Pencil Neck

[Hulkotron]

I am a certified free diver I did a 4 minute breath hold and a 100 foot dive to get the certification I was spearfishing not snorkeling

Do you think holding your breath equates to cardiovascular fitness

[bhank]

Do you think holding your breath equates to cardiovascular fitness

How fucking dumb are you? Have you ever even been swimming? You don't think lung capacity is related to fitness?

"Holding your breath for a slightly longer time is a sign of high fitness levels, calmness and better health. Normal adults can hold their breath for about 30 seconds. Those that are practising breath control can usually hold theirs for up to a minute. At this level is where most benefits of holding breath apply."

https://www.livestrong.com/article/13773509-how-long-should-you-be-able-to-hold-your-breath/

https://www.deeperblue.com/top-health-benefits-of-freediving/#:~:text=Top%20Health%20Benefits%20Of%20Freediving%201%20Stress-relief%20One,efficiency%20...%208%20Improved%20fitness%20...%20More%20items

[webstar]

I am a certified free diver I did a 4 minute breath hold and a 100 foot dive to get the certification I was spearfishing not snorkeling

I also did several mile plus swims towing my damn kitesrufing gear back to the beach after going down pass the outer break. When I fought clegg I was working full time in DC with an hour and a half commute doing no cardio and 226lbs. I am now 215lbs and doing cardio big difference.

Don’t forget McDonald’s every day? You left that part out.

I know it’s hard to keep up with your bullshit.

Let me find the post from this week.

[Dave D]

I normally think Hankins is a joke but he is right styles make fights. IF Hankins still has that pristine  foot work and defensive game he showed against Clegg I’m fairly confident he will fall atop of Tyson and take him right down.

My only concern is Hankins may not have the same level of elite cardio he showed in the Clegg fight because he’s been abusing the vape pen.

[bhank]

Don’t forget McDonald’s every day? You left that part out.

I know it’s hard to keep up with your bullshit.

Let me find the post from this week.

Correct at the time I would have 5 mcdoubles as my standard lunch. I was also getting chicken biscuits and a chocolate milkshake for breakfast everyday. I was full on bulking.

[Dave D]

I am a certified free diver I did a 4 minute breath hold and a 100 foot dive to get the certification I was spearfishing not snorkeling

I also did several mile plus swims towing my damn kitesrufing gear back to the beach after going down pass the outer break. When I fought clegg I was working full time in DC with an hour and a half commute doing no cardio and 226lbs. I am now 215lbs and doing cardio big difference.

How long can you hold it today? Full a 5 gallon bucket is with water and stick your head in it, record it for time and post the video here for proof. Today is all that matters.

[webstar]

How long can you hold it today? Full a 5 gallon bucket is with water and stick your head in it, record it for time and post the video here for proof. Today is all that matters.

Great idea,

This bloated fuck gets winded tying his shoes. That’s why he wears Birkenstocks

[Hulkotron]

How fucking dumb are you? Have you ever even been swimming? You don't think lung capacity is related to fitness?

"Holding your breath for a slightly longer time is a sign of high fitness levels, calmness and better health. Normal adults can hold their breath for about 30 seconds. Those that are practising breath control can usually hold theirs for up to a minute. At this level is where most benefits of holding breath apply."

https://www.livestrong.com/article/13773509-how-long-should-you-be-able-to-hold-your-breath/

https://www.deeperblue.com/top-health-benefits-of-freediving/#:~:text=Top%20Health%20Benefits%20Of%20Freediving%201%20Stress-relief%20One,efficiency%20...%208%20Improved%20fitness%20...%20More%20items

Typical bhanks goalpost-shifting.

The topic is fitness for MMA and "freediving" buttfuckery.

MMA fighters do real cardio like running.  You couldn't run a mile without stopping.

[Krankenstein]

That is not a serious question that is you making shit up. What reason would I have to fight someone if I didn’t know who they were? I am not training to be a professional fighter. I am not just going to sign up to fight some unknown 25 year old pro for no reason.

Now if I was told it was going to be in the UFC then sure fuck it I am in but that is not how it works. You just want to someone pretend you are serious about offering to fight me when you won’t even identify yourself that is a joke. You don’t get to pretend to be a badass anonymously.

Its called a hypothetical question....look it up.

Nice to see such a badass like you make yourself out to be dodged it like the champ you think you are.

Here's a test......

To Rob....same question....if you were offered a cage fight for tomorrow, you don't know who you're fighting.....do you take it?

[bhank]

How long can you hold it today? Full a 5 gallon bucket is with water and stick your head in it, record it for time and post the video here for proof. Today is all that matters.

I don't know but I am feeling pretty damn fit

[bhank]

Typical bhanks goalpost-shifting.

The topic is fitness for MMA and "freediving" buttfuckery.

MMA fighters do real cardio like running.  You couldn't run a mile without stopping.

Who is shifting anything spearfishing and freediving is one of the most cardio intense things you can do. If I had a fight coming up I would take a spearfishing vacation. You don't think fighters swim laps in the pool to help their endurance? Swimming is excellent cardio take away the oxygen and fuck yes it is work nothing will get you in shape like it.

[BB]

Great idea,

This bloated fuck gets winded tying his shoes. That’s why he wears Birkenstocks

Hankins, please give us a shoe tying video. This is actually a good challenge.

[Hulkotron]

Who is shifting anything spearfishing and freediving is one of the most cardio intense things you can do. If I had a fight coming up I would take a spearfishing vacation.

If you have ever built any cardio fitness in your pitiful life, it was from all the gay sex.

You don't think fighters swim laps in the pool to help their endurance? Swimming is excellent cardio take away the oxygen and fuck yes it is work nothing will get you in shape like it.

Even more goalpost shifting.  You are equating "swimming" with "holding your breath".  You couldn't swim half a mile without drowning let alone doing so without breathing, no ones cares how much spearfishing/assfucking you did 20 years ago.

[BB]

Who is shifting anything spearfishing and freediving is one of the most cardio intense things you can do. If I had a fight coming up I would take a spearfishing vacation. You don't think fighters swim aps in the pool? Swimming is excellent cardio take away the oxygen and fuck yes it is work nothing will get you in shape like it.

You did this years ago, 5+. That's a long time ago.

[bhank]

If you have ever built any cardio fitness in your pitiful life, it was from all the.

Keep your fantasies to yourself. I build the best cardio snowboarding or spearfishing or mountain biking or surfing. It has to be a fun activity for me to really push it. Right now I am just riding my bike. Again not trying to be a professional mma fighter but yeah I do think I can whoop all your candy asses.

[dj181]

Typical bhanks goalpost-shifting.

The topic is fitness for MMA and "freediving" buttfuckery.

MMA fighters do real cardio like running.  You couldn't run a mile without stopping.

I'm put his mile time at bout 10 minutes right now I could run an 8 minute.mile and if I did any kind of cardio a sub 6 minutes mile

[bhank]

You did this years ago, 5+. That's a long time ago.

Correct and Tyson was champion in 1986 that was also a long time ago. The guy is 58 and smokes more pot than Snoop Dog now.

https://brobible.com/culture/article/mike-tyson-automatic-gun-vaporizer-showing-off/

[BB]

Correct and Tyson was champion in 1986 that was also a long time ago

He'd still beat your ass now though .

[Krankenstein]

That is not a serious question that is you making shit up. What reason would I have to fight someone if I didn’t know who they were? I am not training to be a professional fighter. I am not just going to sign up to fight some unknown 25 year old pro for no reason.

Now if I was told it was going to be in the UFC then sure fuck it I am in but that is not how it works. You just want to someone pretend you are serious about offering to fight me when you won’t even identify yourself that is a joke. You don’t get to pretend to be a badass anonymously.

Yet you say you will kill anyone who talks shit to your face.   Little contradictory, don't you think?

You aren't tough.   No one tough talks like you.   

For hankins to fight someone, these are the stipulations:

1) at or near his age
2) at or near his weight
3) not a pro
4) not someone who competes
5) must be in ufc on tv
6) must have all social media info, back ground check, ss #, DOB, resume, ancestry.com info, blood type, and semen count

[bhank]

He'd still beat your ass now though .

In a boxing match absolutely. In MMA? I don't think so.

[Krankenstein]

He actually went 5-4 and even won a belt at some point guy is also a purple belt in BJJ. I think I looked pretty good in the fight to be honest. I clearly won both rounds. Yeah getting DQ before the 3rd sucked but I deliberately tried to box for the first couple minutes. I didn't panic when I got hit and I landed some shots as well. I landed a great left hook at 31 seconds in. Once I took him down though it was no longer competitive. To bad we don't see the round 2 takedown I had him up on my shoulder like a sack of potatoes. Fight went great other than getting DQ'ed. You guys are watching the clip where I decided to stop boxing and grab to argue about my boxing meanwhile, I was boxing for 2 minutes before that and doing just fine.

Imagine that.....he never encountered biased refs it seems

[Hulkotron]

Keep your fantasies to yourself. I build the best cardio snowboarding or spearfishing or mountain biking or surfing. It has to be a fun activity for me to really push it. Right now I am just riding my bike. Again not trying to be a professional mma fighter but yeah I do think I can whoop all your candy asses.

You're a weak soft bitch.   Unemployed loser.

[tatoo]

In a boxing match absolutely. In MMA? I don't think so.

how about in a street fight? still taking out iron mike w no rules?

[Grape Ape]

I'm put his mile time at bout 10 minutes right now I could run an 8 minute.mile and if I did any kind of cardio a sub 6 minutes mile

If If IF..........always if.

[bhank]

Yet you say you will kill anyone who talks shit to your face.   Little contradictory, don't you think?

You aren't tough.   No one tough talks like you.   

For hankins to fight someone, these are the stipulations:

1) at or near his age
2) at or near his weight
3) not a pro
4) not someone who competes
5) must be in ufc on tv
6) must have all social media info, back ground check, ss #, DOB, resume, ancestry.com info, blood type, and semen count

I never said they couldn't be a pro. I said I am not fighting a 25 year old pro. By all means give me a 205lb guy in his mid to late 40s.

I also said I would make an exception for the UFC and fight anyone if it was in the UFC. But yeah I would prefer a fair fight against someone my age.

None of that changes I will still fuck up anyone who says some dumb shit to me in real life. We are talking about scheduling an MMA fight that is a little different. I am not going to schedule and MMA fight with Frances Ngannuo for no reason.

Also I am not scheduling anything with random anonymous trolls that is nonsense you want to fight identify yourself step 1