Rules for Brians deadlift

[Never1AShow]

Merry Xmas 19 inch neck

Why would he post that picture?  After all that's been said, why would you do that and give people even more fodder?  Is he asking for humiliation?  Does he enjoy it?

[The Scott]

 

[webstar]

Why would he post that picture?  After all that's been said, why would you do that and give people even more fodder?  Is he asking for humiliation?  Does he enjoy it?

I like how Brian’s brother is taller than him lolol

5’10 my ass lol.

Looks like the pot belly is a genetic thing. Unless, the undershirt bunching up is a generational issue

[BEEFCAKE]

I like how Brian’s brother is taller than him lolol

5’10 my ass lol.

Looks like the pot belly is a genetic thing. Unless, the undershirt bunching up is a generational issue

i dont even think thats his real dad ,it looks like banks mom was spreading her legs all over town...

[wes]

Was me warming up....yeah, only 3...but you think 10 would be an issue?


https://krankenstein-gb.wistia.com/medias/djzxlk477r

Noticed how Krank goes all the way back and flexes his erectors.............PER FECT FORM.

[wes]

Your form was great clearly you have been training deadlifts for decades. I have done half a dozen sets in the last 15 years and my form is garbage yet we are still using the same weight. Would I have a heart attack going to 10 maybe could I get there yeah

The same weight?

Kranks max would be 150 pounds more than yours you tard!

[wes]

Everyone who acts like a 315+ bench and 405+ squat is some common thing either exclusively goes to small gyms that cater to PL and BB, or is full of shit.  It's a rare thing in a general-public gym.

I trained in a gym with Jeff King,Richard Roy,Chris Aceto.Matt Dufresne,Arthur Prince, (Google them,they were great) and tons of national and international competitors,as well as state and regional guys........also great powerlifters and 3 world arm wrestling champions.....I know you`re correct, but seeing huge lifts in this gym was commonplace.

When I left my basement gym and joined the YMCA (no other gyms back in those days) a guy named Carlton Snitkin was squatting well over 800 pounds (Google him),and one of my mentors John Pezzote weighed 265 and did a 505 bench with a pause,650 squat in a contest and a 650 deadlift.......he could also do 5 dips with two 100 pound dumbells hanging on a belt from his waist.

Great times,not like the faggy gyms of today........everyone was serious and hardcore.

[Never1AShow]

Apropos of the upcoming Charlotte Cup April 6&7th (if deadlifts don't kill him first):

[joswift]

Your form was great clearly you have been training deadlifts for decades. I have done half a dozen sets in the last 15 years and my form is garbage yet we are still using the same weight. Would I have a heart attack going to 10 maybe could I get there yeah

then after he was criticised by Krank

Why can't I get 405 today? I managed 315 for 5 and it was not a max effort. So far I have seen you deadlift 315 for 3 was it pretty sure you also were dropping the bar not really hitting the negative like I did but whatever. You still havent done anything I can't do even with subpar form. If you think I can't hit 405 next week make a wager and I will hit it otherwise my plan is sets and reps and not a max effort

he tries to be positive to people but its just not in his nature, he always reverts to type

[rocket]

Incorrect I did 5 sets total 2 sets of 8 at 225lbs and 3 working sets of 5 at 315lbs. Maybe I go for 365 for sets of 3 next week or 315 for sets of 8. I don't know will see how I feel but I train multiple sets and reps I don't just video one set and call it a day. The goal here is to get some kind of development. Work the glutes and hams at least maybe some back work not really feeling it yet need to tighten up my form. But yeah relearning movement needs reps and sets to dial in muscle memory.

Also feel a little worrisome about midsection want to take it easy and see how I feel the first couple workouts not trying to kill it just yet. Make sure I don't pull anything before pushing it

There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this:  Which of the 3 sets of the 315 was this?

Looking okay though - bit shakey but I think that's just years of neglect of legs.   

I think 365 is a mistake at this moment.  I'd stick on the 315 for another week or two more and add more reps.   I wouldn't add more than 20 pounds when you do, too.  Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks.  I agree with not rushing it. 

Get a bigger belt (wider, 4-5 inches) if you're worried about midsection.  I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay. 

[wes]

Apropos of the upcoming Charlotte Cup April 6&7th (if deadlifts don't kill him first):

LOL 

[wes]

There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this:  Which of the 3 sets of the 315 was this?

Looking okay though - bit shakey but I think that's just years of neglect of legs.   

I think 365 is a mistake at this moment.  I'd stick on the 315 for another week or two more and add more reps.   I wouldn't add more than 20 pounds when you do, too.  Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks.  I agree with not rushing it. 

Get a bigger belt (wider, 4-5 inches) if you're worried about midsection.  I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay. 

Will you please stop making sense?   LOL 

[tatoo]

how much did you weigh when you did that?

i grew up with bench kings

jm blakely and chris roy were pressing over 600 goddamn pounds

jm's wife anna pressed 305 @ 132

and this black dude pressed 405 @ 148

DRIVE!!!! DRIVE!!!! DRIVE!!!!

i pause press 225 for a double at a walking weight of 150 complete natty before i ever touched gear

low 190's

[King Shizzo]

He looks somewhat like a human being.

Kind of sad. Stay away from drugs kids, stay well away.

Yeah, it's like he's developed a bulbous, gh head.

[wes]

Yeah, it's like he's developed a bulbous, gh head.

[King Shizzo]

End stage Palumboism. 

[joswift]

Ironically the dog I would choose is named fucking Brian...

[Flexacon]

Young Brian had a great hairline. Must have been tough to lose it up top.

[tatoo]

Ironically the dog I would choose is named fucking Brian...

i bet potty training will be an issue 

[Never1AShow]

There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this:  Which of the 3 sets of the 315 was this?

Looking okay though - bit shakey but I think that's just years of neglect of legs.   

I think 365 is a mistake at this moment.  I'd stick on the 315 for another week or two more and add more reps.   I wouldn't add more than 20 pounds when you do, too.  Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks.  I agree with not rushing it. 

Get a bigger belt (wider, 4-5 inches) if you're worried about midsection.  I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay.

Too many threads to keep track of.  He said in another thread this was the 2nd set.  He claims he filmed the first one also, but the form was even more shaky and he knew we'd make fun of it so he didn't post.

I'm sure he'd be happy to post it if you "make a wager"

I disagree, he should prove he can do 365.  I think he cannot for even 1.  He claims he can do 3.

[Dave D]

i bet potty training will be an issue 

I’ve always  assumed  Brian was not potty trained and that is the reason there’s always dirty towels all over the floor behind him when he posts a picture.

[joswift]

Brian has turned into his dad

[tatoo]

Merry Xmas 19 inch neck

you can tell by the pic that dad favors the older brother..leaning toward him, smiling....then there is poor brian, barely in the pic, no smile.. like mom made him get off the couch..

[Dave D]

you can tell by the pic that dad favors the older brother..leaning toward him, smiling....then there is poor brian, barely in the pic, no smile.. like mom made him get off the couch..

I’m sure mom wasn’t home. Bhanks was probably lucky to have a Christmas dinner.

[joswift]

you can tell by the pic that dad favors the older brother..leaning toward him, smiling....then there is poor brian, barely in the pic, no smile.. like mom made helped him get off the couch..

fixed