2024 Charlotte Cup April 7th

[OneMoreRep]

Unband hanky a day early!  We need the updates!!!

The ban has expired and he is free to log in and post as desired.

"1"

[Never1AShow]

Unband!  Gimme that sweet Flatbread!

[Rambone]

Come on, Brian! Be the kind of person who's the type of a dog who would bite back!

[michael arvilla]

Did he win?

[keanu]

Make it happen Brian .

[OneMoreRep]

Did he win?

With how shredded he looked in the recent pictures, I have little doubt.

"1"

[Rambone]

Did he win?

Kenny won.






And boy is it fantastic. Fantastic.

[webstar]

Brian, if you’re in your room having a maniac episode.

Give injectable lasik a try.

It should help with your leg issues.

[honest]

Poor Hanks Im just glad he's mentally retarded so that he doesnt really realise and understand how much of a total toss he comes across as. Any sane person would probably contemplate suicide, his ongoing self owning is legendary. But he's fully protected by his cocoon of chronic delusional syndrome.

[BB]

Big BHank is online, Brian give us the rundown!

[njflex]

Cocoon of nutrients,,for the win

[webstar]

Big BHank is online, Brian give us the rundown!

Post updated progress pics,

I mean they can’t be worse then last years.

How is the puking up bile and shitting blood?

[bhank]

212lbs before bed. Just ate a lot of fast digesting carbs after weigh ins basically rice crispy treats a bowl of rice Kristy cereal  and a sweet potato pie plus an entire Angel food cake two roast beef sandwiches and a Swiss roll and a granola bar not too much water maybe 30oz total fluid. Kept calories right around 3200 a day this week with average protein around 225 fat around 75 and carbs around 250 before final two days then Dropped protein to around 150 and increased carbs to around 450. Should have a decent pump tomorrow and hopefully a flat belly by morning. If you notice the NPC marked me at 511 been trying to tell you guys that is my height for 3 years but I didn’t eat all day prior to weigh ins at 2:30 to make weight then just slammed carbs.  Idea was just not to mess anything up the final week. Do have a sore throat and I am taking penicillin for it it should be ok.

[BB]

And how is the competition looking?

[OneMoreRep]

212lbs before bed. Just ate a lot of fast digesting carbs after weigh ins basically rice crispy treats a bowl of rice Kristy cereal  and a sweet potato pie plus an entire Angel food cake two roast beef sandwiches and a Swiss roll and a granola bar not too much water maybe 30oz total fluid. Kept calories right around 3200 a day this week with average protein around 225 fat around 75 and carbs around 250 before final two days then Dropped protein to around 150 and increased carbs to around 450. Should have a decent pump tomorrow and hopefully a flat belly by morning. If you notice the NPC marked me at 511 been trying to tell you guys that is my height for 3 years but I didn’t eat all day prior to weigh ins at 2:30 to make weight then just slammed carbs.  Idea was just not to mess anything up the final week. Do have a sore throat and I am taking penicillin for it it should be ok.

I have zero doubt you will take it tomorrow. Haters shall be silenced!



"1"

[chaos]

I have zero doubt you will take it tomorrow. Haters shall be silenced!



"1"

But what if....

[OneMoreRep]

But what if....

Well, there's always that.

Also, can't forget about our guy Spike. That dude is dialed in perfectly.

It should be exciting to see these 2 mass monsters on stage.

"1"

[chaos]

Well, there's always that.

Also, can't forget about our guy Spike. That dude is dialed in perfectly.

It should be exciting to see these 2 mass monsters on stage.

"1"

Is Spike doing NPC with bhank???

[OneMoreRep]

Is Spike doing NPC with bhank???

Spike is in the contest.



I am not sure in what weight division, but that beast is in there.

"1"

[Sandrock]

212lbs before bed. Just ate a lot of fast digesting carbs after weigh ins basically rice crispy treats a bowl of rice Kristy cereal  and a sweet potato pie plus an entire Angel food cake two roast beef sandwiches and a Swiss roll and a granola bar not too much water maybe 30oz total fluid.

You and robcguns should have an eating contest.  Then a shitting contest afterward. 

It's infinitely better to have you around than dj, hanky.

[webstar]

212lbs before bed. Just ate a lot of fast digesting carbs after weigh ins basically rice crispy treats a bowl of rice Kristy cereal  and a sweet potato pie plus an entire Angel food cake two roast beef sandwiches and a Swiss roll and a granola bar not too much water maybe 30oz total fluid. Kept calories right around 3200 a day this week with average protein around 225 fat around 75 and carbs around 250 before final two days then Dropped protein to around 150 and increased carbs to around 450. Should have a decent pump tomorrow and hopefully a flat belly by morning. If you notice the NPC marked me at 511 been trying to tell you guys that is my height for 3 years but I didn’t eat all day prior to weigh ins at 2:30 to make weight then just slammed carbs.  Idea was just not to mess anything up the final week. Do have a sore throat and I am taking penicillin for it it should be ok.

Did you clean up the diet? Or still shovelling biscuits and gravy down your bloated belly

[webstar]

And how is the competition looking?

I’m guessing, putting the product in their hair to be ready for battle tmw.

Brian, I’m surprised you haven’t experienced any medical issues this prep. Could your health be turning a corner?

[Lartinos]

This is all just a marketing ploy for his new exercise and diet program, “How to Get a Flat Belly on Flat Bread Pizza.”

[Never1AShow]

This is all just a marketing ploy for his new exercise and diet program, “How to Get a Flat Belly on Flat Bread Pizza. rice crispy treats a bowl of rice Kristy cereal  and a sweet potato pie plus an entire Angel food cake two roast beef sandwiches and a Swiss roll and a granola bar”

Fixed.  Clearly he didn't make the same mistake and brought his food with him this time (if he's actually there).

[robcguns]

HANKINS IS BACK. This is wonderful news. Getbig is alive again.