I can absolutely define it go look at the photo I posted of me from this morning start with that as our working definition. Then look at the photo I posted of krank or yourself in the mirror lets start with that as out working definition of not in shape.
This isn't kindergarten picture time cum stain. Tell everyone what you THINK being in shape is. Its not that hard.
ANNNNNNNY time you want to compare
Here are some components of being fit/in shape
Cardiovascular/respiratory endurance – The ability of the body’s systems to gather, process, and deliver oxygen
you lack thisStamina – The ability of body systems to process, deliver, store, and utilize energy
you lack thisStrength – The ability of a muscular unit, or combination of muscular units, to apply force
you kind of have this....thats being generousFlexibility – the ability to maximize the range of motion at a given joint
you absolutely don't have thisPower – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
maybe for strict curl, definitely not squattingSpeed – The ability to minimize the cycle time of a repeated movement
you don't....your knees won't let you have thisCoordination – The ability to combine several distinct movement patterns into a singular distinct movement
don't even lie and say you have this. one look at the bench video is proof enough
