Bloodwork

[joswift]

I squatted 365 to full depth I benched 320 and you have no idea what I can deadlift

But right now I am working out in my home gym and I don’t have space setup for squats and deadlifts

I plan to get a Rep Powerrack for the new house and do more squats in his summer I will do a deadlift at that time for shits and giggles but it’s not a movement I feel I need to incorporate

hes leaving a lot of low hanging fruit

[wes]

I squatted 365 to full depth I benched 320 and you have no idea what I can deadlift

Neither do you though you think you can pull 500...........NEWSFLASH ACE.......it just ain`t happening. 

You don`t get to say what you can deadlift if you have never deadlifted.

Looks and sounds good on paper but you couldnt get it to knee height if that.

[Sandrock]

I squatted 365 to full depth I benched 320 and you have no idea what I can deadlift

But right now I am working out in my home gym and I don’t have space setup for squats and deadlifts

I plan to get a Rep Powerrack for the new house and do more squats in his summer I will do a deadlift at that time for shits and giggles but it’s not a movement I feel I need to incorporate

Your claim is you deadlifted 365 for a few reps as your best.  You claimed 405 for reps as your best squat, then nearly pushed your dickhole out of your asshole going for 365 for 1.  Going by this, you are a better squatter than deadlifter and your squat is now lowered to 365.  You probably can't even get a 405 deadlift let alone 500.  CONVENTIONAL olympic bar deadlift, not some trap bar bullshit either.

Just go pull and hold 500 out of a rack above the knees and hold it for 10 seconds since you think it's so easy.  You'll probably tear your mesh(if the hammer curls didn't do that already) and launch black shit out of every one of your holes.

[IroNat]

So...Bhanky isn't dying?

[wes]

Your claim is you deadlifted 365 for a few reps as your best.  You claimed 405 for reps as your best squat, then nearly pushed your dickhole out of your asshole going for 365 for 1.  Going by this, you are a better squatter than deadlifter and your squat is now lowered to 365.  You probably can't even get a 405 deadlift let alone 500.  CONVENTIONAL olympic bar deadlift, not some trap bar bullshit either.

Just go pull and hold 500 out of a rack above the knees and hold it for 10 seconds since you think it's so easy.  You'll probably tear your mesh(if the hammer curls didn't do that already) and launch black shit out of every one of your holes.

Sandrock.........he IS NEVER pulling 500 pounds.

I stand by this.

[joswift]

So...Bhanky isn't dying?

its just his nerves twitching....

[Sandrock]

Sandrock.........he IS NEVER pulling 500 pounds.

I stand by this.

I agree.  His deadlift prowess is pure delusion and he probably doesn't even have the grip strength to hold 500 out of a rack pull.  He thinks his grip is amazing due to his "wrestling background" but it's probably shit too just based off him avoiding trying to close captains of crush grippers.

[dj181]

I agree.  His deadlift prowess is pure delusion and he probably doesn't even have the grip strength to hold 500 out of a rack pull.  He thinks his grip is amazing due to his "wrestling background" but it's probably shit too just based off him avoiding trying to close captains of crush grippers.

and he cant even pause bench 275 @ 220

[Soul Crusher]

Bhanks getting utterly destroyed here again.   

[Raymondo]

It is the Brian show and that's the way you want it. You came to earth as an entertainer.

#1 lolcow that's for sure

[bhank]

Your claim is you deadlifted 365 for a few reps as your best.  You claimed 405 for reps as your best squat, then nearly pushed your dickhole out of your asshole going for 365 for 1.  Going by this, you are a better squatter than deadlifter and your squat is now lowered to 365.  You probably can't even get a 405 deadlift let alone 500.  CONVENTIONAL olympic bar deadlift, not some trap bar bullshit either.

Just go pull and hold 500 out of a rack above the knees and hold it for 10 seconds since you think it's so easy.  You'll probably tear your mesh(if the hammer curls didn't do that already) and launch black shit out of every one of your holes.

What rack what 500? I don’t even have that much weight here I would have to mix and match all my plates. My digestive issues are not related to lifting. I squatted 405 for reps in college as in 30 years ago I misjudged my max squat by 40lbs. Give me a spot and I would have gone for the 405 but why I squat 225 for reps now and get a way better workout. When I get a rack this summer I will really focus on squats.

As far as deadlifts I know I can get 405. I think I can get 495 I don’t know I can get it but I think I can I also think it is on the strain my lower back territory which I don’t need to do.

I have bad knees and a torn chest there is nothing wrong with my biceps or back. You guys said I couldn’t row the 125s I did 10 reps. You said I could t overhead press 155 I did 7 reps behind the back after chest. You guys said I could t curl 155 I curled 168. You guys claimed I couldn’t curl 65lbs I did 8 reps. You guys said I could t bench 275 I benched 320 5 months post hernia repair

I misjudged my squat by 40lbs sue me I crushed every other ridiculous so called challenge. I don’t need to pull my lower back deadlifting 500lbs but yeah I do think I can do it.

[Sandrock]

What rack what 500? I don’t even have that much weight here I would have to mix and match all my plates.

Jesus fucking Christ guy go to the fucking gym you claim you aren't banned from and do an easy peasy above the knees rack pull with 500 and hold it for 10 seconds!  This has to be one of the most embarrassing posts you've ever made! "Me no know how to findum enough plates and rack for dat!"  Let me guess "lol why would I do that?" BECAUSE YOU'VE BEEN CLAIMING YOU CAN FOR YEARS WITHOUT EVER EVEN TRYING IT!!!!!

Of course you THINK you can deadlift 500 without ever doing it because you're fucking delusional!!!  Like when you did that job application and said you could lift 500 pounds!  You have to DO IT FIRST BEFORE YOU TELL PEOPLE YOU CAN LIFT 500 POUNDS 

CHRIST!!!!!!

[Sandrock]

HEY GETBIGGERS

I can deadlift 2000 pounds.  Eddie Hall and Halfthor will come up to me with tears in their eyes and declare me the greatest deadlifter of all time BECAUSE I THINK I CAN DEADLIFT MORE THAN THEM

I need you fellas to make me some awards to celebrate me being the greatest deadlifter of all time because I *IMAGINE* I can deadlift a fucking ton.  Don't you dare tell me to back up my claim by actually doing it or else I'll call you haters!

[Hulkotron]

I misjudged my squat by 40lbs sue me I crushed every other ridiculous so called challenge.

I do not know why you keep calling this a good lift:

[chaos]

What rack what 500? I don’t even have that much weight here I would have to mix and match all my plates. My digestive issues are not related to lifting. I squatted 405 for reps in college as in 30 years ago I misjudged my max squat by 40lbs. Give me a spot and I would have gone for the 405 but why I squat 225 for reps now and get a way better workout. When I get a rack this summer I will really focus on squats.

As far as deadlifts I know I can get 405. I think I can get 495 I don’t know I can get it but I think I can I also think it is on the strain my lower back territory which I don’t need to do.

I have bad knees and a torn chest there is nothing wrong with my biceps or back. You guys said I couldn’t row the 125s I did 10 reps. You said I could t overhead press 155 I did 7 reps behind the back after chest. You guys said I could t curl 155 I curled 168. You guys claimed I couldn’t curl 65lbs I did 8 reps. You guys said I could t bench 275 I benched 320 5 months post hernia repair

I misjudged my squat by 40lbs sue me I crushed every other ridiculous so called challenge. I don’t need to pull my lower back deadlifting 500lbs but yeah I do think I can do it.

You couldn't do an actual military press with 155, you can't squat 405, you can't deadlift 500. You've been abusing steroids for 30 years and are pathetically weak, even for a bodybuilder.

[Never1AShow]

He could not squat 225x10 today. A year ago before vanity surgery and hammer curl mesh tear maybe, but now?  Nope.

[dj181]

I do not know why you keep calling this a good lift:

his lifting form sucks ass

[joswift]

What rack what 500? I don’t even have that much weight here I would have to mix and match all my plates. My digestive issues are not related to lifting. I squatted 405 for reps in college as in 30 years ago I misjudged my max squat by 40lbs. Give me a spot and I would have gone for the 405 but why I squat 225 for reps now and get a way better workout. When I get a rack this summer I will really focus on squats.

As far as deadlifts I know I can get 405. I think I can get 495 I don’t know I can get it but I think I can I also think it is on the strain my lower back territory which I don’t need to do.

I have bad knees and a torn chest there is nothing wrong with my biceps or back. You guys said I couldn’t row the 125s I did 10 reps. You said I could t overhead press 155 I did 7 reps behind the back after chest. You guys said I could t curl 155 I curled 168. You guys claimed I couldn’t curl 65lbs I did 8 reps. You guys said I could t bench 275 I benched 320 5 months post hernia repair

I misjudged my squat by 40lbs sue me I crushed every other ridiculous so called challenge. I don’t need to pull my lower back deadlifting 500lbs but yeah I do think I can do it.

Simon says Jump off a fucking cliff

You are the getbig puppet.
"Brian said I couldnt do this that and the other"
"Joswift said, go fuck yourself and is injury free"

What a fucking loser you are,,,

[Soul Crusher]

He could not squat 225x10 today. A year ago before vanity surgery and hammer curl mesh tear maybe, but now?  Nope.

He is lazy at his core.    That is where almost all of his problems come from.   He hates to work.

[Gym Rat]

For someone to say "Im too lazy to add plates to my bar / move plates around in my gym" you know their training style.
Pump & pose...

Like a teen-beginner..

[Soul Crusher]

For someone to say "Im too lazy to add plates to my bar / move plates around in my gym" you know their training style.
Pump & pose...

Like a teen-beginner..

His mentality is disgraceful on so many levels.    He warrants all the ridicule he gets here from those who actually train hard. 

[wes]

I misjudged my max squat by 40lbs.

....and you`re misjudging your deadlift by about 160 pounds

[wes]

For someone to say "Im too lazy to add plates to my bar / move plates around in my gym" you know their training style.
Pump & pose...

Like a teen-beginner..

BINGO

[bhank]

Neither do you though you think you can pull 500...........NEWSFLASH ACE.......it just ain`t happening. 

You don`t get to say what you can deadlift if you have never deadlifted.

Looks and sounds good on paper but you couldnt get it to knee height if that.

I am not asking for credit and I am not saying I can do it. But if asked what I think I would max out at? I would say somewhere between 455-495lbs maybe more what would I actually feel comfortable doing without straining probably 405lbs. But I don't deadlift and I am not alone most bodybuilders do not deadlift. The idea is isolation I am already 225lbs I don't need general body stimulation and stress on my CNS. I train a bro split there is no deadlift in a bro split.

I do want to train back more which is why I am getting the cable pulldown row attachment for the rep 5000.  Deadlifting my lower back stiff isn't going to help build my physique. I need to save my lower back for squats.

But sure let me buy a deadlift bar this summer get some more gym space and I will pull it one day. I don't currently own a deadlift bar and I don't even have 10 45lb plates. Notice SC claims 525 but then shows himself in knee sleeves with a trap bar.

[bhank]

Jesus fucking Christ guy go to the fucking gym you claim you aren't banned from and do an easy peasy above the knees rack pull with 500 and hold it for 10 seconds!  This has to be one of the most embarrassing posts you've ever made! "Me no know how to findum enough plates and rack for dat!"  Let me guess "lol why would I do that?" BECAUSE YOU'VE BEEN CLAIMING YOU CAN FOR YEARS WITHOUT EVER EVEN TRYING IT!!!!!

Of course you THINK you can deadlift 500 without ever doing it because you're fucking delusional!!!  Like when you did that job application and said you could lift 500 pounds!  You have to DO IT FIRST BEFORE YOU TELL PEOPLE YOU CAN LIFT 500 POUNDS 

CHRIST!!!!!!

I have not paid gym dues in months wtf are you talking about? I can't just show up and lift I would have to pay 6 months of back dues for a gym I don't use no thanks.