Rules for Brians deadlift

[Krankenstein]

I know I can but I am trying to train and learn the movement right now not max out. Two deadlift workouts and I am supposed to be hitting a max attempt? I am still not even feeling anything in my lats or back honestly not feeling it anywhere dont think it is doing anything maybe when I go heavier or lighter for reps but so far nothing. I did feel a slight strain in my groin at the time thats it. But if I were to compare to a typical pullup pull down row workout for back deadlifts are doing nothing. Going to try and focus more on lats want to get the feeling right before going heavy maybe do some pullups first?

Why would you feel it in your lats all that much?  You don't feel in your mid back because you don't understand the set up to lifting the damn weight.  Fuck me...I can't believe I am going to type this...

You don't have your scapula retracted PRIOR to lifting, nor do you have the bar "pre-loaded" (i.e. you should feel the slack taken out of the bar).  You are "stripper butt-ing" your lifts and therefore loading the low back more than it should.  The bar should scrape the front of your shins keeping it close to your center of mass.  Drive through the heels.

You felt a strain in the groin because you don't know how to warm up properly for lifting...PERIOD. 

[joswift]

Why would you feel it in your lats all that much?  You don't feel in your mid back because you don't understand the set up to lifting the damn weight.  Fuck me...I can't believe I am going to type this...

You don't have your scapula retracted PRIOR to lifting, nor do you have the bar "pre-loaded" (i.e. you should feel the slack taken out of the bar).  You are "stripper butt-ing" your lifts and therefore loading the low back more than it should.  The bar should scrape the front of your shins keeping it close to your center of mass.  Drive through the heels.

You felt a strain in the groin because you don't know how to warm up properly for lifting...PERIOD.

Now you are going to have to translate it to "hankinsish" for him to understand it

[Krankenstein]

His back is developed though and he doesn't deadlift yes?

Wanna know why?   FUCKING DRUGS.....  **SIGH**

[bhank]

its a simple trick you pick up in a gym when loading any fucking bar, they fact that it was totally alien to you tells me you have spent almost zero time in a public gym

1 minute mark

Again, in a typically bodybuilding workout when the fuck are you loading a bar off the floor??? Bodybuilding is isolation exercises not Olympic style lifting no one is snatching and cleaning shit. The barbell is on the bench or jcups in a rack deadlifting is the only exercise people do in a regular gym at all that starts with a fucking barbell on the floor. Now you do crossfit and sure then with olympic lifting you are loading bars on floors again something you rarely see in a regular gym and bodybuilders don't do. Most places don't even allow chalk no one is loading bars on the floor

And when bodybuilders do them they do rack pulls

[joswift]

Again, in a typically bodybuilding workout when the fuck are you loading a bar off the floor??? Bodybuilding is isolation exercises not Olympic style lifting no one is snatching and cleaning shit.

Brian the fact you are arguing this just shows how little experience you have of going to an actual gym,

Really stop, just fucking stop

[bhank]

Brian the fact you are arguing this just shows how little experience you have of going to an actual gym,

Really stop, just fucking stop

Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.

There are not powerlifting platforms in most gyms

[joswift]

Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.

There are not powerlifting platforms in most gyms

and in 30 years this little tip has passed you by?

In case you dont know 1 inch hole plates wont fit on an Olympic bar, save you wasting time...

[Krankenstein]

Again, in a typically bodybuilding workout when the fuck are you loading a bar off the floor??? Bodybuilding is isolation exercises not Olympic style lifting no one is snatching and cleaning shit. The barbell is on the bench or jcups in a rack deadlifting is the only exercise people do in a regular gym at all that starts with a fucking barbell on the floor. Now you do crossfit and sure then with olympic lifting you are loading bars on floors again something you rarely see in a regular gym and bodybuilders don't do. Most places don't even allow chalk no one is loading bars on the floor

And when bodybuilders do them they do rack pulls

Rack pulls...ego driven shit for the most part with BBers.....

Why are they done?  For legit powerlifting, if you are struggling at the top part of the lift you perform reps there.

Bodybuilding is NOT isolation exercises.  Is a squat isolation?  Fuck no.

Only exercise that starts on the floor?  Ever hear of bent rows?  T-bar rows in a land mine attachment?  If you are training alone where does the bar end up with skull crushers?

[joswift]

Rack pulls...ego driven shit for the most part with BBers.....

Why are they done?  For legit powerlifting, if you are struggling at the top part of the lift you perform reps there.

Bodybuilding is NOT isolation exercises.  Is a squat isolation?  Fuck no.

Only exercise that starts on the floor?  Ever hear of bent rows?  T-bar rows in a land mine attachment?  If you are training alone where does the bar end up with skull crushers?

he has never performed any of those excercises in his life

[Krankenstein]

I will delete my fucking post on deads....fuck me why did I think being helpful would be a good thing

[BB]

Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.

There are not powerlifting platforms in most gyms

Nah Brian, you'll have to take the L on this one. The little plate under the end is common knowledge. I was taught it 30 years ago in freshman gym.

[Hulkotron]

[bhank]

Rack pulls...ego driven shit for the most part with BBers.....

Why are they done?  For legit powerlifting, if you are struggling at the top part of the lift you perform reps there.

Bodybuilding is NOT isolation exercises.  Is a squat isolation?  Fuck no.

Only exercise that starts on the floor?  Ever hear of bent rows?  T-bar rows in a land mine attachment?  If you are training alone where does the bar end up with skull crushers?

Why would you load the bar on the floor with bent rows if there is a rack you can load it on the jcups

[joswift]

Why would you load the bar on the floor with bent rows if there is a rack you can load it on the jcups

Stop it Brian, you are making a bigger fool of yourself than normal

[bhank]

Stop it Brian, you are making a bigger fool of yourself than normal

Bullshit sorry I never trained powerlifting in a dungeon. Every gym I have ever trained has racks you can load a bar on the rack then lower it and lift it off the floor.

[Flexacon]

Bhanky outing himself as a clueless noob.

Ridiculous lopsided bench, squats that nearly killed you, dumbell swinging "curls".

Is there actually any lift you can perform without looking like an utterly clueless moron?

[bhank]

Bhanky outing himself as a clueless noob.

Ridiculous lopsided bench, squats that nearly killed you, dumbell swinging "curls".

Is there actually any lift you can perform without looking like an utterly clueless moron?

By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter.  I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything

[Flexacon]

By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter.  I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything

Here come the excuses. Pathetic!

And those are laughable numbers for any bodybuilder with 20 years of gear use.

[tatoo]

By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter.  I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything

lmao.... daft twat.

[joswift]

By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter.  I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything

lets see you really strict curl 130lbs, seriously none of that stupid shit bracing on a wall and cleaning the bar up from a bent arm position

Get a straight bar with 130lb on it, stand straight arms full extended and then curl it up to your chin with zero body sway or movement

No way can you do it, not in a million years

[Krankenstein]

Why would you load the bar on the floor with bent rows if there is a rack you can load it on the jcups

(taking deep breath)

take from the rack, you now have to take a step back, bend forward with the weight, stop, do your set, and then stand back up with the weight when done.

take from the floor, I grab the bar stand up slightly, do my set, when I am done I just drop it. 

I don't give two shits about the ease of loading when on j-cups.

Plus, I am not taking up space in the rack for someone squatting

[Gym Rat]

(taking deep breath)

take from the rack, you now have to take a step back, bend forward with the weight, stop, do your set, and then stand back up with the weight when done.

take from the floor, I grab the bar stand up slightly, do my set, when I am done I just drop it. 

I don't give two shits about the ease of loading when on j-cups.

Plus, I am not taking up space in the rack for someone squatting

This...

Clowns have been taking the racks for glute-raises, calf-raises, etc... (Even deadlifts for fucks sake).
Ive just been training at home on M-W-F for bench, deads, squats...

TUE and THU I go in and do delts and arms...

The dumb fitness broads must have changed their schedule, starting to show up early AM and hog equipment w/ nonsense...

[bhank]

lets see you really strict curl 130lbs, seriously none of that stupid shit bracing on a wall and cleaning the bar up from a bent arm position

Get a straight bar with 130lb on it, stand straight arms full extended and then curl it up to your chin with zero body sway or movement

No way can you do it, not in a million years

Talk about being ignorant it is twice as hard with a wall. Also No one can physics will make your body sway when moving a weight like a pendulum that is why you use the wall to make it strict dumbass.

[joswift]

Talk about being ignorant it is twice as hard with a wall. Also No one can physics will make your body sway when moving a weight like a pendulum that is why you use the wall to make it strict dumbass.

if thats true then try 130 without a wall

Use some fucking will power and keep your body vertical, whats fucking wrong with you.

Just use your biceps., thats what a strict curl realy is.
Its not a fucking reverse clean and jerk

[Flexacon]

Talk about being ignorant it is twice as hard with a wall. Also No one can physics will make your body sway when moving a weight like a pendulum that is why you use the wall to make it strict dumbass.

Clearly you don't know jack shit about physics either.

A pendulum is weight  that  swings freely.

A curl is meant to be the opposite. You're meant to eliminate as much swinging as possible and instead recruit your bicep muscle to move the weight. YOU'RE NOT MEANT TO MOVE THE WEIGHT LIKE A PENDULUM MORON. If you're swinging then lower the weight.

The fact you fail to understand the difference explains your ridiculous dumbbell "curls".