So the bloating that I told would kick in without the AI has begun.
it was there before i went to 1 gram it is caused by force feeding an excess of calories
like Mentzer once said, "if you eat in excess of your daily caloric needs you will just get fat"
and he is.... correcto-mundo
i threw away my cookies, roman noodels, cheese and gummi bears
here on it it will be.... eggs, milk, salmon, chick breast, postatoes, and carrots
only those foods and NOTHING ELSE
i will now recomp justa watch and see
