Rules for Brians deadlift

[Soul Crusher]

the 420 is a pothead thing...... 46 yr old stoner smh... dickhead smoked himself into lala land yet again today!!

With today's beating, Hanks is going to be high for another month.   

[Krankenstein]

Whatever dude by all means take a pic the way I took my pic this morning and we can compare cores.  But the pic you took doesnt do that and you don't get to compare to a pic of my in a shirt dumbass. You think I can't stand up with a bar and flex my abs? gtfo

I was warming up for deads....I did 5 easy reps with 275.   If you had a better core than I do, your gut wouldn't have been folding over your belt like a fucking cooked loaf of bread.

You need to engage your abs / "core" when deadlifting.  That WAS you engaging it.  Captured for all time on video.   Screen capped in case you forget it.  Just remember, not ONCE have you claimed photoshopping on the pics either.  You KNOW you have a gut that your belt can't contain.   

Embrace the feeling of me bending you over and proverbially fucking you right now....thats what my pics do.

Yes, we know you are going to run upstairs and post a "high def progress shot" any time now.  Predictable little monkey you are.

[Soul Crusher]

Krank destroyed his whole melting narrative in one pic.

I think this is the worst beating I've seen Hanks take on this site to date other than the Clegg fiasco. 

[Grape Ape]

I think this is the worst beating I've seen Hanks take on this site to date other than the Clegg fiasco.

CleggBOMB!! vs KrankBOMB!!

[Krankenstein]

CleggBOMB!! vs KrankBOMB!!

I should do a 275 x 10 w/ reset....without gassing.  Today was just warming up and decided to fuck Bobblehead Bubble Gut Brian up a bit.

[Skeletor]

Yes, your "core" is so much better than mine...

Brutal!

Game over.   Probably the biggest owning I've seen on this page in years.   BHANKS - its over - this is worse than the Clegg debacle.

Absolutely.

He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on? Why didn't he post a comparable photo to the one I posted today??? Why is it always at an angle and distance out of focus with you guys?

Here come ths BS excuses as usual. Why don't you post a picture of yourself deadlifting in a t-shirt and shorts and holding the shirt to show your abs like Krank? Exactly.

[GymnJuice]

Hanky if you put in 10 more years of work do you think you could get your forearms as vascular as Kranks?

[Soul Crusher]

Hanky if you put in 10 more years of work do you think you could get your forearms as vascular as Kranks?

The operative word is "work".   Everyone knows Hanky hates work and is lazy when it comes to training.   

[Flexacon]

He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on? Why didn't he post a comparable photo to the one I posted today??? Why is it always at an angle and distance out of focus with you guys?

An angle? You really are an utter moron. Do you think an angled pic makes it more difficult to judge a flat stomach vs a front on pic?

Kranks pic owns any pic related to your core into oblivion. You could NEVER post a pic like that, just stick to making retarded excuses about angles gut boy.

[Van_Bilderass]

Bigger the belly, bigger the deadlift. I know from experience. All strength sort of comes from the mid-point of the body. I never used a belt below 300kg but maybe should have (umbiguinal hernia). Strong "big" core with belt to support it further makes for the strongest
lifts. It's not an extremely technical lift but little tricks can add up to maybe even another 100lbs after you've seemingly maxed out, after muscle size doesn't increase anymore.

Doing some huge dead without a belt adds to the "bad ass" image of a strong dude. Invariably bystanders will say, "man why don't you use a belt, is that really safe?" No most cases it's not essenntial by any means, just like knee wraps aren't essential to big squats.

[Krankenstein]

One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed

[Dave D]

One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed

LOL Krank is 10 years older than Hankins but looks a decade younger……

You’re in great shape dude.

[Krankenstein]

Bigger the belly, bigger the deadlift. I know from experience. All strength sort of comes from the mid-point of the body. I never used a belt below 300kg but maybe should have (umbiguinal hernia). Strong "big" core with belt to support it further makes for the strongest
lifts. It's not an extremely technical lift but little tricks can add up to maybe even another 100lbs after you've seemingly maxed out, after muscle size doesn't increase anymore.

Have no issues with someone who has a belly.  Like I said, I watched Derek Kendall make that dead his bitch.  He is not, however, posting flexed pics of his abs and saying he has a 33" waist and talking shit like Brian does.

[Soul Crusher]

One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed

And it gets even more brutal for Hanky.     What a beating he is taking. 

[Skeletor]

One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed

The hits just keep coming... Bhank should have disappeared weeping and in shame but all he has are the same old excuses about the shirt having long sleeves, the camera angle not being the same, the weight plates not being the same... Krank absolutely crushed bhank.

[Van_Bilderass]

Have no issues with someone who has a belly.  Like I said, I watched Derek Kendall make that dead his bitch.  He is not, however, posting flexed pics of his abs and saying he has a 33" waist and talking shit like Brian does.

Yeah I get it, the problem is his attitude and argumentativeness.

[BigRo]

Bigger the belly, bigger the deadlift. I know from experience. All strength sort of comes from the mid-point of the body. I never used a belt below 300kg but maybe should have (umbiguinal hernia). Strong "big" core with belt to support it further makes for the strongest
lifts. It's not an extremely technical lift but little tricks can add up to maybe even another 100lbs after you've seemingly maxed out, after muscle size doesn't increase anymore.

Doing some huge dead without a belt adds to the "bad ass" image of a strong dude. Invariably bystanders will say, "man why don't you use a belt, is that really safe?" No most cases it's not essenntial by any means, just like knee wraps aren't essential to big squats.

you have deadlifted over 300kg? do you still deadlift?

[Soul Crusher]

The hits just keep coming... Bhank should have disappeared weeping and in shame but all he has are the same old excuses about the shirt having long sleeves, the camera angle not being the same, the weight plates not being the same... Krank absolutely crushed bhank.

This is far worse than the Clegg disaster.  Krank just obliterated Hanky in ways that the English language does not even have words for.   

Someone call the drywall contractor in Kittyhawk - they are going to be busy for a few days repairing holes in the walls. 

[Van_Bilderass]

you have deadlifted over 300kg? do you still deadlift?

I deadlifted over 300kg every single week over a 15 year period. I have thousands of reps over 300. Max was around 350kg. These past years I had some physical setbacks so no PRs, maybe 275kg max but would like my "minimum baseline" back, 300kg lol. I turn 47 soon. Go on youtube and these poundages are nothing but in my circles it was "strong," drugs or no drugs which in my case was plenty of drugs No body, big gut but decent deadlift.

[bhank]

Hanky if you put in 10 more years of work do you think you could get your forearms as vascular as Kranks?

If I shaved them and was holding 275lbs in them they would be every bit as vascular

[joswift]

If I shaved them and was holding 275lbs in them they would be every bit as vascular

[Skeletor]

If I shaved them and was holding 275lbs in them they would be every bit as vascular

Why don't you do it then?

[wes]

Hankins is now OFFICIALLY Kranks bitch,not that he ever wasnt!!

BRUTAL OWNAGE BY KRANK.......JUST FUCKING BRUTAL !!   LOL 

[joswift]

Wonder what Brian will enter into the discusion next to attempt to reset his shattered ego

[BigRo]

I deadlifted over 300kg every single week over a 15 year period. I have thousands of reps over 300. Max was around 350kg. These past years I had some physical setbacks so no PRs, maybe 275kg max but would like my "minimum baseline" back, 300kg lol. I turn 47 soon. Go on youtube and these poundages are nothing but in my circles it was "strong," drugs or no drugs which in my case was plenty of drugs No body, big gut but decent deadlift.

I know there are plenty of big deadlifts our there but that does not make it less impressive, according to statistics there are only 2 thousand men who can deadlift 300kg and maybe 1 woman. So it's elite level strength.