Swing club disappointing

[dj181]

What the fuck is that? Looks like some skin flap that the pig butcher throws on the floor. 
Put up a video of that press if you're doing military presses. I get the feeling you're doing seated barbell presses though...

I do em standing

Full range of motion

Starting at the traps and to full lockout

None of this only lowering to top of ears horseshit

FULL FUCKING ROM

Legs are still healing they ain't ready

Hopefully after 2 more fucking weeks they will be

[IroNat]

The first one, not the second one. Second one is Greg Valentino.

Thanks, SF.

dj did not clarify this.

[dj181]

Here's the vid

Its 121 ie. 55 kg for 6

I'll be using 60 kg at the 2nd wo from today which will be in 10 days

I'll go barbell curls in 3 days with the same weight and most likely the same reps

I got some strong ass bicep 💪💪💪

https://www.veed.io/view/4616cea1-fa8a-41a5-aa1c-96f89a54f3ec?panel=

[Grape Ape]

I do em standing

Full range of motion

Starting at the traps and to full lockout

None of this only lowering to top of ears horseshit

FULL FUCKING ROM

Legs are still healing they ain't ready

Hopefully after 2 more fucking weeks they will be

You're saying you can do 135 BNP for 6 full ROM, but can only DB chest press the 80s for 4?

[dj181]

You're saying you can do 135 BNP for 6 full ROM, but can only DB chest press the 80s for 4?

Did you see the vid?

I got 121 for 6 but after 10 days it will be 132

My strength shoots up every fucking wo

I only did DB bench once and I'm not stable with it coz I haven't done it in over one year also can't put the bells on my legs due to the wounds on each of them

[GymnJuice]

Did you see the vid?

I got 121 for 6 but after 10 days it will be 132

My strength shoots up every fucking wo

I only did DB bench once and I'm not stable with it coz I haven't done it in over one year also can't put the bells on my legs due to the wounds on each of them

The weights in Poland use lbs or kg?

[dj181]

The weights in Poland use lbs or kg?

Kg and I'm in mother Russia 😎

Heaviest bell is 55 kg 121 pounds

If I focused on dB bench I'd be pressing those with 8 weeks 💪💪💪

[Grape Ape]

Did you see the vid?

I got 121 for 6 but after 10 days it will be 132

My strength shoots up every fucking wo

I only did DB bench once and I'm not stable with it coz I haven't done it in over one year also can't put the bells on my legs due to the wounds on each of them

No, your videos always say "not ready".

[Grape Ape]

Kg and I'm in mother Russia 😎

Heaviest bell is 55 kg 121 pounds

If I focused on dB bench I'd be pressing those with 8 weeks 💪💪💪

Doubtful you'd make a 50% strength gain in two months on that exercise.

[dj181]

No, your videos always say "not ready".

alright i will try a diff server

https://jumpshare.com/v/QjlQFjmo5gXia9JV2pVC

bohistava!!! LOOK OUT!!!!!!!!!!!!!!!!!!!!!!!!!

[dj181]

Doubtful you'd make a 50% strength gain in two months on that exercise.

if i do it 2 wo in a row ie. every 5 days i will be able to jump 5-10 pounds in each hand

why?

getting the balance of the heavy bells and the correct movement path

the increase in str will only be because of an increase in skill chief

[Grape Ape]

if i do it 2 wo in a row ie. every 5 days i will be able to jump 5-10 pounds in each hand

why?

getting the balance of the heavy bells and the correct movement path

the increase in str will only be because of an increase in skill chief

Technique will not take you from 80s to 120s

chief

[dj181]

Technique will not take you from 80s to 120s

chief

it will take me to 95's then the VAR will take me the rest da way

i increase my training loads EVERY SINGLE WO

[joswift]

it will take me to 95's then the VAR will take me the rest da way

i increase my training loads EVERY SINGLE WO

[Grape Ape]

it will take me to 95's then the VAR will take me the rest da way

i increase my training loads EVERY SINGLE WO

25% strength gain from anavar.

Sure.

[visualizeperfection]

Was the camera man “charmed” into filming you lifting those impressive weights?

[Kwon]

The weights in Poland use lbs or kg?

Kilos! KG

[dj181]

Was the camera man “charmed” into filming you lifting those impressive weights?

hahahaha

listening to this tune now, thinking bout maybe getting soft tender and romantic with my nice new female friend

she sent me more songs singing and playing guitar pour moi

[IroNat]

Kg and I'm in mother Russia 😎

Heaviest bell is 55 kg 121 pounds

If I focused on dB bench I'd be pressing those with 8 weeks 💪💪💪

Did you vote for Putin in the last election?

[dj181]

Did you vote for Putin in the last election?

hahahaha

i'm a lone wolf i back no one and stand for no one

the only one that matters is myself

[MAXX]

it's pretty selfsaid that swinger clubs will bring only bottom of the barrell women.

Because the hot ones are constantly hit up in every day life and social media. They don't need to make an effort or attend something like that for action.

[dj181]

it's pretty selfsaid that swinger clubs will bring only bottom of the barrell women.

Because the hot ones are constantly hit up in every day life and social media. They don't need to make an effort or attend something like that for action.

as i said before there were bout 50 girls here and only 2 were definatly fuckable

3 were maybe and the other 45 no's

at my gym where i guess they train to be sexy, i only wanna nail 1 out of 8

and this is in russia for fucks sake

i joo sa at my gym i wanna fuck 1 on 25

[BigRo]

hahahaha

i'm a lone wolf i back no one and stand for no one

the only one that matters is myself

You don't matter.

[MAXX]

as i said before there were bout 50 girls here and only 2 were definatly fuckable

3 were maybe and the other 45 no's

at my gym where i guess they train to be sexy, i only wanna nail 1 out of 8

and this is in russia for fucks sake

i joo sa at my gym i wanna fuck 1 on 25

comman man...

have you looked at the DM's of a hot womans instagram? They literally don't need to make any effort what so ever. There is alot of what i'd say decently attractive to very attractive males hitting them up constantly... And if hey want to get laid(which they generally don't want without having some emotional connection) they can just dm back a guy like "I'm horny tonight" and dude will be at her door in no time. But, in general women don't work like us males(some exceptions but not many)

so the only ones attending those will be desperate 3's or best 4's or lower(the ones with zero dm's or tinder matches) and maybe one or two decent 6's dragged there by their man.

[dj181]

comman man...

have you looked at the DM's of a hot womans instagram? They literally don't need to make any effort what so ever. There is alot of what i'd say decently attractive to very attractive males hitting them up constantly... And if hey want to get laid(which they generally don't want without having some emotional connection) they can just dm back a guy like "I'm horny tonight" and dude will be at her door in no time. But, in general women don't work like us males(some exceptions but not many)

so the only ones attending those will be desperate 3's or best 4's or lower(the ones with zero dm's or tinder matches) and maybe one or two decent 6's dragged there by their man.

as i said few of the girls are fuckable, bout 10%

thing is i only care about sexy round asses and hot legs

she could have an average or even ugly face, i just dont care

for me.... IT IS ALL ABOUT DAT ASS AND LEGS BRO