Bloodwork

[illuminati]

Bhanks, the belly/gut is really noticeable when youre not sucking it in.

Oh no it isn't & say that to my face - will be his Daft reply

[dj181]

does anyone think that gigantic head will actually post a shirtless training vid?

[wes]

Bhanks, the belly/gut is really noticeable when youre not sucking it in.

HATER   

[GymnJuice]

Thanks Rambone, OneMorerep I appreciate it honestly I am in shock the haters still doubt me

Notice no belt

Hanky do you think you could do the 80s like that?

[wes]

LOL @ the way Hanky dresses !! 

[tatoo]

LOL @ the way Hanky dresses !! 

the worst lol......... total fuckin loser trying to hide that gut!!!

[Never1AShow]

I've never seen someone so desperate to prove himself to people on the internet. He curled some 3o lb DBs and pretended they were 65's then expects getbiggers to ogle over how strong he is.

Awaiting the story a few days from now about how he injured himself (bicep, shoulder, mesh tear) in an unrelated effort (definitely not from the hammer curls)

[wes]

the worst lol......... total fuckin loser trying to hide that gut!!!

He looks like a fucking hayseed ! 

[Soul Crusher]

Hanky do you think you could do the 80s like that?

Look at how big that GUNT is!!!! 

[IroNat]

Hanky do you think you could do the 80s like that?

The 1980s?

Definitely.

[webstar]

Em was out last night at a nice steak restaurant, she scrubbed up well, no mention of Brian, no comments from her friends as to who she was with, in fact Brian is never mentioned at all in any of Ems posts.
Brian couldn't have been there he was furiously posting on here all day


Hey Brian, want to get anything off your chest besides your chin?

100 percent Em is gone.

Hankins the blabbering idiot couldn’t stop talking and Posting pictures about the new house.

Now all of a sudden not a peep or picture.

Likely backed out of the purchase

[dj181]

Still waiting on the shirtless vid

Tic-Tok

[njflex]

Still waiting on the shirtless vid

Tic-Tok

NOOOOOOOOO.....

[joswift]

Thanks Rambone, OneMorerep I appreciate it honestly I am in shock the haters still doubt me

Notice no belt

trained legs to today then thought I would have a go at the curls, I never do hammer curls of even standing DB curls because of my low back issue

Managed 7 smooth reps zero body movement with each arm with the 24s, didnt want to go heavier with my back.
Bit lighter than Brian but I wasnt blowing out my arse and gurning.
Couple more sessions doing them and I could probably do 30s easy with much better form than "hold my beer hankins"

[dj181]

NOOOOOOOOO.....

 

ma man is murdering dis bass

FUCK YEAH

[bhank]

Hanky do you think you could do the 80s like that?

Yeah I do

[Soul Crusher]

trained legs to today then thought I would have a go at the curls, I never do hammer curls of even standing DB curls because of my low back issue

Managed 7 smooth reps zero body movement with each arm with the 24s, didnt want to go heavier with my back.
Bit lighter than Brian but I wasnt blowing out my arse and gurning.
Couple more sessions doing them and I could probably do 30s easy with much better form than "hold my beer hankins"

Did he have a stroke or something? 

[bhank]

Still waiting on the shirtless vid

Tic-Tok

Unlike yourself most people train arms once a week not everyday. Also no I don't think I am going to be posting shirtless training videos for you. If you guys want to pretend I have a gut have at it. I am flat every morning with deep abs. Not my fault you people don't understand the anatomy and function of a stomach. Not the same thing as a gut

[SF1900]

I did 55 pound hammer curls.

Why is BHANKS so happy about doing 65 pound hammer curls after abusing PEDS for 25 years?

[webstar]

Unlike yourself most people train arms once a week not everyday. Also no I don't think I am going to be posting shirtless training videos for you. If you guys want to pretend I have a gut have at it. I am flat every morning with deep abs. Not my fault you people don't understand the anatomy and function of a stomach. Not the same thing as a gut

agreed.

[OneMoreRep]

Unlike yourself most people train arms once a week not everyday. Also no I don't think I am going to be posting shirtless training videos for you. If you guys want to pretend I have a gut have at it. I am flat every morning with deep abs. Not my fault you people don't understand the anatomy and function of a stomach. Not the same thing as a gut

Don't listen to the haters man. You're lean and in shape. You're also a very strong guy. This is just the typical back-and-forth bullshit banter that occurs around the forum.

What I will say is that I appreciate that you motivate a lot of the guys to want to work out harder. Even if it's just to compete with you, this competitive spirit adds motivation and contributes positively to our bodybuilding efforts.

Strong work man.

"1"

[bhank]

I did 55 pound hammer curls.

Why is BHANKS so happy about doing 65 pound hammer curls after abusing PEDS for 25 years?

Weird BigRo posted a video of him hammer curling 65lbs so I did the same. Then you and Jeff come in here claiming to have curled 50/55lbs but with no video. It's not 65lbs and you have no video

[Dorian Cutler]

Thanks Rambone, OneMorerep I appreciate it honestly I am in shock the haters still doubt me

Notice no belt

you are just using momentum, shrugging and catching them, you also make disgusting sounds and faces. fuck you

[dj181]

Weird BigRo posted a video of him hammer curling 65lbs so I did the same. Then you and Jeff come in here claiming to have curled 50/55lbs but with no video. It's not 65lbs and you have no video

he's a fat asian toad that throws shots from the peanut gallery and never shows how he looks

typical little pussy is he

[bhank]

you are just using momentum, shrugging and catching them, you also make disgusting sounds and faces. fuck you

By all means show us how it is done I am merely performing the same exercise as BigRo. I suggested a strict curl and he said dumbells then he posted hammer so I posted dumbell hammer with the same weight. If you think you can do the same by all means post your video and join the club hell do more and raise the stakes until then you are just a weak bitch talking shit.