Pencil Neck

[Grape Ape]

Repetitive movements are okay, but don’t load the ball of the foot with too much weight and absolutely no jumping up/down on it. You don’t want to risk further injury and potentially avascular necrosis.

So for now, as tempting as it may seem, try to refrain from jumping on the Hanky bandwagon.

I was going to do a forty yard dash vs DJ, Hankins, and Mike Tyson, but I will refrain.

And thank you.  Doc told me to limit anything with flexation like a lunge, but I can squat. I will hold off on plyo for at least a month - do you think that is enough?

I am supposed to get an orthodic next week - nice $450 and not covered by insurance.

Also Krank - thank you too.

[38 returns]

yet another hankins lie debunked!

ALSO of interest i have just spoke ot a mate of mine who has an MMA school in my city. I told him of the hankins stuff and he's watched the 'fight'. He was laughing down the phone at how embarassing the 'roid head in the red' was. He's a braz JJ black belt inhis 40's who has fought in the UFC at 170. I told him of Hankins GSP and he was pissing himself. As he said 'does he think GSP has never rollled with super hHW fighters before? Actual fighters who are active.'

And thats the point brian. You are an absolutely shit 0-3 MMA 'fighter'/ patsy. You wouldn't last 30 seconds. Also by your rationale the 3 lads who beat you/ made you quit on your stool would ALSO beat GSP yes?

Fucking retard

I am going to go out on a limb here and say brian has neve rbeen a membe rof an MMA club before. But believed he woudl win bvecause of the gear/ Notice he has no corner or support.

So Brian- which club did you fight for or train at?

You didnt did you? You've clearly never boxed, your 'kicks on the floor show no thai, your head down stuff shows no shootfighting, your gorind game shows no BJJ.

Time to come clean fantasy island?

When you were harassin glee priest you told him you were an MMA fighter. I will bet you didnt tell him you were a 3 fight novice with 3 defats and no training at all? Anbother example of hankins using a fact to give th eimpression he is somebody rather than a abald 20 years abusing cant go near his nephews woman beater.

[JustPlaneJane]

I was going to do a forty yard dash vs DJ, Hankins, and Mike Tyson, but I will refrain.

And thank you.  Doc told me to limit anything with flexation like a lunge, but I can squat. I will hold off on plyo for at least a month - do you think that is enough?

I am supposed to get an orthodic next week - nice $450 and not covered by insurance.

Also Krank - thank you too.

Grape….I am sorry, I’m not fully aware of the details of this 40 yard dash thing you mentioned ? 🙄 I tried it a few times and the only apparent injuries sustained were to male pride and ego.

I would stay away from lunging for quite a while. Best bet, do what your Doc suggests, you don’t want to undergo sesamoid surgery. Ramp up slowly as this is an area prone to inflammation.

If this 40 yard dash thing is for money, I know a gal or two who would be willing to throw their hats in the ring.   😊

[Grape Ape]

Grape….I am sorry, I’m not fully aware of the details of this 40 yard dash thing you mentioned ? 🙄 I tried it a few times and the only apparent injuries sustained were to male pride and ego.

I would stay away from lunging for quite a while. Best bet, do what your Doc suggests, you don’t want to undergo sesamoid surgery. Ramp up slowly as this is an area prone to inflammation.

If this 40 yard dash thing is for money, I know a gal or two who would be willing to throw their hats in the ring.   😊

Lol, yes you were mentioned in the race - it's in one of these hankins threads somewhere.

[JustPlaneJane]

Lol, yes you were mentioned in the race - it's in one of these hankins threads somewhere.

Haha, how ironic, foot surgery kept me out of the Olympic trials.

And now apparently I can’t out sprint an unemployed Canadian hobbit.

😉

[joswift]

yet another hankins lie debunked!

ALSO of interest i have just spoke ot a mate of mine who has an MMA school in my city. I told him of the hankins stuff and he's watched the 'fight'. He was laughing down the phone at how embarassing the 'roid head in the red' was. He's a braz JJ black belt inhis 40's who has fought in the UFC at 170. I told him of Hankins GSP and he was pissing himself. As he said 'does he think GSP has never rollled with super hHW fighters before? Actual fighters who are active.'

And thats the point brian. You are an absolutely shit 0-3 MMA 'fighter'/ patsy. You wouldn't last 30 seconds. Also by your rationale the 3 lads who beat you/ made you quit on your stool would ALSO beat GSP yes?

Fucking retard

I am going to go out on a limb here and say brian has neve rbeen a membe rof an MMA club before. But believed he woudl win bvecause of the gear/ Notice he has no corner or support.

So Brian- which club did you fight for or train at?

You didnt did you? You've clearly never boxed, your 'kicks on the floor show no thai, your head down stuff shows no shootfighting, your gorind game shows no BJJ.

Time to come clean fantasy island?

When you were harassin glee priest you told him you were an MMA fighter. I will bet you didnt tell him you were a 3 fight novice with 3 defats and no training at all? Anbother example of hankins using a fact to give th eimpression he is somebody rather than a abald 20 years abusing cant go near his nephews woman beater.

Its what he does
He bought a race car and entered immediatly without any background or experience
He entered MMA without ever having any practice at all
He entered bodybuilding without dieting or training properly
He entered strict curl with zero training

He has so much deluded self belief he thinks he doesnt need to train, he thinks hes just naturally gifted and can do anything

hes the embodiment of "Fail to prepare, prepare to fail"

[Never1AShow]

Its what he does
He bought a race car and entered immediatly without any background or experience
He entered MMA without ever having any practice at all
He entered bodybuilding without dieting or training properly
He entered strict curl with zero training

He has so much deluded self belief he thinks he doesnt need to train, he thinks hes just naturally gifted and can do anything

hes the embodiment of "Fail to prepare, prepare to fail"

You’d think that too if you taught yourself calculus in one night while drunk

[38 returns]

maybe the nasa boffins were onto something.


exactly WHAT were theunamed serial killers scared of?

Hankins intellect obviously.

[The Scott]

Who is brian woolyheaded hankins? brian is a complex personality, as are most of the small breed of modern day, time travelling, renaissance hedonistic perpetually masturbating intergalactic virtual voyeurs and old tyme strongman yodelers.

[joswift]

Hankins didnt wrestle at school, he just remembers wearing one of these special needs bump caps

[38 returns]

you see the scott you've made your first error the question isnt who is brian? its why is brian? how is brian? and when is brian?

brian is a unique stream of consciousness beyond our capabilities.

he's an 11,600 -0 fight winning schoolboy who did this on a diet of hot dogs earning him the respect of the Black Spades

the authorities fear him so have along iwth a stream of ex girlfriends (he's had more birds than barry white) and the govt conspired to trump up 90 odd charges around drugs drink weapons and woman beating.
you've seen what they did to the A-Team is IS A TEAM. A one man army. In Kosovo he is known simply as 'the white Simo Hayha' such was his kill prowess.

[Dave D]

you see the scott you've made your first error the question isnt who is brian? its why is brian? how is brian? and when is brian?

brian is a unique stream of consciousness beyond our capabilities.

he's an 11,600 -0 fight winning schoolboy who did this on a diet of hot dogs earning him the respect of the Black Spades

the authorities fear him so have along iwth a stream of ex girlfriends (he's had more birds than barry white) and the govt conspired to trump up 90 odd charges around drugs drink weapons and woman beating.
you've seen what they did to the A-Team is IS A TEAM. A one man army. In Kosovo he is known simply as 'the white Simo Hayha' such was his kill prowess.

Has he said he was undefeated in school fights?

[wes]

Sushi must be a beef source as well.

As well as BBQ Wings,French Fries,French Toast,Pizza,Subs,Mickey Dees,and the ever present Gatorade.

EDIT: I posted the above before I saw Jeffs quote by Hanky.

[joswift]

Has he said he was undefeated in school fights?

I dont think he cleared it up properly

Thing is, after winning about 3 fights he would have been left alone unless of course he fought the weakest first and worked his way up the rankings.

Sounds more like he got beat up every day as he was the school nerd

He has had his head down more toilets than hes had his ass on them and that in itself is no mean feat bearing in mind his chronic crohns

[38 returns]

Has he said he was undefeated in school fights?

he said he fought them all and moved up the next year and the year after as he ran out of people to fight

he  has never been hurt or pinged in a fight. he implied he has never been beaten

he also claimed he wrasslef at 140 a 280 lb bloke and held his own. however gsp WOULDNT DO THE SAME AGAINST hankins

[IroNat]

I was going to do a forty yard dash vs DJ, Hankins, and Mike Tyson, but I will refrain.

And thank you.  Doc told me to limit anything with flexation like a lunge, but I can squat. I will hold off on plyo for at least a month - do you think that is enough?

I am supposed to get an orthodic next week - nice $450 and not covered by insurance.

Also Krank - thank you too.

I wouldn't do plyos at all.

How old are you?

[webstar]

I dont think he cleared it up properly

Thing is, after winning about 3 fights he would have been left alone unless of course he fought the weakest first and worked his way up the rankings.

Sounds more like he got beat up every day as he was the school nerd

He has had his head down more toilets than hes had his ass on them and that in itself is no mean feat bearing in mind his chronic crohns

I’m not sure about the record.

However, he said from grade 6 to high school graduation he was fighting entire classes at a time during recess everyday day

So 9 am home room

1015 recess fight entire grade 7 class

12 lunch break fight entire grade 8 class

245 afternoon recess fight entire 9-10 classes

[IroNat]

Who is brian woolyheaded hankins? brian is a complex personality, as are most of the small breed of modern day, time travelling, renaissance hedonistic perpetually masturbating intergalactic virtual voyeurs and old tyme strongman yodelers.

 

[IroNat]

Hankins didnt wrestle at school, he just remembers wearing one of these special needs bump caps

He sucks at wrestling.

[bhank]

Its what he does
He bought a race car and entered immediatly without any background or experience
He entered MMA without ever having any practice at all
He entered bodybuilding without dieting or training properly
He entered strict curl with zero training

He has so much deluded self belief he thinks he doesnt need to train, he thinks hes just naturally gifted and can do anything

hes the embodiment of "Fail to prepare, prepare to fail"

Not one thing you said is true

[bhank]

The gaslighting and out right lying. We have a video of his fight with Clegg and his description of what took place is not what the video shows. He said he walked through his punches….. lol

Bullshit the video is exactly what I said even fucking Josh admitted it

[bhank]

really?

Your post history mentions sausage , burgers and bacon

Try and find any evidence of you eating steak prior to your last shopping trip

I don't need to argue with you I eat a pound of beef a day you dumb fuck I have steak almost everyday for either lunch or dinner if not I am eating hamburger but I am eating beef every day

[Grape Ape]

I wouldn't do plyos at all.

How old are you?

54.

Why wouldn't I do plyo?

[IroNat]

54.

Why wouldn't I do plyo?

You do mean plyometrics right?

High risk for injury at your age.

[38 returns]

I don't need to argue with you I eat a pound of beef a day you dumb fuck I have steak almost everyday for either lunch or dinner if not I am eating hamburger but I am eating beef every day

this is not what you wrote- do keep up

you wrote

I eat meat every single meal and I have done so for 30 straight years other than breakfast it is primarily beef

and you changed it it originally said 'beef' naughty hannky


so its gone from every single meal for 30 yhears. to dinner or lunch. HAHAHAAAHAHHAHAA self owning of the lowest order you cocksmoker.