because remember once something is on the internet it is everywhere forever.  I wont even try to describe myself because you will say "bullshit" etc.  But trust me I am 59 years old and looked better than you in high school. Maybe even jr high. I have owned gyms and personal training studios. I have competed and won many shows and missing out on my pro card by 1 freaking point!!  1 point! So if I were you I wouldn't brag about using "hit" because all you do is prove our point. HIT DOES NOT WORK !!

if you do indeed look better than me then you are in the top 1% of those who train and try to look good, forget bout the whole pop im talking those WHO FUCKING TRY TO LOOK GOOD

and fuck off with the camp horsehsit

show your pic and prove you look so much better than me shit-fer-brains

IT WILL NOT HAPPEN GUARNE_FUCKING_TEED

[AbrahamG]

dj181.  You always say you do hit etc. You look like a concentration camp victim. Try eating some food and training correctly. You seriously don't even look like you lift weights. Are you a long distance runner or something? This place is for bodybuilders. You know people who actually lift weights. I am not trying to be mean and of course the next thing people will say is for me to "post a picture of myself". And of course I won't because remember once something is on the internet it is everywhere forever.  I wont even try to describe myself because you will say "bullshit" etc.  But trust me I am 59 years old and looked better than you in high school. Maybe even jr high. I have owned gyms and personal training studios. I have competed and won many shows and missing out on my pro card by 1 freaking point!!  1 point! So if I were you I wouldn't brag about using "hit" because all you do is prove our point. HIT DOES NOT WORK !!

Post a pic of yourself with an upside down coffee cup and your cock hanging out.  For DJ.   

[The Scott]

I train HIT

Yeah guess I'm in pretty shitty shape

You look great, brother!  Keep going!

[Humble Narcissist]

https://ditillo2.blogspot.com/2012/07/

Casey Viators own words:

Beginners should stick to Nautilus for six months, then go to free weights.

Once you get past a year or so," Viator went on, "Push harder. Spend more time in the gym. Work the big muscle areas with bench presses, deadlifts, squats, military presses.

Viator recommends doing 20-30 sets per bodypart and doing each bodypart twice a week

Do at least five sets, always going up. My concept is first you pump the muscle up, then you stretch it out

I disagree with Casey. A newbie should do free weights exclusively for at least 6 months before moving on to machines.

[dj181]

You look great, brother!  Keep going!

thanks man

i'm upping the cals a bit but i won't overeat coz every single time i do that i get wetter and fatter

i'll stay just in a slight surplus and bust ass in the gym

think i have to drop the tren as i'm just too damn angry on it, var is the only compound that i use that have zero effect on my mind/emotions so i'll be swapping the ACE for var

[dj181]

I disagree with Casey. A newbie should do free weights exclusively for at least 6 months before moving on to machines.

too bad they didn't vid his leg session with AJ where he did leg press super set with leg ext ending with full squats with a 4 fucking hundred pound barbell

jesus fucking christ!!!

[Humble Narcissist]

too bad they didn't vid his leg session with AJ where he did leg press super set with leg ext ending with full squats with a 4 fucking hundred pound barbell

jesus fucking christ!!!

He was a beast. I noticed that all of the bodybuilders trotted out by Jones were guys with huge skeletal structures and mesomorphic physiques. No Frank Zane or Flex Wheeler types.

[dj181]

He was a beast. I noticed that all of the bodybuilders trotted out by Jones were guys with huge skeletal structures and mesomorphic physiques. No Frank Zane or Flex Wheeler types.

AJ confronted Zane and basically said to his face your arms are maybe 16 inches and pulled out his tape measure with a steel ruler and Zane refused to get his arm taped

[oldtimer1]

You walk into a video store and you see "10 minute longevity" and there's "9 minute longevity" sitting right next to it, which one would you go for?

I already got the VHS for four minutes abs so the answer is obvious.

[IroNat]

I already got the VHS for four minutes abs so the answer is obvious.

Ot, you have been pretty funny lately.

 

[BBSSchlemiel]

dj181.  You always say you do hit etc. You look like a concentration camp victim. Try eating some food and training correctly. You seriously don't even look like you lift weights. Are you a long distance runner or something? This place is for bodybuilders. You know people who actually lift weights. I am not trying to be mean and of course the next thing people will say is for me to "post a picture of myself". And of course I won't because remember once something is on the internet it is everywhere forever.  I wont even try to describe myself because you will say "bullshit" etc.  But trust me I am 59 years old and looked better than you in high school. Maybe even jr high. I have owned gyms and personal training studios. I have competed and won many shows and missing out on my pro card by 1 freaking point!!  1 point! So if I were you I wouldn't brag about using "hit" because all you do is prove our point. HIT DOES NOT WORK !!

He’s actually pretty big.