men's physquie not bb
check the waist to shoulder ratio
THIS IS MP
i'm a buck 52-53 here i'll keep this tiny wasit and be 172-173 ON STAGE this summer win city 
20 fuking pounds of pure lean dry muscle ONLY ON THE PECS, DELTS, LATS AND ARMS=WINNER
Hmmmm , you're sounding like Bianca Bhanky now - 101 yrs no added muscle mass
Yet THIS winter you're going to add 20lbs of muscle tissue

yeah right of course you are.
Get real FFS , go buy 20lbs of chicken breast fillets & slap that on all over your physique
See how much tissue that is.
Why do you & Bianca post so much utter crap, many on here have competed & attained great physiques
Listen to them & their advice , and stop the stupid 20lb muscle gains talk.
You might want to chat like a newbie idiot - many of us have been there done that & know just how hard
It is to gain 20lbs of quality muscle tissue.
Go post in the under 17s talk crap boards.