Rules for Brians deadlift

[Never1AShow]

Brian has turned into his dad

The Dad earned it though (and was natty, and a Rhodes scholar, and didn't beat women).

[bhank]

LOL that’s only 5 reps, you said you could do 10.


Also way to set the camera so your gut is hidden!

Yeah I can it was not a max effort it was a working set

[bhank]

The same weight?

Kranks max would be 150 pounds more than yours you tard!

Haven’t  seen it yet so far Krank did 275x 5 and 315x3 meanwhile I did 280x10 and 315x5 without dripping it like Krank I controlled the negative

[bhank]

There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this:  Which of the 3 sets of the 315 was this?

Looking okay though - bit shakey but I think that's just years of neglect of legs.   

I think 365 is a mistake at this moment.  I'd stick on the 315 for another week or two more and add more reps.   I wouldn't add more than 20 pounds when you do, too.  Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks.  I agree with not rushing it. 

Get a bigger belt (wider, 4-5 inches) if you're worried about midsection.  I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay.

I have two belts I tried the wider one and it was pushing my ribs need an in between one but yeah no rush will probab out stuck to 315 and go for 3 sets of 8 next week

[Dave D]

Yeah I can it was not a max effort it was a working set

So your max is double the working set you struggled with? Or do you mean over the course of one hour you can get 10 reps?

[bhank]

Too many threads to keep track of.  He said in another thread this was the 2nd set.  He claims he filmed the first one also, but the form was even more shaky and he knew we'd make fun of it so he didn't post.

I'm sure he'd be happy to post it if you "make a wager"

I disagree, he should prove he can do 365.  I think he cannot for even 1.  He claims he can do 3.

Make a wager the. Otherwise I lift and post whatever the fuck I want whenever I want better yet lift something yourself

[bhank]

So your max is double the working set you struggled with? Or do you mean over the course of one hour you can get 10 reps?

Wasn’t a struggle weird how no matter what I lift no matter how many reps you guys always then Declare it a max effort when it wasn’t even close

[bhank]

I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition

[joswift]

Haven’t  seen it yet so far Krank did 275x 5 and 315x3 meanwhile I did 280x10 and 315x5 without dripping it like Krank I controlled the negative

a loss is a win to Brian...

[joswift]

I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition

stage condition for you yes, stage condition to actually place, no, far from it

[Gym Rat]

Bhanks looks nothing like the dude in the xmas picture. He's got the chameleon thing going on, always looks like a different person.
Kind of bizarre... is it the gear maybe?

This younger head needs to be added to the matrix "The many faces of Bhanks"...

[webstar]

I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition

no leg updates eh Bhanky lol.

[joswift]

Bhanks looks nothing like the dude in the xmas picture. He's got the chameleon thing going on, always looks like a different person.
Kind of bizarre... is it the gear maybe?

This younger head needs to be added to the matrix "The many faces of Bhanks"...

its the "Ted Bundy thing going on"

[wes]

Young Brian had a great hairline. Must have been tough to lose it up top.

He looks sad and unloved in that pic........his family probably shunned him even then.

[wes]

I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition

ha ha ha ha ha ha ha ha ha  LOL 

[Dave D]

Wasn’t a struggle weird how no matter what I lift no matter how many reps you guys always then Declare it a max effort when it wasn’t even close

Okay. Well video shows different. There was not a single rep that was easy. Do you think you could have gotten 6?

[Grape Ape]

Does 315x5x3 on deadlifts.

Thinks it made a difference in his physique.

In one day.

[wes]

I have two belts I tried the wider one and it was pushing my ribs need an in between one but yeah no rush will probab out stuck to 315 and go for 3 sets of 8 next week

Those wide 6 inch belts are for imbeciles who know nothing.   LOL 

YOU IDIOT!!

[wes]

Does 315x5x3 on deadlifts.

Thinks it made a difference in his physique.

In one day.

You mean it doesn`t 

[bhank]

Okay. Well video shows different. There was not a single rep that was easy. Do you think you could have gotten 6?

I literally stopped after 5 and held it for a minute I could have had a godamn conversation. But yeah I could have gotten 10. If you feel otherwise put up a wager make it worth my while and I will do more reps. Otherwise I will do more reps and weight when I feel like it. Working sets are not a max effort. I am still just feeling out the movement.

[Dave D]

Does 315x5x3 on deadlifts.

Thinks it made a difference in his physique.

In one day.

Imagine if was doing deadlifts before his show! There would have been so much more detail in his physical appearance.

[bhank]

Does 315x5x3 on deadlifts.

Thinks it made a difference in his physique.

In one day.

Everything makes a difference when you are already lean

[Flexacon]

Yeah I can it was not a max effort it was a working set

A final "working set" that's half the reps of what your max effort reps would be 

 No wonder you haven't grown after 20 years of juicing. Your training is sub par and lazy.

[Dave D]

I literally stopped after 5 and held it for a minute I could have had a godamn conversation. But yeah I could have gotten 10. If you feel otherwise put up a wager make it worth my while and I will do more reps. Otherwise I will do more reps and weight when I feel like it. Working sets are not a max effort. I am still just feeling out the movement.

A wager? You haven’t honored a single claim you’ve made. You say you can deadlift whatever but the video says you can’t, you can only get 5 reps, that’s a fact.

Also you do realize holding the weight after lifting it is the easiest portion of the deadlift. I know you don’t know that because you don’t actually deadlift but it’s not an exclamation point on a set 5 with 315.

[Flexacon]

I literally stopped after 5 and held it for a minute I could have had a godamn conversation. But yeah I could have gotten 10. If you feel otherwise put up a wager make it worth my while and I will do more reps. Otherwise I will do more reps and weight when I feel like it. Working sets are not a max effort. I am still just feeling out the movement.

You stopped and held it for 2 seconds and then had to drop it you lying sack of shit