Guy is in great shape. I would say 8% but could be a little less. I would say his genetics are pretty good no idea how long he has been training or pushing the gas but if he was 250lbs and is now 224lbs at 6foot2 I find it funny or resident 5 foot 6 internet trolls shit on his genetics. If that is a non response everyone here must be 300lbs and jacked with a 500lbs bench press but we know that is not true. I am still waiting for the peanut gallery to tell him to pull his pants up though.