In which one of these countries is the standard diet Keto?
It’s not carbs. It’s excess. These countries have low obesity rates:
You are free to eat a low calorie, carb heavy diet. You will not be happy starving yourself to stay slim.
I prefer to eat a low carb, high fat, moderate protein diet and not feel hungry at all.
Chinese who ate mainly rice and beans in decades past were skinny because they were starving.
Yep, Americans are fat slobs who over-eat highly processed carbs.
No question.
Obesity is also appearing greatly in Asia since the Western Diet is gaining popularity.