Author Topic: Rules for Brians deadlift  (Read 50599 times)

joswift

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Re: Rules for Brians deadlift
« Reply #925 on: February 28, 2024, 01:14:30 PM »
Clearly you don't know jack shit about physics either.

A pendulum is weight  that  swings freely.

A curl is meant to be the opposite. You're meant to eliminate as much swinging as possible and instead recruit your bicep muscle to move the weight. YOU'RE NOT MEANT TO MOVE THE WEIGHT LIKE A PENDULUM MORON.

The fact you fail to understand the difference explains your ridiculous dumbbell "curls".
he spent his whole life looking for the easy way to do everything

Hence his total lack of success in his sporting endeavours.

Van_Bilderass

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Re: Rules for Brians deadlift
« Reply #926 on: February 28, 2024, 01:15:11 PM »
Some would argue, and do argue, that deads aren't a back exercise at all, that it's just an isometric hold for the back and the prime movers are hams and glutes. I think it's more complicated than that though. You don't need "full" range of motion to cause a hypertrophic response.
Read the caption here. I wouldn't argue with that.
https://www.instagram.com/reel/C3Nc7tkilyP/?igsh=a3k4cmlzbWZxMjQ5

As far as doing a back routine of chins and deads, I think you can go really far with just that. I would do deads first, based on my experience that low rep deads do not lower your strength for chins or pulldowns, if anything it might make your chins stronger in the same workout. Something about neuromuscular potentiation. You could test this theory like this: do a few heavy singles on deads then test your forearm strength on grippers. Next workout do some grippers first and see if you notice a difference. Anyway, doing chins first would conversely reduce my deadlift numbers. That's my experience, you might be different, can't be sure.

I would advice against trying to consciously contract and lengthen and shorten the lats on deads. I remember seeing some pros like Flex Wheeler doing deads on smith machine and pulling the shoulder blades back at the end of the movement, a sort of a semishrugging movement. I think it might be injurious due to the high load, might even pull or tear the lats (happened to me several times).

bhank

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Re: Rules for Brians deadlift
« Reply #927 on: February 28, 2024, 01:17:20 PM »
if thats true then try 130 without a wall

Use some fucking will power and keep your body vertical, whats fucking wrong with you.

Just use your biceps., thats what a strict curl realy is.
Its not a fucking reverse clean and jerk


Dont tell me what a strict curl is you ignorant twat. The wall forces you to only use your bicep fuck you are stupid

bhank

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Re: Rules for Brians deadlift
« Reply #928 on: February 28, 2024, 01:18:27 PM »
he spent his whole life looking for the easy way to do everything

Hence his total lack of success in his sporting endeavours.

I won multiple state titles competing as a teenager in wrestling you know when everyone plays sports. You won a 65 year old man bodybuilding contest against 2 geriatrics. I am a way more accomplished athlete than you.

joswift

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Re: Rules for Brians deadlift
« Reply #929 on: February 28, 2024, 01:20:20 PM »

Dont tell me what a strict curl is you ignorant twat. The wall forces you to only use your bicep fuck you are stupid
fuck off Brian, you really think you are only using your biceps here?
https://www.facebook.com/wood.hankins.1/videos/220965754120956

bhank

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Re: Rules for Brians deadlift
« Reply #930 on: February 28, 2024, 01:20:49 PM »
Clearly you don't know jack shit about physics either.

A pendulum is weight  that  swings freely.

A curl is meant to be the opposite. You're meant to eliminate as much swinging as possible and instead recruit your bicep muscle to move the weight. YOU'RE NOT MEANT TO MOVE THE WEIGHT LIKE A PENDULUM MORON. If you're swinging then lower the weight.

The fact you fail to understand the difference explains your ridiculous dumbbell "curls".

I can curl more than you

bhank

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Re: Rules for Brians deadlift
« Reply #931 on: February 28, 2024, 01:21:31 PM »
fuck off Brian, you really think you are only using your biceps here?
https://www.facebook.com/wood.hankins.1/videos/220965754120956

Not on the wall you dumb fuck those are cheat curls not strict

joswift

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Re: Rules for Brians deadlift
« Reply #932 on: February 28, 2024, 01:21:49 PM »
I won multiple state titles competing as a teenager in wrestling you know when everyone plays sports. You won a 65 year old man bodybuilding contest against 2 geriatrics. I am a way more accomplished athlete than you.
You cant navigate stairs at 46

Remember Brian, its about today , right now that counts

joswift

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Re: Rules for Brians deadlift
« Reply #933 on: February 28, 2024, 01:23:06 PM »
Not on the wall you dumb fuck those are cheat curls not strict

hahaha thats exactly how you strict curl

Seriously, no way could you curl 130lb with a straight bar while keeping your upper body still

Flexacon

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Re: Rules for Brians deadlift
« Reply #934 on: February 28, 2024, 01:23:30 PM »
I won multiple state titles competing as a teenager in wrestling you know when everyone plays sports. You won a 65 year old man bodybuilding contest against 2 geriatrics. I am a way more accomplished athlete than you.

Prove it. Oh wait, you can't.

Shut up about it until you can

bhank

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Re: Rules for Brians deadlift
« Reply #935 on: February 28, 2024, 01:24:34 PM »
hahaha thats exactly how you strict curl

Seriously, no way could you curl 130lb with a straight bar while keeping your upper body still

Lets see you cheat curl 165lbs for 3 reps I will wait

I can curl 130lbs but no matter how I do it you will claim I moved I breathed etc etc you just make an impossible standard physics dictates you will move when curling without a brace behind your back doesnt matter if it is 30lbs

joswift

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Re: Rules for Brians deadlift
« Reply #936 on: February 28, 2024, 01:26:46 PM »
Lets see you cheat curl 165lbs for 3 reps I will wait

I can curl 130lbs but no matter how I do it you will claim I moved I breathed etc etc you just make an impossible standard physics dictates you will move when curling without a brace behind your back doesnt matter if it is 30lbs
I can cheat curl 165lbs, its just a fucking reverse power clean, I wouldnt even get a pump in my fucking bicep, its all swing and technique

Im not doing it though because Im not a fucking idiot

bhank

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Re: Rules for Brians deadlift
« Reply #937 on: February 28, 2024, 01:29:08 PM »
I can cheat curl 165lbs, its just a fucking reverse power clean, I wouldnt even get a pump in my fucking bicep, its all swing and technique

Im not doing it though because Im not a fucking idiot

Cool let's see you curl 130lbs with a straight bar then and 0 movement of your body

wes

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Re: Rules for Brians deadlift
« Reply #938 on: February 28, 2024, 01:49:43 PM »





I personally put that last pic of Jeff online......now it`s everywhere.

End of thread!!

BigRo

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Re: Rules for Brians deadlift
« Reply #939 on: February 28, 2024, 01:53:31 PM »
I can curl more than you

Your last serious curling effort nearly killed you.

BigRo

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Re: Rules for Brians deadlift
« Reply #940 on: February 28, 2024, 01:54:38 PM »
Cool let's see you curl 130lbs with a straight bar then and 0 movement of your body

Lets see you do it.

wes

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Re: Rules for Brians deadlift
« Reply #941 on: February 28, 2024, 01:54:47 PM »
I did deadlifts today for the first time in ages........already my mid back/trap area between the shoulder blades is feeling tight and I know I`ll be sore tomorrow.

I used to do them and after building up to a decent weight for me personally,I would get bored with them and drop them.......gonna` stick with them this time around and hope to see decent results in bringing up my weak back.

joswift

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Re: Rules for Brians deadlift
« Reply #942 on: February 28, 2024, 01:55:27 PM »
Cool let's see you curl 130lbs with a straight bar then and 0 movement of your body
Im not going to risk tearing a bicep at 58

Im just pointing out that your silly "Strict Curl" isnt a fucking strict curl at all

If you want to claim you can strict curl then do it fucking properly

If its stricter against the wall then how come you struggled hammer curling the 40k dumbells?

wes

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Re: Rules for Brians deadlift
« Reply #943 on: February 28, 2024, 01:57:45 PM »
I can cheat curl 165lbs, its just a fucking reverse power clean, I wouldnt even get a pump in my fucking bicep, its all swing and technique

Im not doing it though because Im not a fucking idiot
I used to be able to cheat curl bodyweight with a very slow negatives for 5 reps weighing both 150 and 160.....I would never do that again as I now know better these days.

wes

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Re: Rules for Brians deadlift
« Reply #944 on: February 28, 2024, 02:01:47 PM »
My definition of a strict curl: Stand curling the barbell using biceps power alone.....avoiding any excess body English.

Hanky does a reverse clean standing with legs 5 feet apart.....a gimmick "lift" if I ever saw one.

The biceps are hardly even involved in Hankys version "strict" curls.

joswift

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Re: Rules for Brians deadlift
« Reply #945 on: February 28, 2024, 02:03:22 PM »
My definitoon of a strict curls: Stand curling the barbell using biceps power alone.....avoid any excess body English.

Hanky does a reverse clean standing with legs 5 feet apart.....a gimmick "lift" if I ever saw one.

The biceps are hardly even involved in Hankys version "strict" curls.
Yep, he wont admit it though, its the only glimmer of success hes had in the 3 years hes been here

wes

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Re: Rules for Brians deadlift
« Reply #946 on: February 28, 2024, 02:09:45 PM »
Prove it. Oh wait, you can't.

Shut up about it until you can
Jeff won against men in his correct age group FUCKFACE,and both the 2nd. and 3rd, place finishers would have mopped the floor with you.....just as I will be 69 in June and you want me to go in the Over-60 instead of waiting a year and competing in my correct age group as you said it would be easier.......I always went in not knowing if there would be 1 guy or 50 guys in my class.

QUESTION: why would I give guys a 9 year edge on me........ANSWER:I wouldn`t ........I also wouldn`t wear heavy iron boots and enter a division I didn`t truly belong in just because no one else was in it to compete against me....also,I would not call the promoter to find out how many guys are in my class........both things that your cowardly ass did Brian.

EDIT: Sorry Flex,I quoted you instead of our resident asshole rat fink....my apologies brother.

wes

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Re: Rules for Brians deadlift
« Reply #947 on: February 28, 2024, 02:10:48 PM »
Yep, he wont admit it though, its the only glimmer of success hes had in the 3 years hes been here
NO WORLD RECORD OF PEACE

ha ha ha ha ha ha  LOL  ;D

bhank

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Re: Rules for Brians deadlift
« Reply #948 on: February 28, 2024, 02:16:26 PM »
Lets see you do it.

Funny are you not the same person who said I couldn't curl the 65lb dumbells? Everytime I lift something you guys try to say it wasn't pretty and doesnt count. Meanwhile haven't seen Jeff lift a damn thing so no not curling shit for him. You want to see me curl something heavier you first. We both curled the 65s last time you want to up the ante? Curl something I already met my challenge

bhank

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Re: Rules for Brians deadlift
« Reply #949 on: February 28, 2024, 02:17:27 PM »
Im not going to risk tearing a bicep at 58

Im just pointing out that your silly "Strict Curl" isnt a fucking strict curl at all

If you want to claim you can strict curl then do it fucking properly

If its stricter against the wall then how come you struggled hammer curling the 40k dumbells?

Again by definition a proper strict curl uses the wall to prevent leaning sorry you are fucking stupid. Lets see you match my hammer curls then I will wait. Fuck lets see you lift anything