57 very old man according to you shits but looks 21

[OlympiaGym]

Steroids work amazingly.  Been around enough gyms for many decades to see zero's go to heros in 6 weeks. If someone is training and getting no where with drugs they have bogus drugs or lie about how hard they train. If these Hollywood actors can make drastic changes with steroids anyone can.

Are you even for real? 6 week’s of steroids aren’t going to do shit for you. I hope Trump deports you back to whatever banana boat country you’re from.

[oldtimer1]

Are you even for real? 6 week’s of steroids aren’t going to do shit for you. I hope Trump deports you back to whatever banana boat country you’re from.

I stand by what I wrote. Back in the day steroids came from US pharmacies made by reputable pharmaceutical companies. I don't know what crap you are buying from your local drug pushers car trunk in the parking lot of your gym? Yes, take one Anadrol 50 made in the 70's and 80's and it would work quick miracles in six weeks. Take three a day and your eyes would turn yellow from your liver going bad. The counterfeit crap you take made with phony packaging is probably nothing but testosterone. Bet Larry Scott was popping max three dianabol tabs daily back in the day. Now you could take half the bottle and not see good results. That's why guys today rely on vet steroids for results.

[visualizeperfection]

I stand by what I wrote. Back in the day steroids came from US pharmacies made by reputable pharmaceutical companies. I don't know what crap you are buying from your local drug pushers car trunk in the parking lot of your gym? Yes, take one Anadrol 50 made in the 70's and 80's and it would work quick miracles in six weeks. Take three a day and your eyes would turn yellow from your liver going bad. The counterfeit crap you take made with phony packaging is probably nothing but testosterone. Bet Larry Scott was popping max three dianabol tabs daily back in the day. Now you could take half the bottle and not see good results. That's why guys today rely on vet steroids for results.

So we have gone from steroids work fantastic, only 6 weeks needed, to they’re all bunk and essentially inert compounds.

What you?

[Marvin Martian]

I stand by what I wrote. Back in the day steroids came from US pharmacies made by reputable pharmaceutical companies. I don't know what crap you are buying from your local drug pushers car trunk in the parking lot of your gym? Yes, take one Anadrol 50 made in the 70's and 80's and it would work quick miracles in six weeks. Take three a day and your eyes would turn yellow from your liver going bad. The counterfeit crap you take made with phony packaging is probably nothing but testosterone. Bet Larry Scott was popping max three dianabol tabs daily back in the day. Now you could take half the bottle and not see good results. That's why guys today rely on vet steroids for results.

I don’t totally disagree with you, but you do realize that there is a HUGE HUGE difference in the way some people respond to AAS than others right? That’s why the elite genetic response to AAS doesn’t require insane amounts

[Sandrock]

Going to zero it not right to do this to my mom

She is even pissed I used her money to pay for my piercing

I have to stop being such a lazy fucking asshole and just try and game a find fwb here but the locals tell me this doesn't fly to well here so I guess I will have to play this goofy bf game even though I don't want to be a fucking bf I can just wing it like I am so that I can get what I want from them

Thought bout getting a nose piercing too but it just ain't right that my mom pays for it she's right

Gonna put full effort into getting this job tomorrow and not just getting it but... FUCKING KEEPING IT

dj181: lol no one can change me I don't give a fuck about what anyone says about me ZERO FUCKS GIVEN I'M SO COOL

After a few weeks of getting bashed on getbig we get the quoted post.

[Sandrock]

You don't have bouts of either.   ESPECIALLY organ failure.

You really can't be this stupid.....

Hey whoa now, hanky's penis fails on him 7 nights a week and it's an organ!!!

[keanu]

just watch i will deage very quickly

why?

eating high quality food low cals bout 1000 cals daily

Why bother training at all if you are only going to eat 1000 cals? You're going to eat one small meal a day and water fast the rest of the time?

[dj181]

Why bother training at all if you are only going to eat 1000 cals? You're going to eat one small meal a day and water fast the rest of the time?

two meals both crossing the 3 grams of leucine threshold

there are 3+ grams of leucine in 1000 ml of 2% milk and 250 grams of chicken breast

meal 1=1000 ml milk

meal 2=250 grams chicken breast and a small potatoe

30 years ago i went from 12% to 7.5% in 14 days

if i repeat this feat i'll be 3.5% in 2 weeks

[keanu]

two meals both crossing the 3 grams of leucine threshold

there are 3+ grams of leucine in 1000 ml of 2% milk and 250 grams of chicken breast

meal 1=1000 ml milk

meal 2=250 grams chicken breast and a small potatoe

30 years ago i went from 12% to 7.5% in 14 days

if i repeat this feat i'll be 3.5% in 2 weeks

  You'll be dead in a few months trying to eat like Karen Carpenter and train with the intensity you claim to train with. Best of luck to you. I have no doubt you can get to some insane bodyfat level. Mentally you won't sustain any sort of stability on such low cals. 1000 cals is 5 small cans of tuna a day. You'll be starving off the walls. 130lbs by the summer.

[keanu]

i feel as i'm 21

and my health and fitness level is that of a fit 21 year old

i will be in top 1% of fitness level of all ages in bout 2 months max

my real gift is being incredibly fit

vo2 max test @ The Ohio State Uni was 71 and that is super elite

can you say genetics

  I've been trying to get my vo2 max up for quite some time. 71 is beyond good. What are some of your running times for distance?

[dj181]

  You'll be dead in a few months trying to eat like Karen Carpenter and train with the intensity you claim to train with. Best of luck to you. I have no doubt you can get to some insane bodyfat level. Mentally you won't sustain any sort of stability on such low cals. 1000 cals is 5 small cans of tuna a day. You'll be starving off the walls. 130lbs by the summer.

i'm only gonna follow this til my wasit is sub 29 or maybe sub 28 inches, then i'l just go to maintaince AND STAY THERE

i will never overeat in a surplus again

those days are behind me now

my goal is to be insanely fit and insanely lean with wide delts tiny waist and 16 inch arms

"i wont take your bread i dont need no helping hand"

[dj181]

  I've been trying to get my vo2 max up for quite some time. 71 is beyond good. What are some of your running times for distance?

my best half mile was 1:58

best 5 k was 16:44

[joswift]

i'm only gonna follow this til my wasit is sub 29 or maybe sub 28 inches, then i'l just go to maintaince AND STAY THERE

i will never overeat in a surplus again

those days are behind me now

my goal is to be insanely fit and insanely lean with wide delts tiny waist and 16 inch arms

"i wont take your bread i dont need no helping hand"

You are aware that your bone/hip structure defines your waist measurement, you cant just keep going down indefinitely

[dj181]

You are aware that your bone/hip structure defines your waist measurement, you cant just keep going down indefinitely

yep i know this

i have narrowass hips and my wrist measures 6.25 inches

just asked the doc if he can prescribe me phenibut

Now you were there last night
And oh were you afraid
Of things we'd come upon
While playing future games
But baby it's alright and so have faith

you invent the future that you want to face (so fucking TRUE)

[dj181]

here's some arm/wrist facts i dug up

https://calculator.academy/max-arm-size-calculator/

according to this calc my max arm size is 16.25


Percentile   Men   Women
5th   11.9 inches (30.3 cm)   10.5 inches (26.8 cm)
10th   12.6 inches (31.9 cm)   11.1 inches (28.1 cm)
15th   12.9 inches (32.8 cm)   11.4 inches (28.9 cm)
25th   13.4 inches (34.1 cm)   12 inches (30.6 cm)
50th   14.6 inches (37.1cm)   13.4 inches (34.1 cm)
75th   16 inches (40.7cm)   15.2 inches (38.5 cm)
85th   16.9 inches (42.9 cm)   16.2 inches (41.2 cm)
90th   17.4 inches (44.2 cm)   17.2 inches (43.7 cm)
95th   18.4 inches (46.7 cm)   18.2 inches (46.1 cm)

i'm in the top 20% here and most of you dudes are measuring fat arms ie. your bodyfat is 12%+ get down to sub-6 then we can talk

For men, a wrist size of 5 1/2 to 6 1/2 inches indicates a small frame

https://www.interviewarea.com/q-and-a/does-wrist-size-determine-arm-size



Calculate Ideal Body  Size 

 Measurement Unit 
Inches
   Wrist Size
6.25
   


Calculation Results:

Chest Size: 40.62 in.Waist Size: 28.44 in.
Hip Size: 34.53 in.upper arm: 14.62 in.
Forearm Size: 11.78 in.Thigh Size: 21.53 in.
Calve Size: 13.81 in.Neck Size: 15.03 in.

https://www.etoolsage.com/Calculator/Ideal_Body_Size_Calculator.asp?MeasUnit=in.&Wrist=6.25

according to this site my ideal arm size is 14.62 inches

[joswift]

yep i know this

i have narrowass hips and my wrist measures 6.25 inches

just asked the doc if he can prescribe me phenibut

Now you were there last night
And oh were you afraid
Of things we'd come upon
While playing future games
But baby it's alright and so have faith

you invent the future that you want to face (so fucking TRUE)

You have an unhealthy knowledge of music lyrics and tastes across all genres.

Its like you have spent almost your entire life listening to music
Most people just dont have the time
Its not your living even though you call yourself DJ you have never mentioned you are one.
Its the sign of a lazy drop out who just sits about all day doing fuck all.

[dj181]

You have an unhealthy knowledge of music lyrics and tastes across all genres.

Its like you have spent almost your entire life listening to music
Most people just dont have the time
Its not your living even though you call yourself DJ you have never mentioned you are one.
Its the sign of a lazy drop out who just sits about all day doing fuck all.

hahahaha

it doesnt take much mental effort to listen to lyrics

i am a wordsmith and very verbally talented

how the hell do you think i can so easily manipulate others

i do it by words and flashes of emotion

[joswift]

hahahaha

it doesnt take much mental effort to listen to lyrics

i am a wordsmith and very verbally talented

how the hell do you think i can so easily manipulate others

i do it by words and flashes of emotion

Surprised you cant convince anyone to give you a job...

seems the only person you can manipulate is your mother into giving you money

[BigRo]

hahahaha

it doesnt take much mental effort to listen to lyrics

i am a wordsmith and very verbally talented

how the hell do you think i can so easily manipulate others

i do it by words and flashes of emotion

* (I) am a wordsmith. 

[dj181]

Surprised you cant convince anyone to give you a job...

seems the only person you can manipulate is your mother into giving you money

just got this job cupcake

wish me well

oh and i convinced 2 new friends to lead me money

[joswift]

just got this job cupcake

wish me well

oh and i convinced 2 new friends to lead me money

Is this the person that got the job or your online illiterate persona?

I will wager the job doesnt effect your posting stats

[dj181]

Is this the person that got the job or your online illiterate persona?

I will wager the job doesnt effect your posting stats

i pruposely make these speel errors coz i think they are funny

i do everyting for my own enjoyment

[joswift]

i pruposely make these speel errors coz i think they are funny

i do everyting for my own enjoyment

No you don't, it takes more effort to spell incorrectly than correctly once you can spell

Why would anyone waste effort trying to convince people they are illiterate?

[OlympiaGym]

I stand by what I wrote. Back in the day steroids came from US pharmacies made by reputable pharmaceutical companies. I don't know what crap you are buying from your local drug pushers car trunk in the parking lot of your gym? Yes, take one Anadrol 50 made in the 70's and 80's and it would work quick miracles in six weeks. Take three a day and your eyes would turn yellow from your liver going bad. The counterfeit crap you take made with phony packaging is probably nothing but testosterone. Bet Larry Scott was popping max three dianabol tabs daily back in the day. Now you could take half the bottle and not see good results. That's why guys today rely on vet steroids for results.

“Vet steroids”? You have no idea what you’re talking about or any first-hand knowledge. You just repeat what you’ve read online and act like you’re some kind of expert. And even then, most of what you write isn’t even close to reality. I know most just ignore you, and write you off as some ignorant old fool, but your spamming of the board with your stupid nonsense is just as bad as any other shit poster on here. You’re a living cancer on here from south of the border.

[dj181]

“Vet steroids”? You have no idea what you’re talking about or any first-hand knowledge. You just repeat what you’ve read online and act like you’re some kind of expert. And even then, most of what you write isn’t even close to reality. I know most just ignore you, and write you off as some ignorant old fool, but your spamming of the board with your stupid nonsense is just as bad as any other shit poster on here. You’re a living cancer on here from south of the border.

Can't understand why this fella hates gear so fucking much

Who fucking cares what the fuck other do

If you care you are a beta that lets other control you😀😀😀